Essay On Exercise As Treatment For Depression

Million of Americans go through the blues and sad moments from clinical depression each year. Most patients with depression first seek treatment from a therapist or a primary care provider. However, exercise is a developmental behavior intervention that has displayed strong promise in alleviating symptoms of depression. The objective is examine whether physical activity is associated with depression in an average size population based on gender and age. A total of 310 participates ( 123 Male and 184 females and 3 other ) of UO students and other random volunteered to participate. All participants age ranged from 14 to 99, had to completed two self- report questionnaires. Besides answering question on their exercise habits during the past week, also took into account that all participants also completed CES-D questionnaire that determine their depression levels. In the surveyed there was a lower level of depression with more frequent weekly exercise give it a negative correlation. Also with the duration question, showed a significant negative correlation with the levels of depression. The efficiency of exercise in reducing depression cannot be determined because of the small size of participates and the lack of excellent quality research on population with adequate follow up

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

Millions of Americans suffer from clinical depression each year. According to the World Health Organization (WHO) (2017), 322 million people are affected by depression around the world. Concerning industrialized Western world countries, it remains as the number one psychological disorder affecting its population (WHO, 2017). Most clinicians begin primarily with prescribing either pharmacologic or psychotherapy interventions. With billions of dollars spent in revue on treating depression (Chisholm, Sweeny, and Sheehan, 2016), exercise used as treatment in reaction to mental illness is often overlooked by mainstream health care professionals. However, it has been proved by recent research exercise acts as both a preventive and reactive

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

First of all exercise helps benefit mood, and makes you feel happier. According to Neighbond and Brennan exercise "reduces symptoms of moderate depression and enhances psychological fitness."(Brennan 7) "All these negative behaviors were lower among the teens who exercised."(Neighbond 10) Most teens that go to school have problems with depression,

For many people dealing with depression and anxiety, exercise might might not seem like the easiest of treatments. Exercise can make a difference in that far outlast that of most prescription medications.

James et al. (2007) noticed exercise has showed similar effect like antidepressant medication in reducing symptoms of depression in over 156 older MDD patients in his research study. They used graded treadmill exercise testing to check the fitness levels of all the patients before treatment . Researchers compared the effect of exercise on the symptoms of patient’s depression by involving participants in 4 groups .One group is under supervision and the other group involved in a home based program. The other two groups were under antidepressant medications Both exercise groups participated in 30minutes aerobic session such as walking or jogging on a treadmill including 10mins warm up at the beginning and 5 mins cool down at the end. james also mentioned that all the participants were monitored 3 times during their exercise session by checking their heart rates manually via radial pulses, along with ratings of perceived exertion and the home-based exercise group have been followed up by an exerxise physiologist monthly and taking feedback via phone calls every week in the first month and therafter

Depression and social anxiety are two major disorders that affect millions of people each and everyday. Often times people affected with depression tend to also have social anxiety disorder similarly to people who are affected by social anxiety disorder also experience feelings of depression. According to the Anxiety and Depression Association of America “MDD affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year.” The mental aspect of depression results in many people experiencing an unhappy mood but it is much deeper than “sadness”. People who experience depression face many internal conflicts such as feelings of worthlessness as well as hopelessness. Depression may also cause negative impacts on one's body. Often times people with depression experience issues with their weight, whether it be weight gain or loss. They also encounter issues with feeling unmotivated and disinterested in what's going on with their life. According to the National Institute of Mental Health, “Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.”

The objective of the article was to determine if there was an increase benefit to the addition of aerobic exercise to standard care for the treatment of major depressive disorder. The authors examined the effects of aerobic exercise and standard care versus standard care alleviating symptoms of major depressive disorder. The analyzed results revealed aerobic exercise and standard care had a further reduction of symptoms compared to standard care; however, there was no significant difference in remission or response rates between the two groups. The researches concluded that aerobic exercise was a benefit when added to standard care.

The purpose of the trial was to see the effects of exercise on depression and neuroendocrine stress hormones such as urinary cortisol and epinephrine. The study consisted of two hundred sixty six volunteers who were students of a nursing school in Thailand. All the individuals went through a screening test, CES-D, which was a self-report test in which they would rank common symptoms of depression to determine if they fall within the range of mild to severe. Forty nine volunteers were chosen and split into two groups : group A (participating in a physical exercise program for eight weeks) and group B (participating in the same daily routine as normal for eight weeks). The trial went on for sixteen weeks and when eight

Physical activity has the ability to treat mild to moderate symptoms of depression, however, major depressive symptoms should be treated with drug therapy and psycho therapy (Artal, et al. 1998; Fontaine, 2000). Although the mechanistic relationship between depression and physical activity is not known, exercise can give a depressed person a feeling of accomplishment and a sense that they have taken some control back in their lives (Artal, et al. 1998). Intense sessions of physical activity also causes the release of Beta-endorphins which reduces pain and produces a relaxed feeling, which can ease the symptoms of depression (Artal, et al. 1998). The most important concept according to Osness and Mulligan (1998), however, is that short bouts of physical activity is not what is required to relieve depressive symptoms. It is a continuously physically active lifestyle that is more effective.

In this essay I will be discussing the ideas and topics of the fitness article: How Exercise May Protect Against Depression authored by Gretchen Reynolds. The Well Blog section of The New York Times website is where this particular article can be located. This topic was selected by myself over an array of other options due to the significant effect and the impact that depression has had on my family's mental health history.

According to Butler et al (2008), exercises that need high energy and regular aerobic practices are likely to cut down the depression symptoms at a rapid rate. Further, the authors are of

When it comes to body image everyone is a little uneasy about the topic, but does this have any effect on depression levels? Depression is a word that people throw around when they are just feeling uncomfortable in their own skin, but with this analysis we are attempting to see if having a positive outlook on their body image does that make them less vulnerable to that uncomfortable feeling and vice versa.

This report aims to determine the efficacy and benefits of exercise in the management of depression, which is classified by the World Health Organisation as a mood disorder. In order to place exercise therapy into context, conventional methods for treating clinical depression are discussed. A personal meta-analysis is then undertaken, summarising the findings of studies that have explored the clinical significance of physical exercise as an intervention in treating depression. The advantages and disadvantages of such an intervention are described, and