Elder Paper - Physical Activity/Exercise. All Individuals,

The oldest group were much less likely than younger people to be exercising to keep fit, relieve stress/relax, keep in shape or lose weight but instead more likely to be taking part for enjoyment and social aspects or because it helps with an injury/disability

Physical exercise helps to reduce bone density loss. Physical exercise helps to push calcium into the bones while a sedentary life style causes calcium to leave the bones and enter blood and eventually to enter the kidneys. Physical exercise strengthens the muscles which also help to reduce the risk for fractures that the elderly are predisposed to. That individual is at risk for falls and bone density problems. While someone who lives an active life will truly reap the benefits when they are older. They will be more mobile and will have less risk for bone density problems in their elderly age (Division,

2. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 2007; 39(8): 1435-45. Abstract available at: http://journals.lww.com/acsm-msse/Abstract/2007/08000/Physical_Activity_and_Public_Health_in_Older.28.aspx

Age related changes could affect anyone’s quality of life. Chronic illnesses such as hypertension and diabetes can affect physical activity. Limitations

The article, Exercise Program for Older Adults Improves Health and Catches on Around the Country, goes into depth about a program managed by senior services in Seattle, Washington, pertaining to a study on the elderly and the benefits of physical activity. Aging studies have found that people grow old at different rates, but it is inevitable that at some point there will be a decline in endurance, flexibility, balance and strength that occurs from natural aging. This natural occurrence has the possibility of leading to several negative impacts such as diminished independence and vitality which can lead to depression as well as increasing the likelihood of a disabling injury. After years of researching the positive benefits of physical activity, The University of Washington’s Health Promotion Research Center, a CDC Prevention Research Center (PRC), decided that they wanted to offer an exercise program in the setting of a community center. They thought it was wise to offer this program in a community based location like a senior center to promote dissemination and

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

Another alternate program offered to the elderly under the Older American Act is senior centers. AARP stated that over, 1 million older adults participate in services offered by senior centers. Research shows that older adults who participate in senior center activities have higher levels of health, social interaction, and life satisfaction than their peers do. Jacobson, E., O’Hanlon, J., Bennett, C., McCloskey, S., (2017), also attested to the value of the services provided by these Senior centers, in providing a variety of physical health–promotion activities including aerobics, strength conditioning, and yoga. They asserted that these activities and programs are valuable, and are validated by numerous researches. These studies prove that regular physical activity and a healthy diet can prevent heart disease, cancer, diabetes, and Alzheimer’s disease. The studies also indicates that seniors who practice regular physical activity tend to have overall improved cardiovascular health, better balance, and increased joint mobility, making them less prone to falls and long-term disabilities. Bennett, C.,

This study is to focus on the effects that exercise has on late life exercise in older adults that have limited disabilities and chronic diseases specifically arthritis and sarcopenia. Arthritis is inflammation of one or more joints. Symptoms are joint pain and stiffness, which naturally deteriorate with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage to break down. Rheumatoid arthritis is an autoimmune disorder that initially sets in the lining of joints. The main goals of arthritis treatments are to reduce symptoms and improve quality

The qualities that contribute to successful aging of my interviewee H.J. include her regular daily exercise ritual. This assists H.J. from a sedentary lifestyle, atrophy of muscles and reduction in muscle strength and mass (Eliopoulos, 2014). The research found as older adults participate in a regular physical activity, they are less likely to show physical declines (Kerz, Teufel, & Dinman, 2013). Interacting with her family members and socializing while she is on vacation assists with

Physical activity is important in the prevention of many diseases, not just type II diabetes patients. Type II diabetes patient need physical activity in order to regulate blood pressure, lower insulin resistance and control BMI. There are many more positive effects surrounding physical activity. It’s important for everyone to achieve the physical activity guidelines to lower their chance of

The purpose of the work is basically to get patients are not active physically to become active. This would be suitable for audiences that have diabetes that are interested in becoming healthier. The information is this article is relevant to the topic because it talks about monitoring glucose in those that are exercising. The unique feature about this study is that it explains and gives us descriptive design of what will be used to describe physical activity patterns and glucose levels for 72 hours in nine exercising adults that have type 2 diabetes. The strength in this article is that it is positive in trying to find ways to keep diabetic patients healthy.

Out of all the members at my local gym, only 7% of them fit into older population category and I think this needs to increase dramatically. It is important to promote and support physical activity for the older population try and raise the amount of physically active older adults. Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. (World Health Organisation, 2015, para. 1). I believe it is important for the older population to be physically active because there are so many benefits which come from it. Some of the many benefits include reduced risk of getting diseases, better quality of life, prevention/cure of depression and reducing anxiety and stress. Supporting and encouraging

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).