Thinking, Emotional, and reptilian.
We have an immediate response when our emotional brain senses we are having an emotional experience. However, our feelings go beyond sensing an experience.
Thinking brain is always working hard to understand what kind of experience emotional brain is sensing or processing. Emotional brain is also sensitive to reptilian warnings when something seems like a threat or sign of danger. Reptilian impulses tend to lead us to respond quickly using anger or avoidance. Thinking brains take a while to ,“figure out", why we feel the way we do and what we should do about it.
Loss, Rejection, Betrayal, Humiliation.
Loss: when we have lost those people, pets or things that are important to us - like our house burning
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Humiliation is not only a threat to our thinking brain's sense of self respect, but also activates emotional and reptilian survival responses of violence. Countries start wars when one nation humiliates another. In fact, being defeated in war, or losing a school playground fight, since it is public humiliation, can cause hard to get over emotional scars. So when bullies or other peers reject and humiliate us leads to others laughing at us too, we experience an even greater humiliation. This is why adolescents feel a sense of shame and humiliation when they make a big mistake in front of lots of other people.
A divorce to the family is deeply upsetting and difficult to get over, some coping skills I can use are, my family.
Talking to them about it and helping them through the loss as well. Rejection threatens a deeper need we have to be liked and accepted by others. Scientists know that emotional pain is sensed inside our brain before we feel it in our body or express it in our behavior. For rejection, I don't struggle with rejection a lot. Don't get me wrong, it happens, but I just don't pay attention to the people who don't like me, and i stick with my family and
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Without access to our feelings, "I don't care" keeps us from knowing why we feel so lonely.
Reptilian brain signals: reptilian brain has a limited survival response – to attack or hide when threatened.
So when we can’t deal with stress or upsets using our thinking brain, we may be ruled by anger and controlled by reptilian impulses. Because our brain tends to take the easiest path for dealing with problems, reptilian brain often takes control over how we act when our feelings get hurt. D-ANGER is a sign of reptilian survival brain response.
Instinctive brain coping: If we react to stress by always allowing our instinctive coping brains to automatically deal with a problem, we never learn the thinking skills or use neocortex tools like expressing how we feel by using words.
Words are coping tools that help us to understand how to react when we are upset. Habits can be changed by making thoughtful choices. Not using thinking coping skills allows instinctive brain reactions to take the “easy” coping road rather than a more grown-up coping response.
We know that when we can’t control anger we’re also more likely to harm ourselves as well as others.
Those unable to control their sadness may suffer from long periods of distress called
If you’re not paying attention, the mind can be a tricky labyrinth. The less you know about it, the more inexplicable and frightening it becomes. For example, why do seemingly benign elephants wreak havoc upon villages? In “An Elephant Crackup,” Charles Siebert explores the aberrant nature of these elephants and correlates them to their traumatizing upbringing, deprived of community and kinship. The biochemistry of the human mind, analyzed in “Love2.0” by Barbara Frederickson, serves as a worthy addendum to Siebert’s conjecture. “Love2.0” explains that the brain, hormones, and nerves work in unison to build emotional fortitude, stimulate oneself, and express positivity resonance. Siebert’s ideas of elephant culture and trans-species psyche can put Frederickson’s theory of emotions into practice. The absence of certain hormones within elephants, provided their fragmented community, can explain their volatile outbreaks. Alternatively, the reinstitution of human parental roles into elephant culture can help reconstruct their broken emotional states of elephants and rebuild their resilience; this healing process can also extend to humans.
Utilizing strategies and techniques to effectively manage anger can be difficult, the lack of anger management can result in serious consequences. The literature suggest that problems related to anger and aggression can cause difficulty in many areas of life. In addition, it can cause impaired functionality for
People can then use this knowledge to guide their actions so that we don't upset or anger them. In the last decade, it has been nudged firmly to one side by evidence, that we are Homo empathicus - wired for empathy (Krznaric xii). Biologically, our emotions are processed by the amygdala, a part of the brain that is responsible for emotion. The amygdala is part of the limbic system in the brain. The limbic system is a doughnut-shaped system of neural structures at the border of the brainstem and cerebral hemispheres. It is associated with emotions such as fear and aggression and drives such as those for food and sex. It includes the hippocampus, amygdala, and hypothalamus (Dartmouth). Experiments have been done on monkeys where their amygdala was surgically lesioned. The result was a monkey, which was originally ill-tempered, that would remain calm no matter what you did to it (Teddy Brain). The amygdala thus links to the empathy people feel during their normal
From neurobiological point of view, Impulsive aggression is seen as a consequence of a failure in the regulation of negative emotions, such as anger, for example. This thinking of Disinhibition and hostility was found and documented by Grafman et al. (1996) in TBI patients with frontal lobe damage involving subcortical limbic structures. According to Davidson et al (2000), threatening environmental stimuli are transmitted to the amygdala, which makes projections to the basal ganglia, where they are integrated with information of the social context that comes from the orbitofrontal cortex. Appropriate behavioral responses can, therefore, be initiated through projections toward other cortical regions, hypothalamus or brain stem. Consequently, the orbitofrontal cortex and adjacent areas such as the dorsolateral prefrontal
“Holding in anger is like drinking poison and expecting the other person to die.” This is a commonly repeated quote, usually credited to Buddha, he addressed the fact that holding in anger does one no good. Anger results from one feel undervalued, unappreciated,
While angry, people get out of control, sometimes not even realizing what they’re doing until after it’s done. “Interestingly, the effects of incidental emotion can be so strong that they drive behavior even when people have a financial incentive to disregard irrelevant influences on their judgment.” ("Fuel in the Fire: How Anger Impacts Judgment and Decision-Making”) Saying that, it’s clear that one of the main reasons why people make the choices that they do is because of their
When someone experiences anger, there body goes through a series of steps to produced the emotion. The first step begins in the amygdala; it sends out a signal that alerts someone when they are in danger. This happens naturally without anyone having to think about it. The brain does not have time to process enough information in the cortex to decide whether the threat is pertinent. The second step involves the muscles in the body tensing up, and someone experiencing a sudden increase in energy. Adrenal gland release adrenaline and someone's body becomes focused on the instigator of their anger. Luckily, someone's prefrontal cortex controls the person's reasoning and makes the final decision on what to do when they are angry. Just as the body takes steps to become angry, it takes steps to calm down. Someone starts to calm down when the instigator is no longer present. Even with the instigator no longer present, someone can still be easily angered because the body has adrenaline present in its system, and it can take days for them to go back to
Different emotions are processed in distinct ways by the brain. To understand the processing methods Devenport, Doctor of Philosphy, Thiel, PhD, and Connelly and Kligyte both professors of psychology at the University of Oklahoma, juxtapose in their Human Performance article, the effects of two intense emotions: anger and fear. Their studies show anger to be linked with feelings of certainty, individual control, displaced responsibility, and threatened self-esteem. They explain that anger is processed “heuristically” or from the top down, and that this kind of processing includes biased and retaliatory thinking. This results in a limitation of the focus of a situation’s interpretation to oneself, and such thinking is linked to preferences for risky and impulsive behaviour and
Anger is a very common emotion in the world. It’s extremely difficult to always be calm and never experience difficult emotions. Anger can be a small issue such as road rage to a more harsh feeling like warfare. Anger is known as one of the seven deadly sins of the world. It’s also one sin that pretty much everyone has experienced at least once in their lifetime. The nature of anger is a very complicated subject. Questions often occur asking why is anger such a easy emotion to feel? What can cause a person to feel rage or frustration? What can we do to take steps to avoid anger from controlling our lives? Some people may say that counseling can help. While others believe that some souls are beyond the point of no return. In today’s world those seeking to control their emotions often visit a local church of a counselor. Psychologists often try to theorize what can be done to heal these emotions and try to make sense out of them. Many years ago two particular philosophers took all of their knowledge and formed thesis’s on what they felt anger meant to them. These two philosophers were Aristotle and Seneca. Aristotle is known for his work in the nature of humans. Seneca wrote essays on various topics one of which was anger. Each philosopher breaks down their theories of anger and gives a better explanation of why violence occurs and if there is a way to stop it from spiraling. Using this thesis can help to explore the topics of the minds of criminals and the subject of domestic
Anger may be said to be caused from almost the same factors that are responsible for other
According to previous research on the feelings toward individuals who could or could not control their outcomes, one may assume that undesirable emotions such as anger would
“Anger naturally triggers the fight/flight response, which mentally and physically prepares the body for survival. During the flight/flight response, the
Anger plays a central role in the emotions, personality and social psychology studies due to its influences on attention (Solomon, 1990; Tavris, 1989; Hansen and Hansen, 1988), cognition (Lerner et al., 2003), perception of ones surroundings (Clark, Pataki, & Carver, 1996; Tiedens, 2001), and in regulating behaviour (Harmon-Jones, Sigelman, Bohlig, & Harmon-Jones, 2003; Mackie, Devos, & Smith, 2000). Anger is a negative emotion and according to surveys it is one of the most frequently experienced emotion (Averill, 1982; Small, 2005) in ones daily life. Furthermore anger may lead to aggressive behaviors which from evolutionary perspective is an adaptive mechanism to maintain wellbeing, social dominance and resource access. However in modern human-beings the maladaptive consequences of aggression and transgression (Hirshleifer, 1987; Frank, 1988) resulting from anger is associated to many negative personal and interpersonal consequences. Given the detrimental impacts excessive anger can have on physical and social life, considerable effort has been directed towards understanding how to reduce the experience and behavioural consequences of anger. A common theoretical approach that has intuitive appeal has focused on the use of positive emotions to decrease the experience of anger. Specially, some theorists have proposed that all positive affects – such as happiness and desire – attenuate the intensity of all negative affects (Fredrickson & Cohn, 2008; Baron, 1976;
Anger has always been a mystery to me. I have been wanting to research about anger for a few years now. I never got the chance, or maybe was just too lazy to bother and research. I finally got to do my research and got my curiosity over with thanks to my English teacher. I chose this topic because I have been eager to know how and what triggers that little chimp in our minds to let us become angry. What means we can learn to control our reactions. We all have encountered angry people and each of us, at times, felt angry.
The external expression of anger can be found in facial expressions, body language, physiological responses, and at times public acts of aggression. Animals, for example, make loud sounds, attempt to look physically larger, bare their teeth, and stare. The behaviors associated with anger are designed to warn aggressors to stop their