Eight Ways to Improve Performance for Touch Football Player Essay

1277 Words 6 Pages
There are eight physiological adaptations that a touch football player would experience in response to training; these include a change in stroke volume, heart rate, cardiac output, oxygen uptake, lung capacity, hemoglobin levels, muscle hypertrophy and the effect on slow- and fast-twitch muscle fibers.

A touch football player would expect to experience the benefits of training after ten weeks. The first of these many benefits includes a change in stroke volume. An athlete’s stroke volume is the amount of blood that is pumped around their body in one beat. In response to training a touch football player’s stroke volume will increase both at rest and during exercise.
This increase is a result of the increase in the size of the heart,
…show more content…
There are eight physiological adaptations that a touch football player would experience in response to training; these include a change in stroke volume, heart rate, cardiac output, oxygen uptake, lung capacity, hemoglobin levels, muscle hypertrophy and the effect on slow- and fast-twitch muscle fibers.

A touch football player would expect to experience the benefits of training after ten weeks. The first of these many benefits includes a change in stroke volume. An athlete’s stroke volume is the amount of blood that is pumped around their body in one beat. In response to training a touch football player’s stroke volume will increase both at rest and during exercise.
This increase is a result of the increase in the size of the heart, which is most noticeable in the increased thickness in the ventricle walls. This allows more blood to enter the heart on the diastolic beat, and then more blood to be pushed from the heart as a result of the more powerful contractions.
In response to training a touch football player would experience an increased stroke volume both at rest and during exercise. This increased stroke volume allows for a greater volume of blood to be pumped around the body in one beat, which in turn further improves the future performance of the player.

Secondly, a touch football player’s heart rate would adapt in response to training. The athlete’s heart rate would decrease, both at rest and during exercise, as a direct result of the increased stroke volume and
Open Document