Electrolyte Challenge

The Great Dehydration was a result of a stomach virus which apparently caused the body to lose water. As the body lost water, water moved out of the cells in attempt to keep solute concentrations balanced across the cell membrane. Sports drinks contain water as well as “electrolytes” like

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

As you watch the Gatorade commercial you notice that Gatorade wasn’t only promoting hard work and dedication, but they were also promoting hydration, strength, power, and energy. Dedication is shown by waking up early in the morning, going for your daily jog or walk, while others are still sleeping. Staying hydrated helps the body keep moving and fully functional. Gatorade shows the importance of hydration by athletes taking breaks between workouts. Hydration also reduces the risk of cramps and soreness. Gatorade promotes energy by showing, before eating a Gatorade chewy the athlete did not have the energy he needed to start his morning run or weight lift. However, after eating the chewy they instantly gained energy. Power is symbolized by the lightning bolt, which

Gatorade was made in the mid-1960 in Southern Florida by Robert Cade. The originally flavor was Lemon-Lime. Many athletes would drink Gatorade to refresh themselves before returning to the game. The NFL was one of the first sport league to allow its players to drink it. By the 1970’s it was popular for many children and young adults. In the 1980’s teams celebrated their victories by

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

On January 12th 2015 Ohio States football team strapped on their helmets and laced up their shoes to play The Oregon Ducks football team in the BCS Championship Game on National television. This year was particularly special because the NCAA changed the format for the Bowl Season for this year but for the foreseeable future. This year was the first year of the playoff system, in years before this the

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

In an article titled, “Obey your thirst, just not necessarily with a sports drink” written by Jennifer Sygo, many claims are made towards drinking water over sports drinks. Sygo informs the reader that the only time a person should drink a sports drink is when they are doing a lengthy workout; typically two hours or more. Other than that, the average person should not be drinking as many sports drinks as people do today.

Gatorade was invented for several reasons. It all started with Florida's football coaches realizing their players were being seriously affected by the heat. So the Coaches went to physicians and asked why there players were being affected by the heat. The physicians soon realized the players were losing fluids and electrolytes through sweat. So the researchers took that evidence into the lab and made a

1.Attention device: Did you know that there was actually a Gatorade and beer mixture called Hop’n Gator. It was made by the Pittsburgh brewing company and sold until the mid- 1970’s. 2. Topic Revelation Statement: Today I am going to be informing you all on the sport drink Gatorade. 3. Significance Statement: This is a drink that has changed the way athletes perform. It is so effective that it is actually given to refugees to aid in dehydration. 4. Preview the main points today I will be going over a brief history of Gatorade, current products, and the future of Gatorade

Sports drinks can do things that water normally can't do. Water is useful by keeping hydration. Sports drinks can do more. According to Source A, sports drinks provide electrolytes and carbohydrates. Both nutrients offer energy boosts that can give longer workouts. Second, sports drinks have bette flavor than water. According to Source B, sports drinks are more appealing to people because of flavor. The flavor of the sports drinks are enjoyed by most people. This means that people will drink more of the sports drinks to have better hydration. Finally, sports drinks have better recovery than water. According to Source C, the type of drink to use depends on how long the activity was. Sports drinks are used for longer durations because the nutirents it gives. The added nutrients also give a performance boost, so sports drinks not only give energy, it also increases how well someone does an activity.

Why it is very important to stay hydrated. The first reason should be very predictable but it stops dehydration.(abc) Dehydration is not fun at all it causes unclear thinking, constipation, mood change, and can cause your body to overheat (CDC). Water can also boost your brain power for a little (ABC). If someone is having trouble with

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate