Emotion Regulation

Just because some people cannot control their emotions, does not mean that every person is forced to change their

Emotion regulation involves intrinsic and extrinsic processing of monitoring and modifying emotional reactions in both positive or negative situations (Martins, 2012). In order for individuals to have the ability to regulate emotions, they must beware of their emotions. Although infants are unaware and lack the ability to regulate their emotions, it then becomes the role of a primary carer to nurture the infant, thus acting as a model for regulating emotions. Evidently, infants grow to reflect the ways in which their carers control and modify their emotions as well as social boundaries. Furthermore, emotion regulation is considered an important aspect of an individuals life as it 'can moderate emotions and keep them in a manageable range

Our emotions in many cases affect our perception of events as well as the actions that we take ourselves by permeating our way of thinking, and therefore affecting each thing that we do in that moment. In particular, emotions about the perception of ourselves have been shown to have both the ability to positively and negatively affect our actions and performances in life. This is what can be

Feelings about a situation can have a large impact on difficult conversations because they can make one less likely to listen effectively. Also, something I never considered, they can influence self-esteem. With a damaged self-esteem, other people cannot learn from their mistakes and the relationship is damaged (Stone, Patton, Heen 2010). I find myself needed to learn from this chapter especially. I tend to hide my feelings to avoid conflict. Yes, this has reduced my number of difficult conversations, but it has not increased my happiness. I can even see how it ruined a past relationship. The relationship needed to end, but I never voiced my hurt or annoyance from the actions of my significant other. This, ultimately, contributed to the end of that relationship because I was not happy, and I was not making sure my feelings were

Emotions are a necessary part of our whole humanity. They may be more than we have learned to be comfortable with, but they are not too much.

Emotion is essential in order for individuals to respond to arousing stimuli. In part, managing the emotion is through a complex process called emotion regulation, which involves being aware of the relationship between emotion, cognition, and behavior (Shiota & Kalat, 2012). In addition, it involves modulating various factors such as the intensity, duration, and type of emotion, in order to assess one’s goals (Thompson, 1994). During development, one acquires the

Often, emotions remain bottled up due to the fear of developing a weak and powerless image. Protecting one’s emotions

Don't shut down your emotions. Embrace them. Your emotions are your compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals." - Julian Michaels

This research is found in the Personality and Social Psychology Bulletin, and is written by Marina Schall, Sarah E. Martiny, Thomas Goetz, and Nathan C. Hall. In order to test their hypothesis, the people leading the study first investigated student’s suppression of positive emotions when it comes to getting grades in a real-life classroom setting, where the teacher was to give the student their test grade. As said in the article, suppression is an emotion-regulation strategy by which individuals inhibit their overt emotional expression

I am the type of person who makes a schedule for events in my free time and follows it vigilantly. With a demanding course load and other obligations that come with having a life outside of school, focus is crucial. Having this skill fine toned has been the foundation of a balanced lifestyle. Controlling my emotions, on the other hand, was something that I struggled with in the past. My family has a history of Alzheimer's which frankly and justifiably terrifies me.

Being somewhat in control of one’s emotions seems like it could work out when it favors them, but usually ends up later to hurt them. Many see this as a false hope and follow their emotions rather than thinking clearly. Distancing from feelings all together helps rid the body of such poisons that makes it immune. Trying to reach such a complex idea such as positivity resonance cannot simply be attained with just trying to be positive, it all depends on how you can collect the surrounding positivity and work it, not just by helping yourself, but also to spread it around to create a society of happy people. Being able to keep a strong and free-willed spirit gains the validity of living life. Fredrickson explains with, “Evidence for synchrony in two people’s insulae suggests that in a good communication, two individuals come to feel a single, shared emotion as well, one that is distributed across their two brains” (Fredrickson 112). Having a connection between two only hurts more with emotions because now the false hopes are spreading between two different cultures that could and will eventually spread to more. With emotions being a key topic that is shared, it only gives weakness to certain areas that can limit potential in life. Having a selfish attitude where a false sense and a more centralized positivity compared to a communal one shows how this can also go in

Maybe being emotional about a problem, in a way that others might recognize, makes the given problem easier to cope with, because you in turn do not also have to cope with the problem that you do not understand. If you carry with you an aura of dread and despair, will people not recognize these emotions in you? You might not acknowledge so yourself, but part of the problem in concealing sorrow arises from the fact that everyone else carries on the way they did before. Life goes

The mediator variable emotion regulation will be measured using the The Emotion Regulation Questionnaire (ERQ) (Gross & John, 2003). The self-report scale consists of ten statements to assess how participants regulate and manage their emotions by measuring two emotion regulation strategies; cognitive reappraisal and expressive suppression. Cognitive reappraisal is the process of reshaping thoughts in emotion-eliciting situations to change its emotional impact and expressive suppression is hiding or inhibiting emotional responses in emotion-eliciting situations (Gross & John, 2003). Participants answer statements using a 7-point Likert scale ranging from 1 = strongly disagree to 7 = strongly agree according to how 'true for you' the item is. Higher scores indicate greater levels of emotion regulation strategy. An example of an item is "When I'm faced with a stressful situation, I make myself think about it in a way that helps me stay calm". The scale has good test-retest reliability (Cronbach's alpha = 0.73) and good internal reliability (reappraisal Cronbach's alpha = 0.79; suppression Cronbach's alpha =0.73) (Gross & John,

Hence, it all comes down to how people control their emotions and how they choose to portray what they are feeling. Emotional responses are both physiological and psychological. These responses influence perception, learning, and performance. People commonly experience negative emotions such

In the next paragraphs I will consider some theories, factors and evidence on cognitive controlling of emotion in terms of