Emotional Competence Analysis

The study of emotional competence is deeply rooted to the concept of emotional intelligence. It stands for the ability of one person to clearly express oneself feelings. It is a set on non-inherent skills that a person keeps on developing through its lifetime. It is based on four pillars: self and social awareness and, self and relationship management. Each of them assess one person’s ability to properly interpret and evaluate oneself and others emotions, and their effect.

Self-awareness is a psychological state in which people are aware of their traits, feelings and behavior. Alternately, it can be defined as the realization of oneself as an individual entity (Crisp &Turner,

Self awareness is to identify and understand own moods and the motivation that can affect others emotion and feeling. The person needs to monitor its own self that include confidence, sense of humour and awareness of impression on the other people.

Self-Awareness: This is a skill which is related to you. It is the ability to understand your emotions in various situations (Bradberry, T., & Greaves, J. 2009 Pg. 24). It is important to understand yourself first then only you will able to understand others.

Emotional Competence. Victims of bullying run high risks of developing depression, and chronic depression if the bullying goes on for prolonged periods (Wonke & Lereya, 2015). Depression in this case results from prolonged feelings of insufficiency (Yen, 2010). Anxiety is also common among victims of school bullying (Wonke & Lereya, 2015). Some of the health risks associated with anxiety include viral infections, ulcers, and migraines (Wonke & Lereya, 2015). Wonke and Lereya (2015) report that most victims report increased bodily pain, poor general health, and slower illness recovery. This anxiety, if left unchecked, overwhelms the individual’s ability to reason, increasing their vulnerability to suicidal feelings (Wonke & Lereya, 2015). Wonke

Emotional competence is how well a child copes with their feelings and if they have empathy and gets along with others. Empathy is the ability to comprehend and share feelings of others. (Marion, 2015).

Self awareness is defined as recognizing your own emotions and how they affect your behaviour. When assessing myself in this dimension, I would say that I have a good ability to recognize my own emotions and how they affect my behaviour. I can recognize my own emotions such as stressed especially, when exam period starts. I will feel overwhelmed and start to freak out about exams and grades which will have a negative impact on how I think and behave. When I feel overwhelmed and stressed, I will usually try to avoid whatever it is that is making me feel this way, even though I know that I need to do whatever it is I am avoiding. I start to overthink all of my actions which stress me out even more and it begins a constant cycle of me overreacting and stressing out over everything until I wear myself out. Not only can I recognize my emotions I can also recognize the feeling of others, as well as understand their wants, needs, and viewpoints.

Self-awareness means being aware of internal aspect of oneself. This concept is very important because one must known themselves before trying to understand others. Also without knowing your strengths and weakness , one cannot determine there true potential in the enterprise. Self-awareness isn't one of those big marquee leadership qualities like vision, strategic thinking or the ability to speak eloquently to an audience the size of a small city. It is a quieter quality that enables the high worker ones to work more efficiently. It is a psychological

When a person becomes self-aware, they have pinpointed their own specific needs, wants, values, and behaviors (Manning, Curtis, McMillen, & Attenweiler, 2011). No one is exactly the same, therefore, we must understand and take into account our own specific inner truths. After that realization comes, it becomes our self-responsibility to adhere to those demands in order to live a truthful life and avoid inner conflict.

Emotional competence is the competence to align what I do with principles and values in the presence of competing in difficult to deal with emotions through non-verbal communication. People who have emotional self-awareness will pay attention to their emotion are more likely to improve and perform well because they can understand the universal emotion and social cues in daily lives. This can make our live easier because we simply rely on only words to know how people feeling or current mind-set.

For this survey, my mom with me have very similar answers. The emotional awareness part, we both get point for the same question, I got 10 point, Ying got 5 point. It shows Ying was clear about her priorities, and I’m aware of possible alternative points of view. For emotional control, it shows we both are confident to handle situation on the spot. Ying have a higher score than me on the emotional diagnosis, she is more emotional sensitive for other people. We both got the same score for the emotional response. I think overall the emotional intelligence assessment answers are correct about us. However, my emotional control is only 10 point, and I would like to improve on that.

For those who are unfamiliar, emotional intelligence is composed of five domains: self-awareness, self-regulation, empathy, motivation, and social skills. These five domains create a set of learned, interpersonal abilities that allow leaders to

I recognize my awareness through my emotions through stress and worry, thoughts and decisions, and behavior that play into my everyday decisions and actions that keep me self-contained socially and mentally. As my husband tells me I’m the most un-social person he knows. By knowing what my strengths and weakness are and who I want to become will help me to be better motivated and manage my stress, thoughts, and behavior better.

Self-awareness is self-understanding and self-knowledge. It 's getting to know your true, genuine self. Self-awareness enables you to identify and understand factors of which you were not aware until now that control your reactions and behaviors and harm your relationships, such as: your fears, needs, messages you have internalized, beliefs and opinions.

Self Awareness is the ability to know your own emotions and recognize their influence while using guts feeling to guide decisions. It includes acknowledgement of our personality, our strong opinion and weaknesses, our likes and dislikes. Developing self-awareness can help us to identify when we are stressed out or under pressure. It is also often a must for real communication and interpersonal relations, as well as for developing empathy for others. Self