Essay On American Diet

This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Before I could focus on the sugar regulation, I first need to learn more about sugar and how sugar affects public health. I started by reading a scholarly article “Dangerous Sweet: The True Impacts of Sugar on Your Health,” from Rodale News, to give me a basic understanding of this problem. The author Isaac Eliaz, MD is an integrative medicine expert and the founder of the

Robin Konie wrote “Let’s stop blaming fat, sugar, or any other “one” thing. Let’s get on the side of real food”. One must learn to limit the amount of sugar that they put into their body, although of course not all sugars are bad for one, nor are all fats. “More than 70% of Americans eat at least 22 teaspoons of added sugar daily.” (Richards). The majority are not aware of how much excess amount of sugar is going into their body. Sugar is addictive, and the body will crave more and more, if this generation, and the generations after are not educated, these numbers will go

The American diet is based mostly in processed food which contains enormous amount of sugar. The excessive consumption of sugar can cause diseases such as obesity, heart diseases, alzheimer, liver diseases, diabetes and others. One of the problems with the consumption of sugar is that people get sick progressively without the knowledge that it is caused by sugar. In addition, sugar is an addictive food and life without it is almost impossible. As a result, processed foods are cheaper than healthy food. It is hard to avoid processed food when Americans do not have time to cook because of their life style. Americans need to know the way to change their diet and improve their lifestyles. Americans sometimes forget about the amount of sugar that a soda or flavored drink contains. These drinks are tasty, but it will not satisfy thirst. Sugar is equally dangerous and has the same health effects than smoke cigarettes. Consume sugar in excessive amounts per day have a significant effect in Americans ' daily life. Americans should be aware of the diseases caused by their eating habits, therefore; they should be more conscious of what they eat and change their diet.

Down the road, added sugar has increased health complications tenfold. According to Quanhe Yang, from the Center of Disease and Control, “ 'death resulting from cardiovascular disease increases exponentially from added sugar consumption.' ”(Hellmich) Atherosclerosis, the most common cause of cardiovascular disease, is caused by correctable problems such as

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

A few months ago I watched an interesting documentary on sugar and the world’s health crisis called that sugar film. It is about an Australian man who consumed a diet of no processed sugars as his usual diet and then ate a diet that contained the average person’s amount of sugar for two months to watch the transformation of his body; however the crazy part was that he ate all foods that one may normally consider healthy but still contain the hidden sugars like low fat yogurts, juices, and granola bars. By the end of the experiment the man had all sorts of ailments like pre-diabetes and fatty liver disease which really surprised me since the foods were considered healthy. This lead me to reassess my personal diet as well as my family’s before

What number of you know what amount of sugar you are putting into your framework with as meager as one taste? Such a variety of people are taking a lot of sugar into their eating methodologies every day with practically no data about how hurtful it could be. Refreshments that we drink day by day, majorly affects our wellbeing. Numerous trust that if the drink contains natural product or vegetables it's viewed as solid. I'm here to let you know, that is false, any drink that contains sugar is not viewed as a brilliant refreshment. A case of a savvy drink is

The time has come that we address the problem of over consumption of sugar efficiently. Not just one person or one state has to address this the whole of Australia has to along with the entire world. No one realises what this poison is slowly doing to us. The over consumption of sugar is on the rise and no one will notice until it’s too late. According to Robert Lustig and Gary Taubes, Mark Bittman these three argue that sugar poses far greater dangers than rotted teeth and cavities, Sugar is a toxin that harms our organs and disrupts the human normal bodily functions. Over consumption of sugar is one of the primary causes of obesity and diabetes. More than one-third of American adults and approximately 12.5 million children and adolescents

Though there is truth in this statement, as aforementioned, if sugar truly is addictive as shown in some studies, there may be a correlation between overeating and sugar. Even more concerning, in recent years, there have been multiple discussions arising concerning the sugar industry’s involvement in skewing research conducted on the effects of sugar. These exposés found in both scholarly journals as well as in publications like Time Magazine suggest great lengths have been made to hide the negative impacts of sugar from the public. In the article “Sugar-Industry Influence on Dental Health Policy Examined,” Karen Rosenberg writes, “The researchers found a consistent pattern of efforts by the sugar industry to divert attention away from limiting sugar intake.” Why would the sugar industry try to prevent this information from spreading? Money is most likely the answer. The sugar industry is a twenty-four billion dollar industry worldwide, a market that would be greatly harmed if sugar stopped being consumed at excessive rates (Keating, “The World Sweetener…”). In recent years, the medical world has begun to address the links to sugar and poor health. An article written to optometrist doctors (OD) writes, “Dennis Ruskin, OD, FAAO, opened with a frontal assault on the U.S. food industry and government regulatory agencies for not including "percent daily

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

On a regular basis people all across America have increased their sugar intake to an average of twenty- two teaspoons during the course of a day. The American Heart Association commends woman not to exceed any more than six teaspoons of sugar per day, and for men, and children, no more than nine teaspoons daily, in order to stay within healthy consumption levels. Some scholars have stated that “our nation’s obesity issues are not all from the consumption of one food source, and our nations issues can only be fixed with assessing all the issues, because our nation is in desperate need of overcoming our obesity concerns. (USA Today, Jun 12,

There has been a scary statistic, one out of three people have obesity because of sugar. Sugar has a negative impact on our bodies it can give us type 2 diabetes, heart disease, and obesity.

Sugar is added to almost everything we eat and drink in today’s society. It is in everything from candy and ice cream to plain crackers. It appears on nutrition labels in many different names such as high-fructose corn syrup, maltose, honey, glucose, and sucrose (Fed Up). In grocery stores, around 80% of processed foods have sugar added to them (Fed Up). Although it is obvious that overeating foods with too much sugar in them can cause weight gain, there are many underlying drastic effects of consuming too much sugar as well. Overconsumption of sugar has been linked to Type 2 Diabetes, obesity, cancer, heart disease, and many other