Essay About School Start Times

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

The CDC press release reported fewer “than 1 in 5 middle and high schools in the U.S. began the school day at the recommended 8:30 AM start time or later” (Centers for Disease Control and Prevention 1). Anne Wheaton an epidemiologist in the CDC’s division of Population Health explained that getting enough sleep is important for students “health safety, and academic performance“ however “Early school start times are preventing many adolescents from getting the sleep they need” (1). The American Medical Association issued a 2016 policy statement supporting delayed school start times to improve adolescent wellness. Specifically the new policy calls on “school districts across the United States to implement middle and high school start times no earlier than 8:30 a.m.” (American Medical Association 1). As with the other health organizations the AMA mentioned health concerns as a primary reason for recommending later school start times. “Sleep deprivation is a growing public health issue affecting our nation’s adolescents, putting them at risk for mental, physical and emotional distress and disorders” (1). The AMA believes delaying school

You're in bed, feeling serene, having the perfect nights' sleep of your life. You wish it could go on eternally. Suddenly ''BEEEEEEEEEEEEEEEEEEP!!", your alarm clock goes off and you comprehend that it's time for school, sound familiar? The subject of start times of school has been a very popular topic.  As many people already know, sleep is an exceedingly significant habit. As stated in the previous newscast, "Sleep physical, emotional, and mental health." Furthermore, students struggle with this habit.

According to the National Sleep Foundation, 87 percent of high school students in the U.S. were getting less than the recommended 8.5 to 9.5 hours of sleep on school nights (Barbash). If schools in the United States would push their start times back to 8:30 AM or to 9:00 AM teens could get the amount of sleep needed for physical and mental health. Another reason for later start time is that teens are wired to stay up late at night and to sleep in late in the morning. These are just a few of the many reasons why school should have regulated later start time which would be beneficial for the students.

The first reason schools should have a later start time is because of student health. SleepingResources.com claimed, “ Sleep deprivation increases risk for diabetes, obesity, and high blood pressure.” This can be harmful to health because it can cause serious health problems such as heart disease and strokes. Strokes deprive peoples’ brains of oxygen and nutrients, which can cause their brain cells to die. Also, if someone gets less sleep they have an increased risk of crashing while driving. Teens that can drive would not be awake enough to be able

Sleep is a very important part of our life. The right amount of sleep is important in how productive our day turns out to be. Early school hours are causing children to not get enough sleep and making the children vulnerable to depression, anxiety, weight gain, lack of focus, and being late to school. Adolescents need between 8 to 10 hours of sleep every night. However, they are not able to get that because by the time they fall asleep at night it is past 11pm, and then they have to get up for school around 6am. The solution is to start school at a later time. Good sleep would mean that students will be more focused and productive in school.

There is an increased tension growing throughout the country due to the conflict occurring between schools of whether or not they should have a later start time. While some may say having an earlier start to the day will allow an early finish out of school, others may argue that this may cause lack of sleep which would impact many student’s health. Many support that school should have a later start time because it would increase sleep, academic performance, and reduce the risk of traffic-related accidents.

As a result, many teachers have a excellent explanation for not changing school start times, but they will need to know what the pediatrics need to say. By changing start times to a later time, teenagers could have a healthy life, and could get a better score on tests. “There's a price to pay” says Dr. Judith Owens, which studies have shown that lack of sleep in teenagers the risk of traffic accidents and makes them more vulnerable to depression and

In many districts, elementary and high schools start classes at about the same time each day. However, the students that attend these schools have very different sleep needs because they are at different stages in their development. Scientific research has shown that high schools should start classes later to address the major problems created by sleep deprivation among teenagers. By doing so, the health and learning abilities of adolescents would greatly improve.

Students need a lot of concentration to work hard. When they are tired and drowsy and they are unable to think as well. Also, students need to think clearly when they are writing papers, do classwork and be able to understand the work that is given in class. If they don’t have enough sleep they will have many mistakes and will not be able to do their job well. If it is the first class of the day, students may fall asleep or not listen to the important things that are said or teach in their class even though out the day. Schools should start at 9:30, and should end around 3:30. Let’s say a student has a lot of homework one night and so he or she goes to bed at 11:00 p.m. “the Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatricians (AAP) — have expounded on the health benefits of a later school start time for older students. Thanks to hormones and bodily changes, many teens have a harder time falling asleep at night and therefore a harder time dragging themselves out of bed in the morning.”(Source: “Later school start times are a good idea — but they won't be cheap”). So given a later start times students would not have to wake up at 6:30 a.m. but would get to wake up at around 8:00 a.m. and get a full nine hours of sleep or more. In Addition, some students also have to walk to there bus stop in the morning that make them more tried But, if they had more time that problem would be resolved. Some suggestions is If they prefer mornings, they can go to bed early, wake up earlier and still complete their homework. Whether they are a morning or a night person, the student will be well rested and alert for a

The lack of sleep can hurt grades and do mental and physical harm. By pushing back the starting times for middle and high schools, those students can learn more and retain more information. Making sure adolescents get the sleep they need can continue to make the world a better place and make more advancements for future generations to use and learn from. Starting school later for adolescents benefits those students today, but it benefits everyone

Did you know that that 69% of U.S. High school students get less than 8 hours of sleep on school nights, and 40% get 6 or less hours? Now imagine that you’re that student and you get into bed at 9 but can’t completely get to sleep until 11. Most children can’t help staying up late because that’s just how their body works. There are many reasons we should start school later in the day, I’m just going to tell you a few of them…

According to a study done by the National Sleep Foundation, more than 60% of students complain of being tired each day. This is unacceptable, and we need to lower that percentage. One way we can do that is by making the start time of schools later in order to get children the sleep they deserve. The start time of schools should be later because it would improve student’s mental health, it would improve their academic abilities, and it would make students less prone to injury and accidents.

Teenagers need a lot of sleep to function properly. With all of the things that goes on in a teens life, not getting enough sleep seriously affects them. Schools need to take in the facts that students do not get enough sleep and they need to push back the start times. When students don’t get enough sleep it affects their brain activity negatively. Students that don’t get enough sleep are not as healthy and fit as the other students that do get enough sleep. If the school times were pushed back as little as 30 minutes, it could be very beneficial to students.

Most people have experienced the days when the last thing wanted to be done, is to wake up and go to school. Young teen minds need plentiful sleep in order to function and develop properly, however when school begins too early, there can be damaging effects, that affects how well students learn. Forcing teens to wake up earlier for school affects students the quality of student’s performance in the classroom.