Emotions Essay examples

Expressing your angry feelings in an assertive- non aggressive manner is the healthiest way to express anger (Controlling Anger 1). Others try suppressing anger and then converting and redirecting it; this happens when you hold in your anger, stop thinking about it and focus on something positive (1). Unexpressed anger can lead to pathological expressions of anger, such as passive-aggressive behavior or a personality that seems perpetually cynical and hostile (2). One treatment approach, Novaco's anger control model, aims to change an individual's cognitions or self talk and addresses the affective component of family conflict (Stern 3). Psychotherapists specializing in anger management, teach you relaxation techniques like yoga, meditation and deep breathing, and offer ways to view provoking situations in a calmer light (Foltz-Gray 135). Experts say that you may not always have a choice about how you feel, but you do have a choice about how you choose to react (Leopold 2).

In addition, dealing with emotions allows people to feel the emotions as they arise within each person. When a person feels angry, they should allow themselves to feel that anger, and vent it out in some form or the other, without causing any harm to others. Unlike Lady Macbeth starts to feeling angry, nervous, scared, and freaks out when she thinks and imagines the blood on her hands. She states, “O, proper stuff! This is the very painting of your fear. This is the air-drawn dagger which you said Led you to Duncan. O, these flaws and starts,

When I get angry, I tend to keep my feelings to myself to the point where it builds up. I rarely get angry but when I do, it gets intense which often leads to shedding tears or shouting. For instance, there was a time when I had an argument with my dad because he did not consider my opinion in regards to a matter I strongly believed in. Often times, my main cause of anger comes from being rejected when my values are violated. Thus this will affect me in handling conflict situations in the future if I get involved with people who are close minded or inconsiderate of other’s beliefs and feelings. The best thing I can do to better cope with this kind of situation is to accept and be open-minded of the fact that each individual has different attitudes and behaviours which I do not have control over. Therefore, I have to learn to be in control of my negative feelings and behaviours instead of blaming

People experience various emotions in life such as; sorrow, doubt, pity, regret, glad, hopeful, greed, and anger; these feelings can all be explained because of the release of chemicals. Anger makes a person feel like they have relentless flame burning bright in their chest, and nothing can stop them until they get what they want. However the effects this feeling can have on a person can lead to rash decision making and possible emotional and physical damage to the angered person and people around him/her.

Throughout life, people are accustomed to falling victim to their own anger. Anger results from

First of all, anger is believed to be a natural thought that is assumed to be sometimes unwanted or irrational, and they are believed to be emotions that everybody can experience during life time as suggested by Sanders et la., 2004 . In this view, anger as suggested is believed to be one of the most powerful, yet misunderstood emotions, and that unfortunately, individuals’ misconceptions about anger lead to a lot of dysfunctional behaviour; as such, below are common myths about anger:

Anger, an emotion we all experience, has been the reason for many of the problems the world faces today. Rage can come from something as minuscule as stubbing a toe or from a rejection of any kind. It is a key factor in violence, fights, and murder, and it can turn into something life-altering if felt strongly

According to Kirby Deater and Deckard in their article “Anger”, anger is a complex psychological behaviour which has its own structure. Some researchers believe in that anger is an overwhelming emotion that has effects on man's personality, as well as it indicates the different

Throughout peoples’ lives they learn many valuable life lessons. One of those lessons can be about anger and how it can destroy you and everyone around you If you let it. Anger shows signs of frustration, with one state of mind of judgement. This individual lacks control of his/her emotions under extreme pressure which result in a weak character. In today’s society, the crime rate continues to grow at a rapid rate while people tend to stand around with a look of disbelief in their eyes.

I believe operant conditioning can explain some of my anger because certain events like my parents getting a divorce removed a lot of positive reinforcement from my life. The next approach I’m going to analyze this is through the biological approach. It may sound odd for a person to say anger is a biological trait but I believe that many cases of my anger are due to biological factors. I think a person’s temperament specifically emotion can describe why I get so angry easily. I think the reason why I get so angry when I cant figure out of a math problem or how to put together my new bed frame can be explained by a genetic disposition. Lastly, anger can be explained by an emphasis of particular human experiences. Maslow’s Hierarchy of needs states that we all want to reach a point of self actualization and for me when I can not achieve one part of the hierarchy it brings anger out of me. I am person who has gone through certain experiences that I think delay me from being a fully functioning person and therefor I hold anger as a trait of mine because of my frustration of not being where I would like to be in

Anger is a interesting demon I face because while it is not ever directed towards someone else, it is in fact always directed at myself in my moments of self destruction behavior. It often appears in moments of anxiety and stress, which I often seem to experience due to a number of reasons but I'd normally attribute it to my own destructive childhood where it never felt safe. In response to living in such a highly stressful environment, I became used to intense situations and living in a state of 'fight or flight' mode was extremely harmful for my own state of mine. Once I moved out and started living on my own, my body and mind was not used to the normalcy of life thus triggering states of panic was a normal reaction to very normal every day things. This is also called Post-Traumatic-Stress Disorder, which is something something I do have to live with but have accepted it and am now open to talking about.

a target. This is what makes anger so easy to misdirect. It may erupt at

Anger is an emotional state to express feelings such as indignation that may range in intensity from mild irritation to intense fury and rage, according to Charles Spielberger, a psychologist who specializes in the study of anger. Anger can destroy man's life and make him live in misery forever, so anger has been fed by feelings of disappointment, hurt, rejection, and embarrassment. Anger may consider useful for psychopaths in order to express their inside feelings. The expression of anger can be through active or passive behaviors. In the case of “active” emotion, the angry person “lashes out” verbally or physically at a target. When anger is a “passive” emotion it is characterized by silent sulking, passive-aggressive behavior, hostility and tension” (Clausen 7). Anger can also be caused as irritation escalates during exposure to an annoyance.

Anger plays a central role in the emotions, personality and social psychology studies due to its influences on attention (Solomon, 1990; Tavris, 1989; Hansen and Hansen, 1988), cognition (Lerner et al., 2003), perception of ones surroundings (Clark, Pataki, & Carver, 1996; Tiedens, 2001), and in regulating behaviour (Harmon-Jones, Sigelman, Bohlig, & Harmon-Jones, 2003; Mackie, Devos, & Smith, 2000). Anger is a negative emotion and according to surveys it is one of the most frequently experienced emotion (Averill, 1982; Small, 2005) in ones daily life. Furthermore anger may lead to aggressive behaviors which from evolutionary perspective is an adaptive mechanism to maintain wellbeing, social dominance and resource access. However in modern human-beings the maladaptive consequences of aggression and transgression (Hirshleifer, 1987; Frank, 1988) resulting from anger is associated to many negative personal and interpersonal consequences. Given the detrimental impacts excessive anger can have on physical and social life, considerable effort has been directed towards understanding how to reduce the experience and behavioural consequences of anger. A common theoretical approach that has intuitive appeal has focused on the use of positive emotions to decrease the experience of anger. Specially, some theorists have proposed that all positive affects – such as happiness and desire – attenuate the intensity of all negative affects (Fredrickson & Cohn, 2008; Baron, 1976;

Surviving middle school can be a scary and challenging place to learn at. The reason for it is all of the troublesome obstacles you will face, such as being picked on and pushed around, the physical, emotional and mental changes that will be occurring to and around you, the peer pressure you will endure for the next three years and the bad influences that will occur to you.