Sugar, the thing all of us crave. It gives you that calling, the one where it is telling you to come and munch on the mouthwatering treats. We are all in some way addicted to the thing we hate so much but somehow ignore the negatives for the love that is left on your taste buds to devour. Because sugar intake has skyrocketed, the United States health risks are not too far behind. There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1) The epidemic cause by sugar in our country is spine chilling. If we don’t do something about I now all future generations will continue to grow not only upwards but outwards. People really need to see just how large the obesity levels are rising and it’s all because of our terrible American food diet. Without a new plan to put in place, like reducing the amount of fast food restaurants the American people will never fix these bad habits that we have gotten into. …show more content…
In moderation. Even natural sugar is bad in high quantities, so yes sorry to say but if places started using natural ingredients it would still not be good for you to eat out sugar filled food often. The American Society is caught up on this idea that sugar is totally fine if you have natural sugar. Sadly that is not the case. Any sugar is bad in unmoderated amounts and can continue to lead to the obesity epidemic that is tearing the nation
Most people are quick to blame about Americans obesity on fat in the food. But the real problem is the sugar in food. Sugar is found in all sorts of food and drinks like soda and candy also treats. Just recently people have found that the fat in the food is not the real problem but the sugar. For the past 10 years the United States has been the leader of heart disease. The fat and the calories are bad but the real problem is all the sugar.
A few months ago I watched an interesting documentary on sugar and the world’s health crisis called that sugar film. It is about an Australian man who consumed a diet of no processed sugars as his usual diet and then ate a diet that contained the average person’s amount of sugar for two months to watch the transformation of his body; however the crazy part was that he ate all foods that one may normally consider healthy but still contain the hidden sugars like low fat yogurts, juices, and granola bars. By the end of the experiment the man had all sorts of ailments like pre-diabetes and fatty liver disease which really surprised me since the foods were considered healthy. This lead me to reassess my personal diet as well as my family’s before
Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers
What number of you know what amount of sugar you are putting into your framework with as meager as one taste? Such a variety of people are taking a lot of sugar into their eating methodologies every day with practically no data about how hurtful it could be. Refreshments that we drink day by day, majorly affects our wellbeing. Numerous trust that if the drink contains natural product or vegetables it's viewed as solid. I'm here to let you know, that is false, any drink that contains sugar is not viewed as a brilliant refreshment. A case of a savvy drink is
In addition to mental health, eating too much sugar can severely affect the physical health. Lifestyle diseases are caused by poor lifestyle choices like eating too much sugar. The Centers for Disease Control and Prevention have reported that about half of all American adults, nearly about 117 million, are struggling with a form of a lifestyle disease. Gary Taubes in The Case Against Sugar, says, “Fifty years ago, one in eight American adults was obese; today the number is greater than one in three.” (Taubes 5) The number of obese Americans has drastically increased which is extremely dangerous. Americans who consume too much sugar, specifically in forms of simple carbohydrates are at more considerable risk of chronic lifestyle diseases. Obesity
The time has come that we address the problem of over consumption of sugar efficiently. Not just one person or one state has to address this the whole of Australia has to along with the entire world. No one realises what this poison is slowly doing to us. The over consumption of sugar is on the rise and no one will notice until it’s too late. According to Robert Lustig and Gary Taubes, Mark Bittman these three argue that sugar poses far greater dangers than rotted teeth and cavities, Sugar is a toxin that harms our organs and disrupts the human normal bodily functions. Over consumption of sugar is one of the primary causes of obesity and diabetes. More than one-third of American adults and approximately 12.5 million children and adolescents
Today in our society sugar is accepted and consumed in large quantities. According to the United Stated Department of Agriculture the average American consumes between 150 to 170 pounds a sugar a year (that’s 30 five pound bags). I myself have undergone an experiment to go without sugar for a week to identify the effects it had on my body first hand. I will present you with findings I have found and hope you learn a little more about this substance we put into our bodies so readily and willingly. Today I will talk to you about the physical effects, mental and emotional effects of sugar on the body, and the proper intake of sugar.
Robin Konie wrote “Let’s stop blaming fat, sugar, or any other “one” thing. Let’s get on the side of real food”. One must learn to limit the amount of sugar that they put into their body, although of course not all sugars are bad for one, nor are all fats. “More than 70% of Americans eat at least 22 teaspoons of added sugar daily.” (Richards). The majority are not aware of how much excess amount of sugar is going into their body. Sugar is addictive, and the body will crave more and more, if this generation, and the generations after are not educated, these numbers will go
Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government
Though there is truth in this statement, as aforementioned, if sugar truly is addictive as shown in some studies, there may be a correlation between overeating and sugar. Even more concerning, in recent years, there have been multiple discussions arising concerning the sugar industry’s involvement in skewing research conducted on the effects of sugar. These exposés found in both scholarly journals as well as in publications like Time Magazine suggest great lengths have been made to hide the negative impacts of sugar from the public. In the article “Sugar-Industry Influence on Dental Health Policy Examined,” Karen Rosenberg writes, “The researchers found a consistent pattern of efforts by the sugar industry to divert attention away from limiting sugar intake.” Why would the sugar industry try to prevent this information from spreading? Money is most likely the answer. The sugar industry is a twenty-four billion dollar industry worldwide, a market that would be greatly harmed if sugar stopped being consumed at excessive rates (Keating, “The World Sweetener…”). In recent years, the medical world has begun to address the links to sugar and poor health. An article written to optometrist doctors (OD) writes, “Dennis Ruskin, OD, FAAO, opened with a frontal assault on the U.S. food industry and government regulatory agencies for not including "percent daily
There has been a scary statistic, one out of three people have obesity because of sugar. Sugar has a negative impact on our bodies it can give us type 2 diabetes, heart disease, and obesity.
On a regular basis people all across America have increased their sugar intake to an average of twenty- two teaspoons during the course of a day. The American Heart Association commends woman not to exceed any more than six teaspoons of sugar per day, and for men, and children, no more than nine teaspoons daily, in order to stay within healthy consumption levels. Some scholars have stated that “our nation’s obesity issues are not all from the consumption of one food source, and our nations issues can only be fixed with assessing all the issues, because our nation is in desperate need of overcoming our obesity concerns. (USA Today, Jun 12,
Researchers who are publishing in the Journalist of the American Medical Association’s Internal Medicine have found that Americans who consume the most sugar are twice as likely to die from a heart disease compared to those of us who limit our sugar intake to about 160 calories a day. That is about 10 teaspoons.’ (http://www.npr.org/2014/02/05/271873707/you-may-be-eating-more-sugar-than-you-realize-and-thats-bad) (citaat)
It causes more harm than good. Artificial sweeteners are cheaper for companies to use in their product, giving them more product revenue. In other words, they get the money that the company would be spending on the real sugars. Most of these companies are worried about their money rather than the wellbeing of their consumers. To prove this, fructose consumption has increased over the past thirty years according to Robert H. Lustig, who is a professor of Pediatrics in the Division of Endocrinology at The University of California, San
Sugar is added to almost everything we eat and drink in today’s society. It is in everything from candy and ice cream to plain crackers. It appears on nutrition labels in many different names such as high-fructose corn syrup, maltose, honey, glucose, and sucrose (Fed Up). In grocery stores, around 80% of processed foods have sugar added to them (Fed Up). Although it is obvious that overeating foods with too much sugar in them can cause weight gain, there are many underlying drastic effects of consuming too much sugar as well. Overconsumption of sugar has been linked to Type 2 Diabetes, obesity, cancer, heart disease, and many other