Emotion Focused Therapy ( Eft ) Essay

Emotion focused therapy (EFT) uses multiple techniques to illicit emotional reconstruction. “By bringing awareness, regulation, reflection and transformation” (Seligman & Reichenberg, 2014, p. 160) to the forefront, the client, has the ability to focus on those emotions and recognize the maladaptive strategies used to alleviate these responses. Within EFT validation is key in promoting congruence, positive regard and empathy. “Validation is the processes of letting the [client] know that the therapist views their needs and reactions as understandable, valid, and normal” (Denton, Johnson, & Burleson, 2009). By allowing the client to lead the session and reflecting the client’s emotions back to her you reinforced to the client that it was safe

The Gestalt approach to therapy emerged during the 1950’s and was developed by Frederick Perls (1893-1970). The aim of Gestalt therapy is to increase awareness, so that the client comes to resolution of unfinished business and the integration of the thinking, feeling and sensing processes. In Gestalt therapy the emphasis is placed on the present experience, the perception of the individual as a whole and the direct awareness of emotions and action. Gestalt therapists believe that the emotional problems and frustrations that are experienced by individuals are attributed to the lack of recognition and understanding of their own feelings. In addition to this Gestaltist believe that many individuals lose

Most contemporary psychological treatment approaches are predecessors of the ancient and medieval philosophies and theories. Cognitive behavioural therapy as one of the modern treatment method in not an independently formed treatment, different theories have contributed to its present shape and application.

This paper will carry out a comparative analysis of the two most important psychological therapies, the Adlerian Therapy and the Gestalt Therapy.

Gestalt therapy is a therapeutic approach in psychology that helped foster the humanistic theories of the 1950s and 1960s and that was, in turn, influenced by them. In Gestalt philosophy, the patient is seen as having better insight into himself or herself than the therapist does. Thus, the therapist guides the person on a self-directed path to awareness and refrains from interpreting the patient’s behaviors. Awareness comprises recognition of one’s responsibility for choices, self-knowledge, and ability to solve problems.

Before starting the discussion of emotion-focused therapy, it is very important to have an understanding of what emotion is. Historically, emotions were seen as nonspecific and disruptive; however more recent analyses have emphasized the functions that emotions serve (Hebb, 1949). Although emotions address different adaptive problems, they generally facilitate decision making, prepare the individual for rapid motor responses and provide information regarding the ongoing match between organism and environment (Schwarz & Clore, 1983). In addition to this, emotion also serves as a social function for they inform us about others’ behavioral intentions, give us clues as to whether something is good or bad and control our social behavior (Greenberg & Safran, 1987). From an emotion-focused perspective, according to Greenberg (2004), emotion disorder is seen as a result of more failures in the dyadic regulation of affect, avoidance of affect, traumatic

identifying the causes of the client feeling. Gestalts therapy focus on the here and now of the

Gestalt Therapy is a humanistic therapy technique established by Laura and Fritz Perls in the 1940-1950’s. This therapy focuses on acquiring awareness of emotions and behaviours that exists in the here and now rather than delving into the past. Instead of the therapist interpreting experiences for the client, the therapist works with the client to develop an understanding of the world through the client’s eyes, thereby helping the client to gain a deeper understanding of him/herself. Clients are encouraged to recognise their current needs, address them and then let these needs fade into the background. The well-adjusted person is seen as someone who recognises their ongoing flow of needs and has the ability satisfy those needs (Falex, 2008).

Carl Rogers and Fritz Perls played important roles in the field of psychology. They modeled two great theories that are still used in the current psychology and counseling sessions. Even though Rogers and Perls are certainly two very extreme personalities, there are a lot of commonalities that exist between the person-centered and Gestalt theories those that stem from a similar existential base (Larsson, 2006). This work will explore major assumptions of the two theories, compare and contrast views and assessments of the normal and abnormal behavior between the two theories; it will further look into how behavior change is facilitated between the two theories. The work will also explore various technologies used between the two theories; it will also highlight the strengths and shortcomings between the two theories.

Gestalt is a fascinating approach to therapy with many unique techniques, interventions and goals that set it apart from other approaches. "Self-acceptance, knowledge of the environment, responsibility for choices, and the ability to make contact...are important awareness processes and goals, all of which are based on a here-and-now experiencing that is always changing" (Corey, 2009, p. 200).

Gestalt therapy, which was founded by Fritz and Laura Perls in the 1940s, teaches the therapists and their clients the phenomenological awareness method, where feeling, perceiving and acting are differentiated from interpreting and rearranging the pre-existing attitudes. Gestalt therapists and clients’ dialogue, thus communicating their phenomenological perspectives, and their differences in perceptions form the basis and focus of experimentation and continued dialogue. The desired outcome of the therapy process is for the client to become aware of their actions, how they are acting, and the ways they can change their actions and learn to accept and appreciate themselves. Here, the emphasis is mainly on the process rather

Emotionally focused therapy is designed to be short-term in structure. Developed principally by Dr. Susan Johnson, the main target of this type of therapy is couples and is focused on expressing emotions. The primary goal of emotionally focused therapy is to create a safe and long-lasting bond between romantic partners and family members while expanding and restructuring significant emotional responses. Partakers in emotionally focused therapy are emboldened to express their thoughts and emotions in a safe environment without fear of judgment. In this paper, we will discuss a therapy session between Sue Johnson and a couple, Leslie and Scott.

Gestalt therapy is a type of therapy used to deepen our awareness of ourselves. According to O’Connor and Braverman, (2009) “Gestalt" implies wholeness. “Gestalt therapy is a process-oriented, experiential therapy that is concerned with the integrated functioning of all aspects of the person: senses, body, emotions and intellect.”

Gestalt therapy is a type of therapy used to deepen our awareness of ourselves. According to O’Connor and Braverman, (2009) “Gestalt" implies wholeness. Gestalt can also be considered as the essence, or shape of a complete form. A theoretical opposite of structuralism, the entity constitutes more than the sum of its parts. Gestalt therapy is comprised of a complex psychological system that stresses the development of client self-awareness and personal responsibility through a process-oriented, experiential and phenomenological modality that addresses the totality of an individual in terms of senses, body, emotions and intellect.” In an active process, suppressed feelings can be explored in depth and through understanding of the how