English Personal Essay - Phobias

Everybody has a different perspective on fear and everybody is affected differently. The Mental Health Foundation stated that, “Fear can last for a short time and then pass but it can also last much longer and stay with us. In some cases it can take over our lives, affecting appetite, sleep, and concentration for long periods of time. Fear stops us from travelling, going to work or school, or even leaving the house.” This quote shows that fear does not affect people as much as it does to others. Although, fear can affect people for a long time which can cause them to stay isolated from others. There are many types of fears and some examples of fears include: the fear of the number 13, the fear of spiders, the fear of heights, and many others. There are hundreds of fears and many people have these fears and everybody is affected differently.

Known as a mental disorder a phobia is a persistent fear of a specific object, activity, or situation that leads to compelling desire to avoid it. Phobias tend to affect the way people live their lives, for example, their working and social environments, considering that they last for a very long time and are capable to cause intense psychological physical stress. It is considered today the most common mental and anxiety disorder in the United States (Matig Mavissakalian & David H. Barlow 1981 pp 2). There are many phobias such as: the fear of aging, fear of changing, fear of clowns, fear of getting fat, fear of being in closed spaces, etc.

Everybody that you come into contact with on a daily basis will have a fear of something but a phobia can be defined as an irrational fear, this can provoke feelings of intense anxiety and initiate avoidance behaviour.

Though the experience of phobias is relatively common and their physical characteristics are generally well understood, there is no real consensus on the neurobiological basis of phobias. Instead, there are currently several different models and theories that work to try to understand how and why phobias occur in the human brain. Most hypotheses regarding phobias take a different approach, from biological to psychoanalytic to evolutionary. Is there one model that seems "less wrong" or more satisfying in our efforts to understand the biology of phobias? Using the various models, how do phobias seem to come about? How does thinking about phobias add to our understanding of the brain and behavior?

Phobias, an extreme fear of something, can best be understood through use of the psychodynamic perspective. Oftentimes, childhood traumas or exposure to the object of the fear at an early age can lead to the phobia to manifest itself when the patient is an adult.

Introduction: Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. A phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, we can develop phobias of virtually anything. Most phobias develop in childhood, but they can also develop in adults. If you

Another cause for people having fear is the past experiences they have had. Generally, if something bad has happened to somebody, they try to forget about it and/or they try to make sure it never happens again. However, in doing so, they still have a subconscious fear that something similar to the terrible event they’ve experienced may somehow manage to happen again, especially if there are a few similarities between the past event and the current situation. For example, if a man had surgery for his heart to perform better and he nearly died, he may be very reluctant to ever have surgery to his heart or any other body part(s) again.

Phobia in clinical psychology context is an irrational fear of something or situation. The person suffering from phobia will try their best to avoid their phobia. In the extreme case that the person suffering from the phobia cannot avoid it, they will attempt to endure through the situation with a lot of distress ADDIN EN.CITE Swanson1986158(Swanson, 1986)15815817Swanson, Guy E.Phobias and Related Symptoms: Some Social SourcesSociological ForumSociological Forum103-130111986Springer08848971http://www.jstor.org/stable/684555( HYPERLINK l "_ENREF_2" o "Swanson, 1986 #158" Swanson, 1986). Phobias can cause difficulties in a person performing their daily activities.

“A phobia is essentially a human being's irrational fear of something. It could be an object, an animal, a situation or an environment. These fears are persistent, intense, excessive and unrealistic, which is primarily why phobias are deemed irrational. A clinically phobic person's reaction to what scares him/her may seem extreme and the fright may not appear to be justified.” (Grenier et al., 2011) A specific phobia is known by a deep and persistent fear of an object or situation which becomes anxiety. The anticipations of the stimulus may make the symptoms arise. Many individuals who suffer with this disease will avoid the stimuli. They will take extra steps and precaution to have no contact. The main characteristics that the DSM-5 describes for this disorder includes “the individual suffering from a persistent fear that is either unreasonable or excessive, caused by the presence or anticipation of a specific object or situation, exposure to the stimulus usually results in an anxiety response, the sufferer recognizes that their fear is disproportionate to the perceived threat or danger, individuals take steps to avoid the object or situation they fear, and the phobic reaction, anticipation or avoidance interferes with the individual’s normal routine and relationships, or causes significant distress. At last, the phobia that the person has to be constant for a period of six months or longer.” (American Psychiatric Association,

Pamela Kulbarsh (2014) once wrote in her article titled Phobic Disorders: What Do You Fear? that “to be defined as a phobia, the fear must cause some level of physical or psychological impairment. […] Phobia is a fear gone awry. A phobia twists the normal fear response into something that is difficult, if not, impossible to control.” There are many different types of phobias; however, there are four ways in which a phobia can be categorized. The four different categories that a fear can be classified are as follows: animal, environment, situational, and injection/injury. A phobia involving an animal means a person has an intense fear of any particular animal whether it be a dog or a spider. The next type of phobia is an environmental phobia

Phobia is an acquired fear whenever we sense danger or when we are confronted with something new or unknown that seems potentially dangerous. It can be social anxiety disorder which characterized by excessive fear or anxiety about one or more social situations or specific phobia that developed when a person has an encounter with an object or situation that involves or provokes fear. Phobias vary in severity among individuals. Although phobias are common, they do not necessarily cause significant disruption of everyday activities.

In general, a phobia refers to “extreme [and] irrational fear reactions” (Powell, Honey, & Symbaluk, 2013, p. 190). Phobias are developed through a process called classical conditioning. Classical conditioning involves “a process in which one stimulus that does not elicit a certain response is associated with a second stimulus that does; as a result, the first stimulus also comes to elicit a response” (Powell et al., 2013, pp. 109-110).

Fear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. There are many different methods used to conquer and learn from our fears such and exposure therapy, having a growth mindset, and thinking positive. For example, when I was younger fear was my worst enemy, School was the main reason that caused my fear. My fear of failure was my biggest obstacle growing up so I used that as a method to learn from my fears.

However, phobia can even cause people to risk their health. For example, the fear of dentists can leave people suffering from it willing to risk the health of their teeth in order to avoid having to go through an exam or procedure ( MacKay). When one knows about an upcoming confrontation, it can be the reason why one can not sleep or finds it hard to focus on important tasks. Due the change in daily routine, this unrealistic fear can interfere with the ability to socialize, work, or go about everyday life, brought on by and object, event or situation. But even animals have anxieties and phobias just as every human being (www.phobia-help.de). A phobia is an irrational fear, one knows that the object or situation, one is scared off, can not hurt one, but one is still afraid. A reason for this is that the human mind can not distinguish what is real and imaginary. When one has uncontrollable anxiety attacks, he loses rational judgement, leading to complicated problems. However, anyone can develop a phobia, men and women, teens and young adults, and elderly lady or a one-year-old boy (MacKay).

According to my dictionary, Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. When the word "fear" comes to my mind, I think of an emotion that's caused by a bad situation. There are many things in this world that put fear in me. My greatest fears are computer viruses, thugs, sick people, and clowns. Each of these fears make me very scared and give me goosebumps.