Essay

In his article, The Power of Negative Thinking, Oliver Burkeman discusses the realities behind excessive optimism and the benefits to negative thinking. Specifically, Burkeman argues that positive thinking hinders the preparation and motivation necessary to tackle actual real world problems whereas negative thinking allows for such preparation. His argument’s strengths come from his constant use of logic in regards to his evidence whether it be the “fire walkers” in the first paragraph or the opinions of Barbara Ehrenreich in the paragraph nine. In short, Burkeman does a superb job of championing the benefits of pessimism through his criticism on positive thinking.

There are skeptics who believe positive thinking practices are a mere trend and wants society to stop encouraging it. Myth buster and author of Bright-Sided, Barbara Ehrenreich, goes as far as saying positive thinking has damaged America. In her book she comes down on positive thinkers insisting they need to be more realistic about the struggles that undoubtedly are coming into their lives. Disagreeing with certain peoples’ beliefs about the method of simply thinking goals into existence.

“Beyond Happiness: The Upside of Feeling Down” article by Matthew Hutson explains that negative emotions often have a pessimistic stigma. Normally when one addresses fear, anger, guilt, and regret, a positive outlook is not the first thing that comes to mind. Because these emotions are mostly negative, people try to not act on them or conceal them when trouble arises; however, acting on these emotions can bring a positive feeling. Hutson sheds light on why anger, shame, envy, fear, and grief should not be looked at as “negative” emotions all the time, rather they should just be looked at as emotions.

In order to treat cognitive distortions the negative thoughts need to be addressed. First, the individual needs to “recognize idiosyncratic cognitions”. Next, they will need to “distance” themselves in order to be objective. Lastly, they may “correct cognitive distortions and deficiencies” by identifying what type of faulty thinking they may engage in The different types of faulty thinking are; arbitrary inference,

To begin with, positive thinking improves an individual’s health, physically and mentally. For example, Anne Frank kept her mind off of the holocaust while she was in hiding by using postcards and her movie-star collection to brighten

“A negative mind will never give you a positive life.”-Anonymous When you look at life negatively you won't be able to see the good things happening in your life. When doing anything in life always make sure it is making you happy and feel good. If you are doing something that you hate than, you will never get anything from it. Whereas if you do something that you love than you will have a deeper desire to continue or to succeed in it. In The Love Song of J. Alfred Prufrock a man doesn't know why his life is so horrible. He wanders the streets of his past looking for why he's life is so dull. The man doesn't know what is wrong with his life, he doesn't understand why life is so hard. T. S. Eliot in The Love Song of J. Alfred Prufrock

If gives a choice of to being a positive person or negative person, I think that most of us prefer to be a positive person rather than negative. Positive thinking sounds grateful and useful. A Positive attitude is important nowadays society because the positive attitude can lead to healthier lifestyle.

Positive thinking is defined to be the mental attitude that leads to expecting good results in the present or future. It is the development of processing thoughts into energy and then applying it to reality. This means allowing the thought of mind to process feelings to act positive to have a greater outcome. Negativity is the opposite of positivity. It is the denial and refusal attitude towards situations and thoughts . Depending on lifestyles, there are a variety of ways in which people choose and how they apply positivity into their lives. An important stage is to believe. Believe that positivity is true and that it

Simply, positive thinking is the opposite of negative thinking. Positive thinking might take place in your mind, when you feel happy or when you have achieved something you have been wanting to achieve for a while. It's a little voice in your head (the one that's reading these words), that can put us in a more positive frame of mind on a day-to-day basis as we go about our lives.

It 's hard to think positively when you are focused don something negatively. This is why you have to shift your focus from that negative thing and keep moving forward with your life.

POSITIVE THINKING IS A MENTAL AND EMOTIONAL ATTITUDE THAT FOCUSES ON THE BRIGHT SIDE OF LIFE AND EXPECTS POSTIVE RESULTS.

Negative thinking can have a substantial impact on all aspects of your life. The four principles listed below can be helpful in altering negative thoughts. As with anything new, you must learn these techniques by practicing each of them over and over again until you have mastered them.

Becoming a positive thinker is not necessarily something that will happen overnight. Depending on the severity of the negativity, it can take time to make appropriate changes.

The human mind processes negative emotions and memories much differently than positive emotions and memories. Negative emotions require more thought and it is typically through negative emotions that

Thoughts and feelings are realities, and will attract similar circumstances and people into your life. Negative thoughts and feelings you know will attract adverse circumstances and people who will hinder you from attaining the goal you have set.