Essay On Different Kinds Of Yoga

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Different kinds of yoga what is best for you?
From almost five thousand years ago, there was nothing named yoga, but thanks to the great Indian culture that gave us that amazing and wonderful thing, Yoga.
You know some people might see it as a sport, some other consider yoga as a since, some might see it as an art, but the truth is yoga is all of that, yoga is a way of life. It’s amazing how Yoga is all about uniting the individual consciousness with the universal one. It means that yoga is all about forming a bond between your body and your spirit, by some certain moves that has some psychological and physical impacts on you. That is why we considered yoga as a sport, since, art and even a philosophy.
The beauty of yoga lies in its simplicity, everyone can do yoga. By everyone we mean you never need to be super flexible that you can touch your toe with your head flipped backward to do yoga. Trust me; you just need your mat and a yoga instructor. One other amazing thing about yoga is that it is not a one style art; there are different kinds of yoga depending on your needs. Those different kinds of yoga are set according to the different needs of people. Some people do yoga to maintain spiritual balance,
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But hold on, since that any science can and yet must evolve, yoga found its way from evolution too. Over the past years, yoga has developed to fit more and more of the human needs. Surfing a yoga types catalog, you now might find Ananda yoga, Anusara yoga, Ashtanga yoga, Power yoga, Hatha yoga, Bikram yoga, ISHTA yoga, Kali ray tri yoga, restorative yoga and a lot more. The amazing fact is that not all of these yoga kinds are from India; some other countries and cultures have contributed to developing yoga, they also added some technology so that yoga classes can seem even better and deliver to you the maximum

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