Eight School Hours Research Paper

Schools all around the nation have starting times for school, that are too early for the students and teachers alike. Schools starting times should be 8:30 in the morning or later, according to the American Academy of Pediatrics. Sleep loss has become more common in children due to early start times which only gives them 6-7 hours of sleep a night when growing children should have 8-9 hours a night. children suffer the chronic loss of sleep due to the hormonal roller coaster that you call puberty, which only lets them begin to go into a REM sleep around 10 p.m. . It’s also been proven that adolescent children suffer from highers risks of physical health problems, mental health problems, lower test scores, missing school, substance abuse, and being in a car crash due to sleep deprivation. Students end up having to get up before 6:30 to get ready and catch the bus or walk to school, but when you have to study for hours after school, eat, clean up, participate in extracurricular activities, including sports and clubs, and do chores in less than 4 hours to get the sleep they require to be healthy mentally and physically it’s almost impossible. School should start later to better our future generations, with more sleep we could have more positive members of societies.

Most students when the wake up feel drowsy or tired because they have to go to school before 8:00 am. Schools should have later start times for many reason some include that they just need more sleep and that if they do not get enough sleep it could be dangerous.

The students of this generation appear to be a bunch of lazy, depressed, unenergetic zombies, but is this entirely their fault? After a considerable amount of investigating it appears as if their lack of energy could be due to sleep deprivation resulting from early school start times. When later school times have been compared to those schools that start earlier, there are significant changes in the behaviors and results that students emit in a school environment. Schools should have a later start time that is better suited to the biological needs of adolescents as a way to aid them in achieving a higher quality education.

If a survey was given out to 100 students on what they hate most about school, some would say they do not like the lunches, or how long the classes were. The majority of the students who took this survey would say that school start times needed to be later in the morning. Around the age of sixteen, students start to get jobs, and start driving which equal a ton of late work nights and loads of stress trying to figure out how not to die while driving with their parents. If a working student gets off at their grocery store job at 9:30, this student is probably not going to fully get ready to go to sleep until 11:00. If this student gets up for school at 6:00 the next morning, this student gets at most seven hours of good sleep instead of the

Research shows that 95% of kids in the morning are falling asleep. Middle School and High School should not start any earlier than 8:30 because, it affects students health, students safety, and students academic performance.

12:30 a.m: Finally finished with the homework and studying for that day. After 2 packets, 3 worksheets, one essay, and a couple of tests tomorrow, kids finally finish their daily tasks. The next day, kids come into school exhausted from the lack of sleep that they get. Many things go into kids getting a lack of sleep. School starts at 8. Many kids need to wake up at 6 to be ready for early morning, with usually starts at 7:30. This means in order to get a full 8 hours of sleep, they need to be asleep by at least 9:30. Some people don’t even get home until around 9, leaving them only a little bit of time to finish homework. After school activities, chores and homework leaves kids only a little bit of time to finish everything they have to do.

First realize what lies ahead of you an optimistic 7 hours or a pessimistic possibility of 10 hours. You ask your dad what it will be and he’ll say “7 hours for sure” your mom on the other hand will be navigating and will say a conservative “9 hours. How could it possibly take longer then that” You get to the car and the bickering has already started the back seats wont go down so you cant fit all the luggage. You realize every major movement of luggage or people in your family usually results in flashing tempers so you try to diffuse the situation. “Mom calm down” you’ll say and then “dad calm down” and it sounds like something out of third grade classroom each one will claim the other started it, but you just try to litigate the beginning of the drive like a court

Advocates argue that an 8:30 am start time improves student’s chances of success. In the early morning, when their brains are not fully awake, students are not forced to focus on difficult academic tasks and concepts. From improved learning to better health ,there are myriad of reasons public schools are considering starting school at 8:30. The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough) but that the

In more than 40 states, over 75% of public schools start earlier than 8:30 am, which often prevents adolescents from getting recommended 8.5 to 9.5 hours of sleep, as a result it keeps students from learning well in schools, so the American public school system should move the starting time to between 10 and 11 am.

After listening to the past couple of lectures I would say that I am sleep deprived at this very moment. However I slept 6.5 hours last night, woke up at 4:15 AM for work, and then got off at 10:30. I wonder if I am truly sleep deprived or if I have already put in my 8 plus hours and my body is ready to shut down for the night. I know that I do not have a good sleep pattern at the moment as I leave my phone next to me at all hours of night, not only is it my alarm clock, but I use to contact my husband who is currently over seas and 8 hours ahead of me. After listening to the lectures and reading the other entries I know I could use a better sleep routine, however there are some things I cannot simply remove now case and point my cellphone.

One of the reasons that school should be started later is because it does not give growing teens enough time to sleep. Sleep researcher, Wendy Troxel, who spoke on TED, says that high school aged kids’ sleep cycles do no start until 11 p.m and do not end until 8 a.m. This means that whenever students’ alarms go off from anywhere around 5-7:30 a.m, it simply does not

Do you ever wake up and feel like you haven’t gotten enough sleep? The reason is because in reality you probably haven’t. Studies show that schools should not start any earlier that 8:30 in the morning due to teens suffering from sleep deprivation. There are many negative effects this condition can have on a teens body including a direct effect on one’s physical and mental health, public safety and excelling in the future. In the Ted Talk video, " Why school should start later for teens" by, Wendy Troxel.  Ms. Troxel explained why school should start later for teens.. Students are very drowsy in the morning and are usually rushing to get to school on time which limits breakfasts times and healthy food options. Schools should start no earlier than 8:30 a.m.  for several reasons  but sleep deprivation is  the most important. Sleep deprivation can cause a direct effect to a child’s general health and behavior, public safety and potentially future success.

The problem is simple: school starts entirely too early. No one in their right mind wants to get up at the crack of dawn every day to go spend their day in a school for 7 hours. According to a report by the Centers of Disease Control, “in more than 40 states, at least 75 percent of public schools start earlier than 8:30 A.M.” (Richmond). It’s common sense that more sleep equates to better learning habits. “‘Getting enough sleep is important for students’ health, safety, and academic performance,’ said Anne Wheaton, the study’s lead author and epidemiologist in the CDC’s Division of Population Health said in a statement. ‘Early school start times, however, are preventing many adolescents from getting the sleep they need.’” (Lewis). Not many

30 minutes walk twice a day and 10,000 steps - maintain my weight (118Ib) and well-being

A study was done by a middle school in Florida about what time they go to bed. 50% of the kids said they go to bed around 8:30-10:30, 38% said they go to bed between 11:00-12:00 and the other 12% said they go to bed in the early morning. But they also asked them if they are ever tired when they come to school and around 95% of the kids said that they are tired when they show up to school in the morning. Like I mentioned before schools should start later in the morning because if you're tired, you can't pay attention that well. But there are some good things about school arrivals and releases. One of them is if students are tired in the morning, by 10:00 like I mentioned before there brains are fully working so they might not be tired anymore and they are ready to learn.