Eight Stages Of Sleep

This is the last stage in our sleep cycle - the deepest stage which also lasts the longest. Each sleep phase is a slight bit deeper. This means that you are in each phase a little longer than the previous one. It's in this stage - during REM sleep - that dreaming occurs and most of the recuperative functions associated with sleep take place.

Then you will move into stage two which includes sleep spindles and K complexes. Sleep spindles are very short bursts of brain activity, and K complexes are single high voltage strikes of brain activity. Also, in stage two delta brain waves start to slow function of the brain preparing for stage three and four. Stage three and stage four i will talk about as one because they are very similar and do similar things. These stages are referred to slow wave sleep because your brain is in it’s slowest speed of function. In stage three you brain is between 20 and 50 percent delta waves, from 50 to 100 percent delta waves you are considered to be in stage four. While in stage four people may experience sleep walking and other muscular movement without knowing so. Noises as loud as 90 decibels may not be able to wake the person from sleep. During REM sleep which is after NREM sleep the brain is more active and alert. This is where most dreams occur because your brain is active but you are still sleeping. After the short 15 minute period of REM sleep you will start over with stage one of NREM these cycles normally take 90 minutes to complete. Activity during sleep can come at any point but is most common in REM or stage four of

This stage does last longer than the previous one but only by 10 more minutes. In Non-REM 2, you have this weird and fascinating action happing in your noggin know as sleep spindles. These sleep spindles are bursts of rapid, rhythmic brain-wave activity. After this stage comes one of the best parts of sleep and the part that you’ll generally wake up covered in drool in. This happens to be Non-REM 3 which is often categorized as deep sleep. In this particular stage, we are welcomed by slow delta waves that our brain emits. When this stage has had it’s time to shine, which is 30 minutes, it is time to move onto the final

While experiencing good sleep, I will unconsciously pass through five stages: 1, 2, 3, 4 and REM sleep (citation). According to the PL100 text, these stages progress cyclically from 1 through REM then begin again with stage 1, and usually,

This paper will illustrate several aspects of how drugs affect our lives. Addiction philosophies including the psychology and physiology will be explained in an attempt to describe how drugs affect our bodies both physically and mentally. Secondly, different drug categories types will be covered including: stimulants, depressants, narcotics, hallucinogens, and cannabis. Each of these categories has different addiction potentials and effect levels including withdrawal symptoms. Finally, the abuse of prescription drugs and their effects will be discussed.

While awake, beta waves are active in the brain. The first stage is known as REM. This is where rapid eye movement occurs. As well, dreams typically occur here. As you begin to fall asleep these beta waves become less prevalent and theta waves start to develop. This occurs in the early stages of sleep. Furthermore, this stage is known as N1 which is a light sleep that usually occurs for about five minutes. During this time body temperature drops and shallow, irregular breathing occurs. The next stage is known as N2. An EEG would show sleep spindles at this point. As time goes on the brain will begin to produce delta waves. These waves are long and slow. They occur in the deepest stages of sleep known as N3. This stage is also responsible for growth hormones being released in the pituitary gland. After N3 the body will begin to wake up on its own. The body will return to it's REM stage where body temperature increases and eyes have movement.

During the first hour of sleep, brain waves slow down, and the eyes and muscles relax. Heart rate, temperate, and blood pressure fall as well. Over time, however, brain activity drastically increases from slow wave sleep to rapid eye movement (REM) sleep, and brain waves observed during REM are similar to those observed during waking. However, atonia occurs, which is when the body’s muscles are paralyzed, the muscles that allow breathing and control eye movements are fully active, and heart rate, blood pressure, and body temperature increase. As sleep continues, the brain alternates between periods of slow wave sleep. It’s divided into four stages. Stage 1, the brain activity is unsynchronized. Stage 2, our breathing, heartbeat, and brain activity become slower. Stage 3, our breathing, pulse, and brain activity is slower yet, and brain activity is synchronized. Stage 4 of sleep, our breathing, pulse, and brain activity is the slowest, and brain activity is highly synchronized. Brain activity is increased with each stage and brief periods of REM sleep, with the slow wave sleep becoming less deep and the REM periods more prolonged until you are woken. Approximately 20 percent of a person’s total sleep is spent in REM

The brain experiences five unique phases during sleep. The fifth stage is REM sleep, which makes up one-fourth of the sleep cycle and begins after 60 minutes of sleep and repeats a few times during the night. REM sleep involves rapid eye movement, relaxed muscles and vivid dreams. During this time, when the body is extremely relaxed, major cell and tissue repair takes place. REM sleep is the ideal time for the immune system to repair the body. However, marijuana affects dreams through harmful sleep disruption.

This stage is believed to help people enter deeper stages of sleep (4). Stage 3 sleep consists of 20-50 percent delta activity and stage 4 sleep of more than 50 percents delta activity (4). Stages 3 and 4 are characterized as being slow wave sleep in addition to being the deepest levels of sleep. Approximately 90 minutes after being asleep, people enter rapid-eye-movement (REM) sleep (4). REM sleep consists of rapid eye movements, a desynchronized EEG, sensitivity to external stimulation, muscle paralysis and dreaming (4).

moment you begin to drift in and out of sleep and is considered to be the transition stage from wakefulness to sleep. The individual may be awakened easily and remains responsive to external stimuli. Heart rate, breathing and muscle activity slowly begin to decelerate. One’s blood pressure and body temperature slowly decreases and activity known as hypnic jerks, sudden muscle reflexive movements, often occur. These are thought of as vestigial reflexes of the evolutionary process and are accompanied by the feeling of falling or sinking.

While "quiet" sleep, a person proceeds through four stages of increasingly deep sleep. Body temperature decreases, muscles relax, and heart rate and breathing slow down. The longest stage of quiet sleep affects physiological changes that help support immune system functioning. The other sleep level, REM (rapid eye movement) sleep, is the stage at people dream. Body temperature, blood pressure, heart rate, and breathing increase to levels estimated during people are attentive. Studies detail that REM sleep enhances learning and memory, and offers to emotional

The use of drugs is a controversial topic in society today. In general, addicts show a direct link between taking drugs and suffering from their effects. People abuse drugs for a wide variety of reasons. In most cases, the use of drugs will serve a type of purpose or will give some kind of reward. These reasons for use will differ with different kinds of drugs. Various reasons for using the substance can be pain relief, depression, anxiety and weariness, acceptance into a peer group, religion, and much more. Although reasons for using may vary for each individual, it is known by all that consequences of the abuse do exist. It is only further down the line when the effects of using can be seen.

 There are five stages of sleep, REM and NREM stages 1, 2, 3, & 4.

A typical night’s sleep is much more complicated than just closing your eyes and waking in the morning. As humans, we live our life on a circadian rhythm. This means that changes occur roughly based upon a 24-hour basis. This circadian rhythm plays a major role in when we get tired and decide it’s time to sleep. This rhythm is theorized to have helped us stay safe thousands of years ago. We would fall asleep during the time that their seemed to be threats roaming around in the dark. to Once we finally get to sleep, our brains and bodies are doing much more than laying in complete stillness. There are five distinct stages of sleep that we experience as we sleep. Each is uniquely different and serves a purpose throughout the night. The first stage of sleep is a very light sleep that lasts for 5 to 10 minutes. During this stage of sleep, you may not even realize that you’re sleeping. While in this stage of sleep our brains power down by 50 percent and produce theta waves four to seven times per second. We proceed to stage two after this. During stage two, our brains power down

Have you ever dealt with the effects of drug addict? A drug is a person who is addicted to drugs or alcohol, which has a psychological effect when ingested or otherwise introduced into the body. The effects of drug use can vary depending on the person. According to “Causes and types of narcotic addiction: A Psychosocial View” in the Psychiatric Quarterly it says, “The causes of drugs stem from the manner of which you were introduced to it whether it be by abnormal curiosity, chance encounters with addicts and narcotic peddlers, or prolonged illness” (Ausubel). The effects of drugs can be have different effects on everyone differently depending if its for pleasure or for relieving pain Most of the effects of drugs occur in the brain, where it increases the level of dopamine at a specific site possibly giving the addict the pleasure they were feigning for (Robbins). As a child I didn’t know much about drugs except for what your parents and teachers at school tell you which is, “Just Say No.”