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Dietary Factors in Preventing Heart Disease As coronary heart disease is the leading cause of death in the UK, more attention should be paid to preventing the disease. Many patients suffering from heart disease realise that it was mainly caused by their diet. Research has shown that elevated levels of LDL cholesterol are associated with increased risk of heart disease. “ Studies indicate that for every 1% elevation in the bad cholesterol there is a 2% increase in risk of heart disease”

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

“You're more likely to have high cholesterol that can lead to heart disease if you have any of these risk factors such as smoking, obesity, large waist circumference, poor diet, lack of exercise and diabetes.” (Mayo Clinic Staff)

The statement made earlier in this paper, “high levels of dietary cholesterol is the leading cause of heart disease and obesity” is troubling. Primarily due to what a statement of such simplicity represents. If dietary choices were so simple obesity and heart disease would not have gone unchecked for a generation of American’s who increased their consumption of both sugar, and unsaturated fats. Indeed, strict scientific review, and contextualized in-depth analysis are the only way to tease out accurate understandings in helping people make more informed decisions about what they

High cholesterol is one of the most common diseases that occur in today's society. According to Centers for Disease Control and Prevention, 71 million American adults have high LDL "bad" cholesterol. When cholesterol levels are normal, they normally do not harm the body since cholesterol can be beneficial to the body. However, if excess amounts of cholesterol are in the body, it can become a threat. "Cholesterol is a waxy substance that plays an important role in building cell membranes and sex hormones" (Overview). The certain types of food you consume on a daily basis may affect the cholesterol levels in your blood. There are two types of cholesterol, which is your HDL (high density lipoprotein), "good", cholesterol, and your LDL (low density lipoprotein), which are the "bad" cholesterol. It is critical that an individual maintains his or her cholesterol levels because he or she can increase their risk of cardiovascular disease. LDLs are known to carry cholesterol into your arteries and clog them, which can cause strokes and heart attacks. On the other hand, HDL, help eliminate cholesterol from the arterial vessels and transport it to the liver, which is then defecated with body waste. According to Sroda, an individual's total cholesterol should be less than 200, LDL levels should be less than 130,

Cardiovascular disease has gained a global attention due to the overwhelming number of cases reported annually. Stakeholders from various health monitoring agencies, health care providers, and government agencies have come together to tackle the disease, and reduce morbidity and mortality. Organizations such as the Million Hearts Initiative, the American Heart Association (AHA) 2020 Goals, and the Healthy People 2020 goals have established public health objectives aimed at targeting cardiovascular risk factors, and improving the outcome of the disease (Sidney, Rosamond, Howard & Luepker, 2013). The aspirations of the AHA 2020 objectives are to enhance the cardiovascular well-being of all Americans by 20%, as well as decrease related deaths from cardiovascular diseases and stroke by 20% (Sidney et al., 2013). Statistical analysis of the predominance of cardiovascular health risk factors among Americans is overwhelming and therefore needs immediate action. According to Go et al. (2013), about 31.9 million adults 20 years or older have total serum cholesterol levels greater than or equals to 240 mg/dL. According to a statistical data recorded between 2007 to 2010, 33% of United States adults aged 20 years of age or older are hypertensive, that is about 78 million US adults, and 44% globally (Go et al., 2013). In 2010, an overwhelming 19.7 million people in the United States were diagnosed with diabetes mellitus, in addition to 8.2 million unconfirmed cases, and 38.2% people

You are what you eat. Food is fuel; a necessity for human existence. As human beings have progressed, industrialized, and revolutionized, what we ingest has followed suit. This food progression has been termed the western diet. It consists of high fat, sugar, refined starches, oil, nonhuman mammal milk including their products, and beans. Alongside the western diet, western diseases have emerged: cardiovascular heart disease, diabetes, hypertension and some cancers (Frassetto, Schloetter, Mietus-Synder, Morris, & Sebastian, 2009). A common denominator of all of these diseases, centered on metabolic syndrome, is a chronic state of systemic low-level inflammation (Ruiz-Nunez, Pruimboom, Dijick-Brouwer, & Muskiet, 2013). In the Paleolithic diet refined grains, nonhuman milk, milk’s associated products, sugar, and beans

High blood pressure and high cholesterol are two major risk factors for heart disease. About half of U.S. adults with high blood pressure and nearly 2 out of 3 U.S. adults with high cholesterol don 't have their condition yet under control (CDC/Vital Signs)

Heart disease is the number one leading cause of death in America according to the Centers for Disease Control and Prevention. Heart disease is usually caused by long-term history of an unhealthy eating lifestyle, lack of exercise and being overweight. We begin in the search on what causes us to gain a significant amount of weight at a dangerous rate over time. Nutrition plays a significant amount in our health since it’s what keeps our bodies alive, doing certain activities throughout the day. Fueling our bodies with healthy foods is what keeps are bodies happy, but to the average American, today we tend to feed our bodies excess amount of sodium, sugar, high-fructose corn syrup and trans-fat which our diabetics

Cholesterol can lead up to coronary heart disease. This is where deposits of lipids cause plaque build-up restricting the blood flow to the heart which

Cardiovascular diseases (CVDs) are the most common cause of mortality worldwide, especially in developed countries. But they are also largely preventable, and many studies have tried to clarify the related risk factors, and what could be done to avoid them.

Some folks don’t tolerate cholesterol medicine. Others just don’t want to take it. When we address cholesterol levels naturally, medications become less necessary. If you refuse cholesterol medication it is advisable to take natural, scientifically based steps, to protect your health. Lifestyle changes, clinical nutrition, botanical medicine and other modalities are used to impact this

Cardiovascular diseases are the number one factor that can erupt from obesity due to the main causes that it brings, like high blood pressure, and LDL cholesterol to a high count while lowering HDL. LDL is the “bad cholesterol”, and HDL is the “good cholesterol”. We need fats in our body for energy or ATP, in our body. If we get more LDL, it can really be a dangerous case, and

Contrary to popular belief, the amount of cholesterol from foods is not a major factor in increasing the cholesterol level in your blood or increasing your risk for cardiovascular