Essay On Aerobic Training

Of the many techniques people use to reduce stress, yoga is among one of the more popular. Although some may believe that effects of yoga are merely physical, there is research that suggests that yoga has direct impacts on one’s mental state. According to Forbes, in addition to the benefits on the heart and blood flow, yoga helps release dopamine and gaba and serotonin (Walton, 2012). All of these are known to create feeling of happiness in a person (K. W. Brown, personal communication, Sept. 7). For this lab, I decided I would try yoga for myself to test the results.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

This shows an importance placed more heavily on the diet part of the program than on the exercise. This could have directly affected the results. In relation to the diet, the adults experienced a decrease in their urinary Na/K, their blood pressure, and their total cholesterol when they monitored the intake of healthy foods. Changes were also seen as an increase in their body mass index when they monitored the intake of unhealthy foods. These changes were not as obvious when monitoring exercise results. In regards to exercise, there were no significant correlations between the measured variables and the adults in the study.

Everyone wants to stay fit and healthy. After a age human body going to lose and it is the time when a person cross age of 35-40. Human body going weak and its effect on him as he will contacted with lots of disease. These days' people are more aware about their health, so they are involve them self to do yoga and gym for maintain their body. Many organizations and communities provide online Health and Fitness Program for those who don't have time to go out for exercise. Yoga and exercise is the natural process which dingoes many types of body problems.

Due to continuous changes in Australia’s demographics, the urgency of helping older adults to maintain high quality of life (QOL) has become evident. Life expectancy in Australia has been increasing and an average Australian is now expected to live to 82.2 years of age. The proportion of people age 65 and over increased from 11.8% to 14.7% during the period 1994-2014, and these numbers are more likely to grow in the future. This extended survival often results in declining health, which is not an inevitable part of aging. However, this does not necessarily translate into poor QOL. Lifestyle plays a major role in determining the QOL in older adults and exercise arguably is the major determinant of health. This paper discusses how exercise can effect the QOL life in older adults.

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

Moreover, exercise is essential to maintaining a healthy lifestyle. As people age, it is becomes harder to stay healthy and strong. As Davis (2007) includes in the IDEA Fitness Journal, “Nearly half of adults between the ages of 50 and 64 live with at least one chronic condition, such as arthritis, hypertension, diabetes or heart disease, all of which can be improved through exercise (IHRSA 2004).” Therefore, this aerobics program will be very beneficial to the client’s health. Movement is necessary in living a long healthy life, and that is what this program is all about. Physical health can add to one’s mental health as well. When one is comfortable in his or her own body, he or she will be more likely to be comfortable in every other aspect of his or her

This was an interventional study to understand the effect of two low-cost interventions; yoga and peer support on the quality of life (QOL) of women with type 2 diabetes.

The primary limitation of the study was of gender bias as all the participants were male. The effects of yoga on a COPD patient’s lungs cannot be interpreted for an entire population because the results for the female population may vary. In addition, confounding factors could have been present during the study because participants were encouraged to practice yoga at home outside of the study’s schedule. The effects of placebo cannot be determined from this study because there was a lack of proper control group which could compare the results of practicing yoga with those who did not. For example, the study had noted improvement in participant’s quality of life on aspects concerning social functioning and psychological disturbances, but the measurements are subjective and cannot be compared to a control group. Also, the researchers acknowledge that the QOL and dependent variables were being measured on a short-term basis and would require a controlled study with a longer duration to observe whether the benefits could be sustained for longer period of

This quantitative research used randomized controlled trial in the study. The purpose of the research was to investigate the effects of yogic exercises on life stress in nursing students. The subjects were 27 female undergraduate nursing students between the ages of 20 to 23. They were randomly selected. Twelve of the subjects were put on exercise regimen (the experiment group) and fifteen represent the control group. The experiment group did exercise 60 minutes per week for 12 weeks. After 12 weeks of data collection and analysis, the result shows that the experimental group that participated in yogic exercise reduced their stress levels by statistically significant margin as compared to that of the control group (stress levels actually increased).

The method used for the study was quantitative, this was chosen rather than a qualitative as this deals with facts and figures and is an investigatory type of study. This can be either experimental or non experiment. Experimental is the method used in this study which looks at cause and effect, and involves dependent and independent variables. (Balnaves and Caputi, 2001) A qualitative study can be described as interpretive which deals with personal thoughts and feelings (Flick, 2009).

For example, the DASH diet has been proven to lower high blood pressure levels. There was evidence from observational studies and clinical trials, which indicate that weight is directly associated with blood pressure. Through 25 trials, it was found that blood pressure reductions on average dropped from 4.4 mm Hg to 3.6 mmHg and weight loss of and 11 pounds in eight-week interval. Also, in a study, yoga was not only proven to reduce risk factors for cardiovascular disease, but also it reduced plasma glucose, serum total cholesterol, very- LDL cholesterol, low-density lipoprotein (LDL) cholesterol, the ratio of total cholesterol to high density lipoprotein (HDL) cholesterol, and HDL cholesterol, total triglycerides were both significantly higher, on the last day of the course versus the first day. The studies display that a simple lifestyle modification that does not take up too much time and stress management education program leads to positive metabolic effects within a period of only 9

The present clinical study was conducted on fifty subjects practicing yoga and fifty sedentary subjects in the age group between 20-40 years. The subjects underwent through a series of pulmonary function test in which sedentary group acted as controls. A standard procedure using the Medspiror determined the pulmonary functions on both groups. Both groups participated in a yoga program where the time and rate of

Cardiovascular disease is a global burden and by changing risk factors such as increasing physical activity and reducing stress by relaxation can lower the incidence of the disease (Hartley, Dyakova, Holmes, Clarke, Lee, Ernst, & Rees, 2014) The study had 800 participants with high risk factors of the cardiovascular disease and were recruited to 11 study trials. After eight months of this ongoing study, Hartley and Colleagues (2014) found that any form of yoga showed reduction in the systolic and diastolic blood pressure, triglycerides, and an increase in high-density lipoprotein. Since patients with the cardiovascular disease are unable to perform rigorous exercises, yoga was concluded to be an ideal choice for them. Participants, who

Yoga has been associated with stress. The larger the amount of stress a person has, the less likely that person is to feel in control of themselves and their surroundings. Yoga has also been linked to a person’s health and wellbeing. During a one week experiment, a researcher did yoga once a day at 7:00 pm for a half hour. A survey was taken twice, in hour intervals, after the yoga session was completed, at 8:30 pm and 9:30 pm. The surveys are what was used to find the data that created the results of the experiment. One type of yoga, integrated yoga, was used throughout the week. The results concluded yoga helps relieve stress for one hour after the session was completed, but was stressed again shortly after that hour was finished. Different styles of yoga classes could be offered and more times could be made available at the Elmen Center. Yoga is currently offered at 4:30 pm in the Back Alley, but more class times could be 5:30 pm and 6:30 pm. Different styles include hot yoga, iyengar yoga, or hatha yoga. To improve evaluations, a person could add questions about their level of stress before and after the yoga class. These improvements will allow researchers to see if the results are true for the majority of people.