Emmom Research Paper

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

EMTs are such an essential part of society nowadays. In my opinion, this is one of the most important jobs out there. For just a moment, imagine that you are driving down the road on a rainy night and lose control of your car. You go flying off the road and into a tree on the side of the road. Everything goes fuzzy and all you can see are flashes of reality. You fade in and out, hearing sirens and seeing lights, but you have no control of your body. The next thing you know, you wake up inside of a small room, freaking out because you have no idea what has just happened. Eventually you realize that the small room you are in is the back of an ambulance, and you are being taken

During a single session, you will do a short but high-intensity cardio exercise that is a good way to do cardio for people you are not great fans of doing cardio exercises. The session will also consist of muscle toning exercise to get you in a good shape.

Each exercise has 2-3 sets and 5-6 reps for maximal power input. Higher weights and lower reps will increase strength because at

This means that I choose movements that feel good within my body as well as only exerting as much energy as feels good for my body. I never workout to exhaust myself completely. This workout took me about 25 to 35 minutes.

You do not need any special equipment just shoes with good support and loose fitted, comfortable clothing

The pulse rate increases each time due to the acknowledgment of the pulse and I therefore was able to get more accurate results.

I f you are looking to start training for 20 min with EMS stimulation, this is your place. Electrical stimulation acts on the muscle provoking muscle to work, and the muscle progress is nothing but the result of that work. Having the electro stimulation meanwhile you training, give the order to the muscle to make the maximum number of muscle fiber to work, therefore the amount of time you require to train is relatively short as a normal training.

While the program is an 8-week program, you don't need a ton of time in your day to do this program. You get a complete workout even if you have limited time in your day.

This treadmill is being used mainly to help train professional athletes to the best of their ability. The treadmill helps the athletes because it allows them to run faster and longer than they could on a regular treadmill. When the body weight of the runner is lowered, the cardiovascular system is pushed, causing the runner to increase their stamina. Longer training sessions are now possible due to the Alter-G system.

Luckily, there’s a modifier on screen to help dial down the intensity of the workout if you’re struggling like I was. I only struggled for about the first couple days until day five when I really noticed myself getting visibly stronger. As soon as my strength and perseverance grew, I could keep up with the videos easier, without using the modifiers as much, sweating less, and not being out of breath as easily. About half way through the second week, my muscles seemed more toned, especially in my belly region. And by the third week, I didn’t even need the modifier at all.

I grouped 4-5 exercises into a set and repeat each set 3 times with 1-2 minute breaks in between.

It is set up to hit the basics first and increase intensity and distances for trainings throughout the 12-week program according to Medina.

Perhaps the thing that makes this regimen different from others is the intensity. The program uses a technique called muscle confusion. This prevents muscle groups from becoming accustomed to a particular type of movement, allowing for a more effective workout.

These are quantitative measurements that can be tracked and looked back on. These recorded times of these workouts will give the athlete a better understanding of how much their work capacity and strength has increased from one workout to the other. Knowing and analyzing these numbers will give the athlete a better idea of what their strongest and weakest areas of fitness are. This is one concrete way that participants can insure that these workouts are giving them maximum fitness gains. This was shown in a study by the U.S. Army which documented their fitness gains by using Crossfit over a period of time (Army, 2010).