Endurance Training For High Intensity Interval Training

Six different subjects all between the age of 21-25 from all different physical levels performed four experiments. Each experiment consisted of two sessions a warm-up and lifting both a 10 lbs and 15 lbs dumbbell with a two-minute break between the two loads. The warm-ups were bicep stretches, which involve three different stretches and lasted for about 30 seconds each for a two-minute stretch, cardio, which included step up until max heart rate was

In order to identify a condition as a disease, it should fit certain criteria. One of the reasons that obesity is classified as a disease is because of its large comorbidity. Obesity is a risk factor for chronic diseases such as hypertension, dyslipidaemia, type 2 diabetes, cardiovascular disease, sleep apnoea, musculoskeletal disorders and some cancers (Rossner, 2002). According to Rossner (2002), the death rate from all causes, cardiovascular disease, cancer and other diseases increases among moderate and severe overweight men and women in all age groups. Therefore, obesity is

Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight

Obesity is a big problem in our world today. From the beginnings of 1970’s, America is known for the country on the fast track for being overweight. Obesity can cause health related issues among the people. From the early childhood onwards kids got attacked by the type II diabetes, cancer, high blood pressure and some other lifelong diseases.

Obesity presents numerous health risks, both physical and mental. Obesity has been linked to or is a risk factor for many non-communicable diseases such as cardiovascular disease (including stroke and heart) type two diabetes, many cancers (including breast, colorectal….), musculoskeletal conditions such as osteoarthritis, depression and mental health disorders. Obesity along with all of the alarming health implications have the ability to

Determine the 1-RM within at least four times including resting time of three to five minutes between each trail.

The problem of obesity has reached the epidemic levels in the US. More than 65% of the American adults are classified obese these days. This is a very huge number. Today Americans are plagued by diseases of which 120000 are because of obesity. An obese person in America is likely to incur $1,429 more in medical expenses annually. Approximately $147 billion is spent in added medical expenses per year within the United States. Although obesity is considered a preventable condition and has been increasing within the United States, no effective treatment has been developed. Health authorities anticipate no change to this vector. Of all the big countries, only

The purpose of this qualitative study conducted by Heintze et al. (2012) was to examine the concepts regarding the management of obesity in the future. Invitation letters were sent to 70 primary care physicians to participate in the study and 15 physicians agreed to participate. Among the overweight and obese patients attended the clinics a total of 123 patients agreed to take part in the study. The patients were provided a questionnaire about their perception of obesity. The

In an attempt to look at the different results of diet and exercise among children and adults, a study was conducted, in which the subjects self-monitored their progress over a span of twelve months. During this period, different variables were measured, to include urinary Na/K ratio, systolic blood pressure, diastolic blood pressure, cholesterol levels, and body mass index, to name a few. The outcome of this study shows opposite conclusions for adults and children. Results were found in adults to have positive correlation between diet and the measured variables, whereas children showed no direct correlation. In contrast, adults showed little correlation with exercise,

All subjects must be in good health on the day of the experiment and should be excluded if they have suffered from cardiovascular, renal, metabolic or respiratory illnesses,

The rates of overweight and obesity amongst adults and children have almost doubled over the lasttwo decades. Indications are that these rates are continuing to rise.The problem is of significant concern, because overweight and obesity

It was merely a decade ago that the obesity epidemic was thought to only be a minor problem and had only alarmed a small number of endocrinologists interested by the size of the situation (James, 2008). However today, the problem of obesity is vast with more awareness of its presence by doctors and individuals alike. In fact, the Center for Disease Control and Prevention states, “More than one-third (34.9% or 78.6 million) of U.S. adults are obese (CDC, 2014)”. These numbers are outrageous and eye opening, leaving millions looking for a solution to this troubling epidemic. Obesity is not simply a cosmetic flaw as some might think, but is actually a very dangerous state of being for any individual to sustain long-term. Mentioned further in

High intensity interval training (HIIT) is a new popular method of exercising that optimizes your workout by completing a series of short, high intensity exercise (90% of your maximum heart rate =220-age)., followed by longer, lower-intensity exercise (55 to 70 % of your maximum heart rate=220-age). High intensity interval training is said to be significantly more beneficial than other forms of cardiovascular workouts because it challenges the body differently and is more extreme then a moderate cardiovascular workout (Omidi, 2010). Moderate cardiovascular workouts do increase cardiovascular fitness and muscular fitness, but if there is a faster way to achieve your goals, then that method should be utilized. HIIT can increase the effects

The subjects refrained from caffeine, standardized diet, and standardized training for 48 hrs before the trials. For 24 hours before the trials, each subject was given a prepackaged standard diet. Exercise and food diaries were kept and checked for compliance.

INTRODUCTION: High-Intensity Interval Training (HIIT) is known as one method to treat Cardiovascular Diseases (CD), such as Coronary Arterial Disease (CAD) and Heart Failure (HF), due to its potential to improve cardio respiratory fitness (1, 15). This exercise format is characterized as aerobic exercise performed in a high intensity - usually controlled by either maximum oxygen uptake or maximum heart rate – with active and low intensity. Performing exercise in high intensities mixed with active rest allows patients to tolerate a higher effort before they become tired. Heart failure patients present a diminished exercise capacity, due to a smaller Ejection Fraction (EF), which tells us how well the heart pumps blood to body. To these patients, High-Intensity Interval Training has been reported for improving Systolic Function due to the increased effort in which the heart is working (16). The necessity to provide nutrients through circulation during exercise leads to an increased contractility and consequently LV Remodeling (15). Coronary Arterial Disease Patients have a decreased blood flow to the myocardial tissue due to an obstruction inside the coronary arteries. HIIT increases the arteriovenous O2 difference, which means there is an elevated consumption of oxygen by the tissues as result of a higher stroke volume. All those benefits have been shown in the literature, but most of the studies present data with short-term interventions. A few studies discuss the benefits