Enhancing Your Body's Metabolism Essay

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

We all know that the reason to consume food is for gaining energy so that we can perform our daily activities with proper strength. Whatever we eat transforms into enzymes and that is essential for the functioning of the body. In case your body is not burning good amount of calories, then whatever you consume will get accumulated and this will result in obesity. The only way by which you can burn good amount of calories daily is to enhance your metabolism. This is the only process responsible in your body to make use of consumed calories. By applying certain strategies you can increase the rate of metabolism and this will show significant signs when

Article Source: http://EzineArticles.com/6423755A 7-Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and will give you the result you have been dreaming of for years in just few days. To start with, we only have two important rules that you have to know before deciding to follow our 7-Day Metabolism Diet Plan.

Cortisol is also released in the body during times of stress. This release makes the loss of weight hard, as the cortisol slows down the metabolism and is stored as fat around the abdominal areas. (Smith, 2014) Stress also leads people to overeat, as their bodies are undergoing a variety of hormonal changes like the release of adrenaline and cortisol. (Smith, 2014) . It is evident from the table above, that stress was a factor during the second week of the calorie counter diet. Here stress was measured 31 out of 48, this high stress level was related to the diet itself (and other issues unrelated), due to increased stressful situations, the participant achieved a loss of appetite which effect the change in weight. While the calorie intake diet had the lowest weight recorded, this was not completely due to the diets effects but also the stresses experienced during the time frame in which it was

This herb is known as a fat blocker and sugar blocker. It claims to reduce sugar cravings as well as promote healthy blood sugar levels. Green tea can help burn extra fat and calories, and it has many other positive health benefits, and finally, garcina cambogia is another herb that promotes weight loss because of a compound within it called hydroxycitrate. This ingredient assists in the treatment of obesity. Some doctors will point out that thus far studies have failed to show conclusively that this herb is effective.

Sleep is something which does not require any kind of afford but it is imperative to sleep properly to achieve a lean and healthy body. People who are not sleeping properly experienced higher cortisol levels and improper sleep also aggravates their appetite.

This is because, antioxidants known as catechins are what aids in burning of fats and speeding metabolism. A recent study conducted in Japan shows that 35 men who drink a bottle of oolong tea combined with green tea catechins lost more weight than those who didn’t. Their metabolic rates were also found to be higher. Most notably, they exhibited a significant reduction on body mass index (BMI).

Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism.

Getting the right amount of sleep is shown to improve both memory and concentration. Good, deep sleep allows recovery from the days stresses and prepares it to receive and learn new information. The recommended amount of sleep per night is between six to eight hours. While this may not be possible in today's busy world, taking short naps will help to recharge.

Your first thought is likely to start a serious calorie-restricting diet. Let's correct this old way of thinking. Again, according to clinical studies, incorrect dieting increases stress and cortisol levels.

I. Attention Gainer: “Even though we burn more calories when we stay awake, losing sleep is not a good way to lose weight. The light sleepers ended up eating far more than those who get nine hours of sleep.” According to author Tara Parker-Pope of The New York Times published on March 18, 2013.

diet all proved effective at producing weight loss and were not significantly different from one another, in an isocaloric setting. However, the lowest CHO diet (high fat, high protein) decreased LDL-cholesterol levels most dramatically by 3% more than any of the other diets. Given these conditions, researchers concluded that any calorie-reduced diet that can be adhered to over the long-term can result in significant weight loss (Sacks et al., 2009).

Earlier I asked you to track your daily food and beverage consumption for the week. Now looking at the daily items is there anything that jumps out at you as something your really didn’t need to eat, or perhaps, something that you’ve overindulged in. For instance, if you are a soda drinker and have several a day, look at what would happen if you cut that back by one or more per day. A 12 oz regular soda contains roughly 120 calories and if you drink 3 a day that’s 360 empty, non-nutritious calories a day, or 2520 a week. It adds up. By cutting that back to one a day this saves you 240 calories each day, or 1680 each week. That is almost a half a pound per week just right there. Notice that I did not suggest that you cut it out completely, that is because I don’t believe in extremes. As you begin to see results, instinctively, you may cut it out on your own. This is all about developing good habits for a healthy lifestyle.

For thousands of years, the East has regarded tea as a key to wisdom, happiness and good health. In recent years, researchers based in the West have started to analyze the various properties of tea in an effort to discover the multitude of health benefits that it can provide. There have been studies performed that indicate certain types of teas can be beneficial to people suffering from diabetes, heart disease and cancer. With obesity already an epidemic in the United States, researchers were happy to discover that tea can help to promote weight loss. Tea also has the ability to enhance mental alertness and lower a person's cholesterol level. There are recent studies that have revealed antimicrobial qualities in tea.

6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.