Egular Physical Exercise

Malnutrition is a common health problem and is caused by either an inadequate diet or a problem absorbing nutrients from food. There are many reasons why this might happen, including having reduced mobility, a long-term health condition or a low income. The most common symptom of under-nutrition is unplanned weight loss and other signs could be weak muscles, feeling tired all the time, low mood and an increase in illnesses or infections. The main sign of over-nutrition is being overweight or obese. However, people with under-nutrition can also be overweight if they eat a diet high in energy (calories), but low in other nutrients. Signs of malnutrition in children can include failure to grow at the expected rate and changes in behaviour such as appearing unusually irritable, sluggish or anxious

And if a growing child cannot get the food he needs, his body will soon begin to waste. Over a longer period the child's growth will be permanently stunted (pg. 4).

Physical activity supports a child’s overall health and well being. It helps with bodily development (i.e. muscle build up and heart and lung function). It helps tackle childhood obesity, promotes a positive attitude to sport, playing outside and other physical activities in later life.

Studies have shown that hunger affects children's cognitive ability, their ability to fight off infection, and their ability to learn. Iron deficiency, which comes from lack of nutrient-rich food, has been shown to cause a shortened attention span, fatigue, decreased concentration levels, and irritability. All of this affects children's behavior, at school and at home. These negative effects of hunger can and will cause children to fall behind in their classes, whether it may be from sickness or getting in trouble. Hunger doesn't just tamper with children's behavior in short term ways, it also affects children in the long term, with permanent IQ loss, higher odds of having health problems later in life, and many other problems. The aspect of hunger also affects unborn babies. When expecting mothers don't get adequate nutrient intake, it increases the chance of their babies being born with low birth weights. Low birth weight babies are more likely than regular birth weight babies to have visual, auditory, and learning problems. Hunger negatively affects children of all

Children in need of these nutrients can suffer from stunted growth never reaching potential height. Statistics have shown stunted growth children score significantly lower on intelligence tests than do normal children. Hunger interferes with physical, emotional and academic development. According to Freedom from Hunger, “more than 4 million children will die due to hunger related causes.” NASW(2016) shows an important connection food security and nutrition play in physical and mental health.

Malnutrition affects children because it causes lifelong mental impairments and stunts physical growth. IQ of children who

Sports, play time, and eating healthy are ways to prevent obesity and other diseases that can stem from lack of physical activity and a healthy diet. On average, adults should get about 150 hours per week of exercise, or some vigorous activity. Children should get about 60 minutes of physical activity or play time at least three days out of the week. Even though there are pros and cons of different exercises and sports Americans can still help out their bodies for the better. Playing sports and exercising are shown to improve the way people think, act, and how they perform their daily lives, especially for children and teenagers. Marianne Engle author of “Kids and Sports” confirms “Kids who do sports build muscle, improve reflexes, attention span, focus, thinking, and reduces the likelihood of obesity (Engle Marianne

Physical activity is necessary in keeping kids healthy. It can help kids build and keep healthy muscles, bones, and joints, and lose weight. High blood pressure can be prevented

Physical education is important because it is beneficial for a person’s overall health. There are many problems that could potentially arise from non-physical activity such as increase in chronic disease, poor bone development, and obesity. These problems could be combated if physical education was part of the required curriculum. According to Lee (2007), physical activity can lower the risk of chronic diseases, including cardiovascular diseases, cancer, and diabetes in adults. It is important that children learn the importance of their health at an

World hunger.org states that about 45% of childrens deaths in 2011 was due to hunger or sickness caused by malnourishment. Being malnourished may cause you to lose weight, become depressed or fatigue, and can make you more likely to get a disease. According to Livestrong.com, it is critical for a children to get as much food as needed during their toddler years. A person's body and brain develop the most in their early stages of life. If a toddler does not eat enough food, it may cause their body to limit complex brain activities which can lead to learning disabilities. A child's body will eventually shut down if they don’t receive a sufficient amount of vitamins or food. Food is a big part of everyone's daily life. If adults don’t eat the proper amount of food, they will become tired, unfocused, and may result in being too hungry and weak to work. Without working, a parent can not make money and without money parents can’t support their

disturbances in children. If a child continues to be malnourished it can cause poor developmental

By not getting enough nutrients children tend to have cognitive problems. It is very important to eat a proper breakfast because our body needs energy to start the day. A balance diet is important for a proper nutrition for our well-being of our body and mind. Children tend to do better in school if they get a proper breakfast starting the day. In this author opinion, by not having a proper breakfast the day will be longer and stressful being that we will be thinking about what we need to eat. Nevertheless, undernutrition and over nutrition play an important role in children development. Undernutrition, affects poor developing countries because there is

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

As children do not get proper nutrition, Malnutrition makes students susceptible to illnesses which lead to low school attendance. Being out of school for long periods of time due to illnesses makes students unfamiliar with the concepts being taught upon return. They often do poorly on the tests because of that. Malnutrition affects students’ academic performance as well. Children who consume adequate amounts of food perform better in school than the malnourished children. Food provides many nutrients essential for mental and cognitive development. Not having enough food causes deficiencies of proteins necessary for the development of brain tissue which prevents children from understanding the material

In today’s society children are increasingly becoming less active. Lack of physical activity in childhood leads to obesity, can increase one’s risk for diabetes, high blood pressure, high cholesterol, asthma, arthritis, and poor health status. Physical inactivity also increases one’s risk for dying prematurely, dying of heart disease, and colon cancer. Technology and video games have become a major factor in this and have seemed to take over and control lives of many children. Less children are involved with sports and few play outside. The lack of physical activity as a child, can pay huge dividends in the child’s health, into his/her adulthood.