Essay On Anger

Aristotle holds that anger is “a desire accompanied by pain for an imagined retribution on account of an imagined slighting inflicted by people who have no legitimate reason to slight oneself or one’s own.” (1-3). “Anger is a complex emotion since it embraces pain and pleasure; the pain is produced from injury while the desire of taking revenge is somehow results from the injury. Anger is a strong feeling of being upset or annoyed because of something wrong” (7) . It is also energy it can be positive or negative; if it is used positively, it can lead to a magnificient changes but if it’s used negatively it probably could be devastating. Aristotle emphasizes that anger is pleasant and in that sense constructive and linked to hope, so may be anger at the end is not a bad feeling it can give results and leads to a quite good change. To

In our life, we meet many people that have anger issues. People have anger issues because they could have been abused by the people they love or they had a terrible experience from childhood. I read two books that had a similarity which, Ruthless from the book called Ruthless by Carolyn Lee Adams and Cole from the book called Touching Spirit Bear by Ben Mikaelsen. Cole and Ruthless have similarity in life, Cole was abused by his father, Ruthless experience during her childhood, and Cole and Ruthless have a difference in life. People could manage to control their anger issues by facing their problems.

Transition to Main Point #3: Although anger can be clarifying and cathartic if utilized effectively, it can also initiate or exacerbate mental health symptoms if it is denied and swallowed in the interests of

Something in my life that my anger was affected by was being blamed for something that I did not do. I was blamed for saying curse words that I did not say. However, because I have been in trouble before for cursing, which I did do, they did not believe me this time. This caused me to become very angry, which in turn made me lash out at the person who blamed me. By not having self-control over my anger I had to sit in In School Suspension for a whole

As I said earlier anger is a natural reaction to grief and loss; getting mad occasionally is normal. But if anger stays too long, it can develop into a stronger emotion called rage, and that can turn out of control. Anger that is unresolved can create bitterness. If it is left to fester too long, anger can also turn into fury and vengeance. These are all dangerous and destructive by-products of a normal emotion that you do not want to

Utilizing strategies and techniques to effectively manage anger can be difficult, the lack of anger management can result in serious consequences. The literature suggest that problems related to anger and aggression can cause difficulty in many areas of life. In addition, it can cause impaired functionality for

This method begins with proper self assessment. You need to be able to find out what makes you feel angry. Then, you need to consistently practice managing your reactions every time you are in a relative situation.

Thich Nhat Hahn, one the world’s most influential spiritual leader of our time teaches answering anger with anger will only lead to more unrest and violence. (Thich Nhat Hahn video) Thich Nhat Hahn explains anger to his followers, as a storm that is brewing so is the anger brewing deep within our consciousness ready to breakout. Like a storm, we know is coming we must prepare before it hits, just as we must be prepared to control the anger we feel seizing within us. Thich Nhat Hahn teaches learning to recognize the anger building inside of us over situations that cause us to become angry is the first step in controlling anger. When we know of our anger is at a boiling point ready to blow, now is the time to implement deliberate breathing techniques that Thich Nhat Hahn says will re-focus our minds on our breathing and away from our anger.

Anger is not a good, thing, and should be kept under control, for causes people to act rashly and clouds their judgment. An example is when Cole tries to explains why he beat Peter Driscal up, he explains that it was the anger that caused him to act out and behave irrationally(Mikalsen 234) This means that Cole did not mean or want to hurt Peter, but his anger clouded his judgement and convinced him to beat up and bash Peter on the sidewalk. This shows that anger causes people to do things they normally wouldn’t even think of doing. Therefore, anger should be held back and taken out somewhere else, otherwise it could hurt people.

When someone experiences anger, there body goes through a series of steps to produced the emotion. The first step begins in the amygdala; it sends out a signal that alerts someone when they are in danger. This happens naturally without anyone having to think about it. The brain does not have time to process enough information in the cortex to decide whether the threat is pertinent. The second step involves the muscles in the body tensing up, and someone experiencing a sudden increase in energy. Adrenal gland release adrenaline and someone's body becomes focused on the instigator of their anger. Luckily, someone's prefrontal cortex controls the person's reasoning and makes the final decision on what to do when they are angry. Just as the body takes steps to become angry, it takes steps to calm down. Someone starts to calm down when the instigator is no longer present. Even with the instigator no longer present, someone can still be easily angered because the body has adrenaline present in its system, and it can take days for them to go back to

In sum, expressing anger can let people revalued, make concessions for those rivals who feel the fear, and display a higher social status. There is no doubt that showing one’s anger can benefit people in the

When it comes to anger issues, it seems almost second-nature to ignore or deny their existence. Why blame yourself when you can let your co-worker or that cashier know how you really feel? I mean, they’re the ones that caused the problem, right? But let’s really think about it; yes, your co-worker did spill coffee on your paperwork, and yes, that cashier did accidentally short-change you, but did those instances really warrant such an explosive reaction? Did it really anger you so much to continue your aggressive behavior for hours afterward? When we fail to realize our anger triggers and sweep that important self-dialogue under the rug, it’s easy for us to become wrapped up in a state of perpetual denial. Worse yet, if we’re cognizant of our anger problems, we often believe the factors that lead to our volatile feelings will somehow ‘work themselves out’. Conversely, anger is present in the home-life of thousands of families all across the globe.

Anger can certainly lead to aggression but they are not the same thing. Anger is ”a strong feeling of displeasure and belligerence aroused by a wrong”(dictionary.com). It is an emotion that causes people to be alert and calls them to action. In the article “Five Things to Know About Anger”, Dr. Martin says that “Much like hunger motivates us to eat, thirst motivates us to drink, and fear motivates us to avoid things that are dangerous, anger motivates us to respond to confrontation and unfairness,” and unlike misconceptions have most people believe, anger can be expressed in multiple ways that can allow someone to remain at peace or turn to violence. Some of the different forms of expressing anger include: assertiveness, problem solving, and aggression

Anger can be used to create positive change by letting it motivate you, meaning it can easily be changed to inspire you. You can take how you feel, and how frustrated you are, to prove yourself wrong. Just think, “I don’t want to be frustrated anymore.” Surprisingly, this can drastically change how motivated you are to do your best.

The frustration of not achieving a goal and antagonistic and annoying actions like offenses, gashes and blusters has definitely led to anger.