Ergogenic Aids In Sport

It is concluded that most of college going athletes have nutritional knowledge and they consume calcium supplements and weight gain supplements very frequently and lack of time is the most responsible factor for their nutrition intake.

From the beginning of history, professional and amateur athletes have tempted to use legal or illegal drugs to enhance their performance (1). Athletes have used pharmacological agents, called Performance-enhancing drugs(PEDs), to enhance performance or to become leaner or more muscular (2). In sports, administration of drugs that are forbidden by international world anti-doping agency (WADA) is referred as doping (3). Anabolic androgenic agents (AASs) are the most popular agents that are abused by the athletes, especially bodybuilding athletes. Besides these agents, other classes of drugs such as stimulants and peptide hormones (growth hormone and insulin) are new PEDs that are abused by a lot of athletes in the different sports (1). Other than these compounds, athletes often use dietary supplements like creatine, protein, and vitamins to enhance strength and increase body mass (4-6).

They measured muscular strength and anaerobic performance in trained athletes. 17 physically, active young men were selected for the study and the creatine group had 8 people and the placebo group had 9 people with average age of 23 and 26, respectively. The creatine group took 20 grams a day over the course of 4 servings and the placebo group received a carbohydrate mixture and both groups took it before meals. They trained on day 1 and 4, which included exercises that the whole body. They measured anaerobic power on a 30 second Wingate test, max bench press and squat, took blood and urine samples, and measured height, weight, and body fat. Using an ANOVA with repeated measures across time, the results demonstrated that there was an increase in anaerobic force (12%) and back squat quality (11%) when contrasted with the placebo group. With more creatine in the body than with the control group and the creatine group had lower body fat but more body weight because of increased muscle mass. Proper training and creatine led to power and force increases for these athletes, which is helpful to a running back in improving power, speed, and game

The human body will generate half of all needed creatine and ATP on a daily basis. The remaining half is produced from the food that we consume. What this means is that we naturally accumulate almost 100% of the needed energy on a daily basis. When these young athletes now add another 5-15%, the body may undergo some changes or side affects. According to the American College Of Sports Medicine, creatine is not recommended for athletes that work out in heated areas or warm climates. Furthermore, they also warn that adolescents have a much greater risk of damaging their internal organs than adults with a similar level of health. These warnings should serve as a red flag for parents who willingly allow their student athletes to consume creatine as a dietary supplement. In fact, if athletes or parents researched this product they would find that it is not currently regulated by the Food And Drug Administration (FDA). Meanwhile athletic departments all over this country purposely influence athletes to participate in the use of this drug, all in the name of winning. Sadly, high school sports has turned into a method of financial dependency by fiscally strapped public school systems. In fact, these school systems put pressure on high school athletic associations to allow athletes to experiment with these supplements that are not regulated or controlled. People are still under the assumption that Creatine is safe because it is sold over the counter.

The evidence I will provide is strictly scientific, the information comes from the Journal of Sports Nutrition. The article is written by Richard B. Kreider, Exercise & Sport Nutrition Laboratory Department of Human Movement Sciences and Education The University of Memphis. The author has many credentials, such as his testing of finding the effects of six weeks of creatine monohydrate supplementation in male and female track athletes, which can be found in the Journal of Strength and Conditioning. All of his research is peer reviewed.

In recent years, oral supplements of creatine monohydrate have become "increasingly popular among different athletes for use as a natural ergogenic aid (Stout et al., 1999). A surge in the use of creatine began in 1992, when "Harris et al showed that oral supplementation with high doses of creatine

Substances that improve an athlete's performance are called ergogenic aids. There are many of them, and some have bigger effects on athletes than others. The variety of ergogenic aids is so wide you can be taking one and never even know. Some athletes like myself try to experiment to get better performance or to be accepted in their sport. They might feel peer pressure to try them or to improve their performance. All they are thinking about is a desired outcome not the fact that it can actually can hurt performance. (Kenney 396)

The criteria for articles chosen was that each piece of research needed to involved the intake of CR, and being physically or athletically tested pre and post ingestion of CR with no other supplementation, steroid, or health related drugs involved. All research articles were double blind with placebo groups to prevent the effects of bias and placebo effects. All research was done within the previous 16 years and a balance of gender was aimed for in order to be unbiased but resources were mainly male orientated. Time period was not contained as a variety of short and long term supplementation is good to compare the different effects of sports performance over different durations of supplementation. Age of subjects in experiment weren’t

the changes are likely unrecognized. For the trained athletes, creatine appears to expand quality and performance in sports requiring quick blasts of vitality (e.g., soccer, football, ball). This change might be due to increased strength and less vulnerability to fatigue. However, no advantage for Aerobic activity has been seen; the weight gain with creatine may corrupt performance.Additionally, 20-30% of individuals don't react because of high pattern muscle creatine levels.

Athletes are constantly seeking supplement that provide performance enhancement. Therefore supplements may allow athletes to obtain the desired performance edge. Although certain supplements allow performance enhancement, side effect may become harmful to individuals. Therefore certain supplements should be consumed with precaution. In addition, three common supplements utilized by pinch runners include ATP, Androstenedione, and Creatine. These specific supplements aid athletes to heighten performance while enhancing muscle strength and endurance. Unfortunately these supplement may contain side effect that possibly harm the athlete in the midst of improving performance. Furthermore, athletes pursuing Ergogenic Aids should consider dangerous

One of the most widely used supplements by athletes is creatine. Creatine phosphate is an important energy source during brief, high-intensity activities and is important in rapid recovery (Creatine: MedlinePlus Supplements and Maughan, Depiesse, & Geyer, 2007). “There is substantial evidence to show that creatine supplementation can increase the amount of creatine and creatine phosphate in the muscles and can improve performance in strength and power events” (Maughan, Depiesse, & Geyer, 2007).

In regards to Ergogenic help, it is the assistance given to support the vitality by competitors, for example, creatine or steroids, to upgrade their performance. Both creatine and steroids are known for being the most well known substances. Creatine is utilized as a part of the body to deliver energy, it blends with phosphate to make phosphocreatine or PC, when it brakes it produces energy that puts ADP and P back to together to create ATP, and ATP is the main sort of energy that is utilized as a part of the body. As indicated in the book, “Creatine supplementation appears to have ergo- genic benefits, particularly for improving performance in repeated, high-intensity exercise bouts between 30 and 150 s in duration” (Kenney, Wilmore, and

APS Beta Alanine increases muscular endurance by delaying the onset of muscle fatigue. It helps maximise your workout performance and intensity. Supplementation with Beta Alanine is able to increase the lactate threshold. Carnosine helps stabilise muscular pH by soaking up H+ that are released at an accelerated rate during exercise. This build up of lactic acid causes that burn in the muscles and prevents you from reaching your ..... strength goals, as your muscles begin to fatigue. High muscle carnosine levels help reduce the build up of lactic acid, and promotes a dramatic increase in muscular strength, size and endurance.

With sportsmen seeking alternatives to illegal and unsafe performance enhancing drugs, “ergogenic aids” have come to their rescue. Ergogenic aids are supplements that enhance the performance of athletes by improving their speed, strength and agility. A number of natural products are marketed as ergogenic aids, which have found a ready market among sportspersons. Their biggest advantage is that they are legal, apart from being safe and effective. Examples of such aids include branched chain amino acids, creatine, medium chain triglycerides, pyruvates and vitamins.

The scene is set. It is 2016 in Rio de Janeiro, and the final heat of the Olympics is about to commence. The sprinters have been training their entire lives for the opportunity at hand, and the outcome of the most important event of their lives is going to come down to mere milliseconds. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. One direction these athletes turn for an advantage is supplements. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Supplements, varying from simple multivitamins to complex chemical supplements, are used by almost every athlete, whether recreational or professional,