Epip Action Plan

The hardest part is taking the correct number of steps. The first step, the jab step, is optional. You take a small step towards the ball. The second step, the drive step, is a long stride towards the ball with your kicking foot. The third step, is the most important step. It is taken by your plant foot and put on the side of the football. Because you are lined up behind and to the side of the ball, you will be taking a diagonal

For this term’s HPE unit, we have learnt about core physiological principles as well as fitness and training concepts, and how this would relate to touch football. This knowledge was then utilised to design, evaluate and modify an individual one week training program (microcycle) to enhance performance in touch football. The task of this assessment is to analyse the training program upon completion, by evaluating its strengths and weaknesses and finally modifying this ‘microcycle’ to rectify any weaknesses that may have be identified.

The play can keep going on if someone is tackled, either they throw it or they pass the ball to one of their teammates. The attacking has a total of six tackles before a possession is changed. Ball control is important because if someone fumbles, when someone drops a ball while it is in play, it automatically goes to the other

Ball Handling Drills Handling the ball with speed and accuracy around the pitch with your feet is essential in keeping opposing players from getting the ball. Players should practice keeping the ball between their legs while running up the field. Changing directions while handling the ball will help players learn to quickly move around opposing players who are moving toward the ball. 4. Marking Drills Marking, or playing defense, will help players to keep the opposing team from getting the ball.

Therefore, cardiovascular is one of the five main fitness components in touch. Stamina is “The ability of body systems to process, deliver, store, and utilize energy.” Stamina plays a big role in touch as you need to store energy for quick short explosive runs or to even last a long time on the field. Usually Centre players have the best stamina.

Stamina is crucial in my role of a central midfielder as I need good stamina to prevent myself from becoming fatigued during the game which will negatively affect my performance. In addition to this, when fatigued I will suffer a temporary loss of strength and energy which will mean that I will not be able to perform to my optimum level. Also my concentration levels will be affected which will mean that I am more like to make mistakes of judgement which will deteriorate my performance. This can result in local muscular fatigue which can lead to injuries and prevent me from playing. In my role as a central midfielder I need to able to run for long periods of time at a constant pace so I can support my teammates and be in a position which enables me to be an option to pass

In this learning segment I will teach rules of the soccer game, dribbling, and passing. The rules will be taught in the station with flash cards, this is so the students can activity partipapte in a soccer game outside of school. Two soccer basics are dribbling and passing. The students will practice dribbling in and out of different cone patterns to mimic having to dribble around an opponent in a game of soccer. Passing is another important skill in soccer, students will practice passing a ball to a partner. In the game of soccer the ball will have to be passed to a teammate to be able to score a goal.

Welcome to the Punt, Pass, & Kick or as we like to say the PP&K for short. It is almost game time and the anticipation is building as you wait in the locker room for your chance to take the field. Now it is time to step out and buckle into your games projectile or as you will see it is a football. For the next 120 seconds you will be a part of the 2 minute drill. During this time you will experience being the ball and not the player. The clock starts with you and 5 other riders being punted to the top of the first hill. Once at the top of this hill you will become potential energy as you will soon be starting your ride down. As soon as you start dropping you will feel the effect of gravity, followed by the feeling of a free fall. Now you will have a chance to catch

Making the ball tumble can slow down the speed of the ball at which it has been kick. The kicker kicks one of the points of the football to make a spiral which determines how high or far the ball will travel. Also momentum is important because without a large amount of momentum, the kicker will not kick the ball as high also have a farther distance and greater height. The kickers body, pointed toes, and arch in his back also affect the ball's speed and how far it goes also how high the arch is as the football has been kicked. Once the ball is kicked it becomes a projectile and the arch becomes a parabola .

Pull the ball low and away with the left stick for a Back Shoulder Pass. It will help you go for red zone scores, but bear in mind that you will need to practice a lot before actually trying this pass in a game, because it can easily lead you to turnovers. This pass is ideal for the “outside the numbers” area of the field.

Making a good pass to a player on your team could broaden your opportunities to score or have an attempt at scoring. Your touch on the ball is key because if you do not have a good first touch a defender can take the ball very easily. You also need to have a good touch on the ball so you can dribbled around defenders and make the correct decisions when it comes to making moves. Shooting is how the ball ends up in the back of the net which is how the team wins games. To shoot it does not have to be an upper ninety goal, which means the top corner between the post and the crossbar.

Epping is a suburb located in Sydney, NSW, Australia. It is in the Northern Suburbs and in the local government areas of the City of Parramatta and the Hornsby Shire.

First step is the easiest concept ever and it is placing the on the ground. Your second step is approaching the ball. When

After a good starting position has been obtained it is the action is made easier and more effective. A good throw is performed by throwing the ball high and in a liner line straight up into the air using your non hitting hand. While the ball falls an athlete will take a step forward and place their weight on their front foot before jumping to hit the ball. In moving your weight to your front foot you move your centre of gravity forward as well which helps to build momentum towards the ball and to exert more force on the ball thus making it travel faster making it harder for the opponent to

highlighted in order help fine tune each player scoring, passing, dribbling ability. The thought has always been that defense wins ball games, therefore; several defensive conditioning drills will be incorporated in order heighten their ability. Lastly, there will be a detailed review of the information given and final thoughts on the subject of basketball physical training and conditioning.