Energy Balance Research Paper

My current caloric intakes, varies from day to day. On some days, I exceeded the DRI’s recommendations; however, my caloric intake most often fell below the recommended amounts. Both of these are important in maintaining a healthy body weight. Consuming too many calories can cause weight gain. In addition, consuming inadequate calories can have the same effect. Since calories are used as the main source of energy within the body, consuming too few calories can slow down the body’s metabolism, making it difficult to maintain a proper body weight.

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

Excesses vitamin leads to nausea, headache, dizziness, hair, loss, birth defects. Deficiences are night blindness, degeneration of epithelial tissues.

Carbohydrates: Carbohydrates is one of my favorite meal categories. I need carbohydrates for energy, because I am extremely active. I happened to be under my DRI goal of three hundred and twenty-one grams, and consumed two hundred and eighty. Normally my diet is high in carbohydrates because I love noodles, rice, and bread; everything that contains carbohydrates. The recommendation that I have for myself would be that I should consume less carbohydrates, and have them for fewer meals.

varied food supply make severe vitamin deficiencies unlikely but this doesn’t mean everyone gets enough of everything all the time. Marginal deficiencies often go unnoticed and can be mistaken for other conditions.

My micronutrient fall in ranges from 0% to 86% and it is important that I get them into the recommended range because they provide the right amount of energy, promote growth and development, and regulate body functions. An adverse effect associated with macronutrients is that a nutritional deficiency disorder will result if not consumed in the recommended amounts and affect body function either more or less severely. Deficiency in protein cases are rare but when they do occur it result in what is called kwashiorkor which can be identified by changes in skin coloring, loss of muscle mass, diarrhea, fatigue, and inability to gain weight and grow, a large protruding stomach, swelling, rashes, apathy and irritability. Without enough carbohydrates, proteins will break down for fuel instead of muscle tissue and the body can go into ketosis that put stress on the kidneys. When a diet is low in fats, a deficiency in fat soluble vitamins can develop even when adequate

In comparison with my DRIs, my intake of kcalories from carbohydrates, protein, and fat are all within or below the recommended ranges. When I compared my Macronutrient Distribution to my DRI, I realized that I was very close to recommended amount of fat intake. One thing that I could improve on is my protein consumption. My carbohydrate intake is also something I can improve on being that it was below the daily-recommended intake. Looking at my Energy Balance report and comparing the calories that I consumed versus my energy expenditure I can interpret that I did not burn any of the calories that I consumed. Over the summer my goal was to do at least an hour of cardio daily. Since the semester has started I have fallen off. Therefore, I am creating a plan in which I will incorporate cardio into

Carbohydrates (carb) for me were at 206.36 grams when it should be at 554.37 grams, so not exactly where I need to be. Again, my carb intake was the highest during lunchtime. The foods highest in carbs high in starch or sugar would be found in the grains (Cinnamon Toast Crunch), starchy potatoes (French fries), and any foods with added sugar. Low carb foods I consumed were the meat (lunch and dinner), eggs (breakfast), and the small portion of vegetables (broccoli and carrots).

There are three energy pathways that allow our bodies to use and distribute energy as needed while energizing our activities/exercises and fueling our lives. Most often our energy stems from the foods we eat. Food is converted to adenosine triphosphate, or in other words ATP. Adenosine triphosphate is an instant and automatic chemical energy that is used in the process of cellular production. ATP is stored in very small amounts in our muscles. Our bodies use the transfer of food as the largest source of energy, or in this context energy pathway. These three pathways include phosphagen, anaerobic glycolysis, and aerobic glycolysis. These pathways energize our bodies and muscles on a daily basis. They definitely have a special and important role in the use and distribution of energy.

Having the ability to interpret a personality type while associating with a variety of people will lead to understanding how someone processes information, emotions and learns. Developing this understanding of these different types of personalities will create an efficient learning environment. Working in different ways to help improve skills through various learning styles types will help assist in productive work and improving habits.

I noted deficiencies in a number of vitamins in the January study. Calcium was only 0% of target levels, and potassium was well less than half of target levels. My sodium count was with the acceptable range, but just barely. I had deficiencies of iron, copper, and magnesium, but did acquire my recommended intake of phosphorous, selenium and zinc. I fell short on Vitamin A, Vitamin C, E, K, and

The percent of calories in my diet that come from carbohydrates is 44%. This is beneath the AMDR recommendation of 45-65% of calories. The percent of sugar calories in my diet is 8.07%. Most of the sugar in my diet comes from naturally occurring sources rather than added sugar sources. There are however some sources of added sugar in my diet. One of the top three sources of sugar in my diet are fruits like apples and oranges, and these have naturally occurring sugars. The next top source are sauces like tomato sauce, and this has both naturally occurring sugar and added sugar. There is some sugar naturally present in the tomatoes, but a great deal of the sugar is added sugar to give the sauce more sweetness and flavor. The last top

Watch your portion sizes! The amount you eat or drink plays an important role in your energy balance strategy. You may be eating more than you realize. Some common food portions can equal the amount that is recommended for the whole day. For example, one bagel may weigh up to 5 ounces, which equals the entire day’s allotment of grains for someone on a 1600 calorie MyPyramid Plan.

A negative energy balance is the goal for weight loss. For weight loss, the BMR, caloric intake, and caloric expenditure are analyzed. It is necessary to determine the kilocalorie adjustment needed for weight loss (see Table 2). For proper energy balance during weight reduction ½ of the reduction should come from a reduction in caloric intake, and ½ should be derived from increased physical activity. A neutral energy balance must be met for weight maintenance.

This in turn, takes place among vegans, persons who exclude diary, meat and eggs from their diet, older persons above 75, where 1 in every 10 are affected and babies who are in the womb of a vegan. The most detrimental effect of B12 deficiency is known to the Pernicious or megaloblastic anaemia. It is reported that insufficient vitamin b12 may alter in the DNA and cells of the human body. A number of neurological issues may arise as well including physical ailments and psychological effects (WebMd).