Emotions And Memories That Cause Us Pain

Painful experiences and memories are a part of everyone’s lives. Anyone who has ever been alive can remember a period of distraught and pain. However, while some try to forget the past, others choose to remember it. It is important to remember painful aspects of the past rather than forget them because it makes us stronger and prevents us or others from experiencing the same pain.

Forgiveness is something that everyone struggles with at some point. Forgiving anyone can take time and is sometimes very hard to accomplish. In Tuesday's with Morrie, by Mitch Albom, we learn that it is essential to forgive ourselves by letting go of our regrets because what we have now may not always be there. It is always important to look at life as it is now with a positive view, holding a grudge will only damage your response to living.

Thematic Statement: Forgiving someone for their mistake can make yourself free of anger and bitterness.

      Why would anyone want to erase a part of their memory? No one would want to remember being raped or tortured, witness a shocking, scary, or dangerous event. People simply want to forget these memories because they want to stop it hurting and haunting them. Trauma can greatly affect our memory. We may use our natural ability to dissociate to avoid awareness of a traumatic experience while the trauma is happening and however long it may occur. Post-traumatic stress disorder (PTSD) is a condition that develops in some people who have experienced any of events I have mentioned (NIMH). It is normal for us to feel afraid during and after a traumatic situation. Fear is a powerful trigger for the changes in our body to help defend against danger or avoid it. Most people will experience a range of reactions after trauma, yet many will recover from initial symptoms naturally. Those who continue to suffer may have PTSD and they may feel

Often times we find ourselves thinking about the past only to try to force the memories away and return to our current delusion. We can never erase the past, but if the past is who we are, then should we just welcome pain back into our lives? Embarrassment, guilt, and pride betray us as we choose to bury our darkest memories in our head and look to a positive future without ever having to readdress them and acknowledge that they had ever happened in the first place. Thinking back now my weakest moment caught me by complete surprise.

People are taught to “forgive and forget” in order to be happy, afterall living with a grudge can being a serious damper in ones life.

Sometimes we don’t let go of memories, which results into making us bitter and not seeing past the truth: The world does not owe us anything. When the Universe decides to plot a scheme against oneself, one thinks it is the end of life, but the truth is there is always something to live for. Losing a person might be excruciating, but if you keep living on grief memories, it will only be worse. Lingering on things that no longer exist can end a person. Happy moments will fly through them because they’re still lingering on the past. Memories are important, but one has to learn when to let

The consequences of negative thinking target multiple areas of the mind and body. One can suffer from stomach aches, headaches, reduced energy, chronic depression, and it can even throw off hormone balance. Relationships with family and friends are at risk. Additionally, there are studies confirming decreased life span to negative thinking and stress.

There are many various kinds of prescription of pain relievers, which include: opioids, corticosteroids, antidepressants and anticonvulsants (anti-seizure medications). Among them I would like to focus on opioid medications and its side effects. Opioid medications are narcotic pain medications that contain natural poppy plant, synthetic opiates such as; methadone, fentanyl, tapentadol and tramadol, as well as the semi- synthetic opioids such as; oxycodone, hydrocodone, oxymorphone, hydromorphone and heroin. Opioid prescriptions are morphine (C17H19NO3), heroin (C21H23NO5), codeine (C18H21NO3) and thebaine (C19H21NO3). They are highly addictive substances are called opiates. Opioid medications have been used for hundreds and thousands of years to treat both pain and mental health problems. It is also use in a short-term pain after surgery. According to the survey in the past two decades, the prescription of opioid in the United States has been increased to the higher levels that is more than 600% (Paulozzi & Baldwin, 2012). However, that opioid medications are very dangerous to the patients’ respiratory system, other parts of the internal body and even can cause death. It should be only being use after wise discernment and with a great care.

As human beings, we are able to remember events from past and cherish them as important memories. At the same time, we can also grudge the past events that negatively affected us. As long as the event is deeply carved in people’s memories, the feelings that was created during the event will last for many generations. One example of such an event is slavery. For more than 200 years, the brutal memories of slavery were passed down through African Americans. It is obvious that the memories that were passed down for generations would not end and be forgotten immediately after the end of slavery. Similarly, white owners would not be able to get out of the owner mindset because they were owners since the start of slavery. Although slavery itself

I once had put the hate behind me and kept moving forward. When I was about 11 or 12 years old, a boy at school was talking bad about me. He was saying that he did not like me anymore for whatever reason. I think he was jealous about the talent that I had that he did not, so the boy was telling everyone that he did not like me anymore. This made me feel confused and questioning why he did not like me. The boy was probably trying to get me out of my character and acted a fool in school to get in trouble, which I had realized before becoming angry at him and causing problems with the boy.

“Why Is It so Easy to Hold a Grudge?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 Nov. 2017, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692.

(3) Have you been holding grudges against someone? Are you willing to seek peace with that person by God's grace in such humility?

I believe everyone has a past that will haunt our future, it might dramatically affect the person or not affect them at all. Some of us have experienced difficult situations that traumatize us even if we do not want it to hurt us. We cannot reverse time to fix our problems, but thankfully there is a solution to the problem.

I know this is the reason I picked the article, hoping to find the appropriate method for me to deal this unresolved, buried time in my life. What stood out most was the fact that resentment could lead to unhealthy conditions like depression and anxiety, which can influence ones emotional health and decision making. I never really thought about how that past situation could have or can be impacting my relationships and/or health. In my mind I had let it go and moved on, getting out of the predicament was the best and pretty much only move I needed to make. I can admit some anger still remained, but I honestly thought it was normal and healthy. There isn’t any hate towards the person, just not someone I would choose to be around. But it bothers me that from that experience I could judge others in a way I may never had. Or I may over compensate in situations to cover up my feelings of weakness because of the abusive relationship. This article has led me to better understand myself and realize that forgiveness was more than just moving on, it is about not holding on, actually wanting good for the person who did you harm, and using all that you learned as a positive to enrich your life.