72 Hour emergency kits March 15, 2011 at 11:25am First, form a list of the items that you will need for three days away from home. (Those of you who camp and are our clients, consider it a three day pack-light, trip.) Each household will have a different list. Some good resources include: the Internet, numerous publications from the Church of Jesus Christ of Latter-day Saints, an older edition of the Boy Scout Handbook, BSA Emergency Preparedness merit badge book, How to be Prepared for any Crisis (by Roland Page), Emergency Preparedness (A Practical Commonsense Guide by Evan Gabrielsen), Expect the Unexpected (by the American Red Cross), Beginners Guide to Family Preparedness (by Rosalie Mason), your local county emergency …show more content…
7. Medication needed? 8. Individual vs. family concerns. Here are some examples of 72 Kit meals: 10 Beverage ideas: PACK WATER! fruit juice (boxes/ bottles), powdered milk, bottled water, herb teas, cocoa mix, soda, drink packets (like Wylers or Crystal Light), V-8 or tomato juice, flavored milk mix (like Quick) 10 Breakfast ideas: Instant breakfast packets, cold cereal, granola, breakfast bars, peanut butter/cheese crackers, canned fruit, instant oatmeal, dehydrated eggs (with dehydrated cheese), canned/dehydrated pudding, canned bacon 10 Lunch ideas: canned soup, stew, spaghettios/ravioli, cup-a-soup, Ramen, jerky and crackers, Vienna sausages, pork and beans, nachos (corn chips, squeeze cheese, salsa packets), micro meals (you 'll have to probably eat it cold) 10 Supper ideas: canned/ bagged tuna, bagged burger, can ned chili, canned meat (chicken, fish, ham, beef), flavored rice, canned/bagged oriental food, stove top stuffing, summer sausage and crackers, refried beans and squeeze cheese. 20 Go-with and Snack ideas: canned/bagged vegetables, canned/bagged fruit, dried fruit chips, flavor packets (spices you like), CAN OPENER, sugar packets, ketchup/mustard packets, hard candy, packaged cookies or bars, potato or corn chip packets, graham crackers, S 'mores, string cheese, mixed nuts, fruit roll ups, pretzels, squeeze peanut butter, squeeze jelly, dry flat breads, rice cakes, instant potatoes Use these examples to help
Begin your lunch date with a warm bowl of spinach dip made with artichoke hearts and creamy parmesan cheese or the Thai Spring rolls. Savor the endless garden bar with endless dressing and topping combinations or enjoy the Smoky Mountain chicken entrée smothered in barbecue sauce and Swiss cheese. For dinner, dip into the Italian five cheese skillet appetizer with tomato basil sauce. Cut into a perfectly cooked steak with a side of white cheddar roasted brussel sprouts or the grilled salmon with a fresh baked potato. End your meal with a decedent slice
Come for breakfast and get the golden brown French toast, country fried chicken, center cut ham steak or the house ground corned beef hash. For lunch, get the traditional Waldorf salad, traditional Cobb salad or the Monte Cristo sandwich. Guests have their choice of chicken pot pie, oven roasted breast of turkey, seared halibut or
While camping is generally an inexpensive way to spend some time outdoors, the simple meals that follow will can help campers stay to a very minimal budget. It is important for beginner campers to realize that there are many simple meals that can be made without purchasing specialized camping cookware (which can be very expensive!). If you don't have any cookware that can be used over an open fire, check out your local thrift stores for simple cookware that can be used. A frying pan (cast iron is preferable) and pot for boiling water is enough cookware for most camping trips. There are also many foods that can be cooked in aluminum foil alone without the use of any other cookware. Develop meals around the materials that you have and foods that you like to assure an inexpensive trip. Here are some cheap and easy to make meal ideas to get you started. Pancakes make a cheap and easy camping breakfast. A plastic drinking cup with a snap on lid is great for mixing the batter (by shaking the sealed cup) and pouring onto a pan. Instant rice that is made from boiling water is another inexpensive meal starter. Either eaten alone or with meat and vegetables, instant rice is filling and very cheap. Other foods made from boiling or hot water that are inexpensive and can be the basis for cheap camping meals include Ramen Noodles, oatmeal, and instant potatoes. The campfire baked potato is one food that is cheap and easy to make while
I pack a thermos of hot coffee, a chunk of summer sausage, some crackers and a small bottle of hot sauce and water. These items have been a tradition of mine for many years now and is a nice treat during the middle of
The regular menu is also full of options including grilled chicken on a pita, quesadillas, half-pound burgers, grilled sandwiches, healthy options, fried platters, pasta, steak, baby back ribs and more. Even the kids get plenty of choices - six to choose from which include a beverage and ice cream. For dessert,
Food and water are actually another form of ice fishing kit that you are going to want to bring with you depending on the length of your trip. This can be whatever you want it to be, just make sure that you bring a camping stove or something like it if you are
What supplies would you take in a backpack to travel the world? If I were traveling the majestic world, I would take five specific and necessary items. Those five items are meals ready to eat, water, a compacted air bed, a blanket, and a lighter.
There are an abundance of mommy bloggers and ideas on Pinterest for packing lunches for the family. Find a new way to deliver the PB&J by cutting the sandwich into rolls that look like sushi rolls to create a look-alike bento box. You can also use a cookie cutter to turn the sandwich into fun shapes and characters. Making a sandwich out of a whole-wheat waffle rather than whole grain bread is another great option, according to Cooking Classy food blog.
Lunch ~ is around the times 12pm-3pm this is a light meat that is a sandwich, a hot dog, and salad with a drink on the side.’
What you would have to do to prepare is going to be the first topic. This depends on how long you are going to be. You could be there for a week, so you would have to pack little but just enough. If you are going to be there for a month or year,
The third item I would choose to bring with me would be a first aid kit. Living in a rural desert life injuries are bound to happen. With much of time devoted to hunting and gathering food, and the desert, having species and predators that can do harm to humans I will want a means of treating
The next step in meal planning is planning the side dishes. Mashed Potatoes and Gravy, Stuffing, Yams, Green Bean Casserole, Chili Casserole, Ambrosia, Dinner Rolls, Cranberry Sauce, Deviled Eggs and an olive tray are our traditional dishes. Many of these dishes can be prepared in advance so you have time to enjoy your guests.
For example, the 72 hour 1-person emergency kit provides 3,560 calories per day. It is packaged in a four gallon pail with a handle for easy carrying. In addition, it comes with a shelf life of up to 20 years, if unopened, although the actual time frame depends on the storage conditions. A person only needs 1-1/2 gallons of water to rehydrate the food and they are ready to go.
Lunch is the main meal so you have pasta, lasagna or fish with vegetables or salad. The evening meal is a lighter meal, which would consist of a soup or
The right gear, the right protection, and a menu of a healthy variety of foods should be considered when going on a camping trip. You should make sure your personal information is up to date and inform close friends or family of your trip. Bringing the right type of equipment such as flashlights, sleeping bags, emergency kit, protection, using the right and comfortable backpack, wearing the right footwear and clothes, etc. are all essential to enjoying and feeling secured during whole experience.