Essay On Breakfast Is The Most Important Meal Of The Day

Offering sufficient amounts of nutritious food in schools is more significant than many comprehend. Students who consume full, nourishing meals for breakfast and lunch benefit

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

Cause 1: What causes the poor academic performance in children due to food insecurity is that they do not eat breakfast. The saying breakfast is the most important meal of the day is not just folk lore or a buzz phrase. The article by Sheila Terry and Kimberly Kerry, “Classroom Breakfast: Helping Maryland Students Make the Grade” published in the March 2000 issue of the Maryland State Department of Education, reports that “over a two-year period, classroom breakfast schools showed a 22% improvement in that score, [MSPAP test], compared to a 13% improvement for control schools

Good afternoon, ladies and gentlemen. Who here didn’t have their breakfast this morning? I bet most of you did. I used to be one of those too until last month when I did a research on Biology and by chance, came across a fact about how important breakfast is. I believe that as soon as you heard the topic, you will assume that I am going to give you a life lesson as your parents do. “Breakfast is the most essential meal” is spoken by every mother, yet the reasons why we should eat breakfast have never been clarified more clearly and seriously. The following speech will highlight that breakfast is required for three main reasons; first, it helps improve our grades; second, it controls our balance diet; and more importantly; it can promote

Some say breakfast really isn’t that important. Stronglifts.com states that, breakfast is not healthier people who don’t eat breakfast are usually the ones who don’t exercise and grab a doughnut on their way to work, eat junk food at noon and a big dinner in front of the TV. This can be true but, some other breakfast foods can be unhealthy also not just a doughnut. Daron Taylor claims that, “If English citizens suddenly began to eat a traditional English breakfast every day, one that comes in at a whopping 855 calories with over 2,000 grams of sodium, the United Kingdom would most likely be facing a monumental national health crisis. The author doesn’t explain why, breakfast is truly the most important meal of the day. NPR’s Allison Aubrey claims that “a breakfast of just this kind of sugary cereal is not the way to start the day.” What the author fails to consider is that some people don’t have the money to go eat a healthy breakfast each day.

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

Most Americans start the morning with the most important meal of the day, breakfast. Their breakfast usually contains fruit and dairy. Do they ever stop to think where their food comes from, or who works so hard to provide us with these foods? No, they don’t. Every day before the sunrise farmers are out doing their job to help Americans get the protein, vitamins, and fiber they need to start the day off. Feeding Americans isn’t the only thing farmers do.

A common idea presented to everyone at an early age is the importance of breakfast and that skipping it can have dire

Lunch is one of the most anticipated thirty minutes of most students day. They get to converse with their friends and finish neglected homework, but what the students look forward to is the food they get to eat. In special classes(Health, Nutrition) we learn about healthy eating and dieting; unless you pack your own lunch, we must suffer and endure the unhealthy and sometimes disgusting school lunches. Schools should improve the nutritional value in our foods for many reasons; mainly for the fact that childhood obesity is a rising problem in the U.S.

(TRANSITION: In the first portion of my speech, let’s take a look at how breakfast can help improve the body’s metabolism.)

Thesis: Starting off your day with a good healthy breakfast helps you maintain a healthy body weight and to be more productive throughout your day.

Specific Purpose: I want my audience to understand that there is time to eat breakfast in the morning and why, how and what breakfast can do to help your health.

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.

To unwind from tests, teachers, school work, and learning. All those subjects are very stressful in a young teenager’s life. Our lunch hour is the only hour from 8:00 a.m. to 2:50 p.m. that we have that we can just get away from school, and relax and have fun.

The way we eat food has changed drastically in the past few decades. When I think of the process of how our food is made and produced, I typically think of a farm with animals laying around, eating grass, content with everything. Also, I picture ripe red tomatoes, apples, and sweet smelling fruit being pick right when it is ripened so it can get to our grocery stores. This is typically how most people picture our food coming from a farm. It is how they want us to picture it, because it is a happy image: but, it is far from the reality of how things are.