Essay On Fitness Trends In 2016

Thousands of people all over the world troop to the gym daily for a daily dose of exercise and to stay in shape; the importance of which cannot be overemphasized.

My Fitness Pal is a very reliable tool that has helped me track my macro nutrients onto my phone and has helped me lose weight.The app has many features that helped me balance my diet, like the nutrition tab. The nutrition tab shows your calories, nutrients and macros. This is very helpful because it helps me see what i’m eating and allows me to replace things that may not be good for my health. For example, if i’m eating an unhealthy amount of macaroni and cheese it tells me that this food is high in saturated and carbs, it’ll then give me a recommended replacement food that is much healthier, such as a Tomato Soup or a Rice Bowl.

“In its present form, personal training only dates back a few decades, yet it is among the fastest growing professions in the U.S.” (Holt). In the 80’s and 90’s personal trainers were predominantly heavy lifters who looked like they could soon compete in a bodybuilding contest. The muscular physique automatically qualified each of them as “guru” in the fitness world and helped quickly build a clientele. Towards the late-90's, the situation started to change: gyms became less and less of an intimidating environment for a wide category of people with no desire to become “huge.” Personal trainers of a new generation expanded their specialization to weight loss, cardio vascular

Well, it's a combination of plyometric exercises, Olympic style lifts and non-traditional lifts with equipment like kettlebells, bags of sand, pulley systems or weighted items filled with water. Sounds like fun right? Well it is if you have the right

The profession that I have chosen to pursue is Health and Wellness. I will be attending Kaplan University to obtain my Bachelor’s of Science. In this paper I will be going into detail of the educational requirements, skill sets required to become a personal trainer. I will also go over a summary of my career goals, and where I see myself after graduation.

Coaches and physical fitness trainers are individuals who affect huge numbers of youth and adults involved in sports, fitness, and even those just wanting to get in better shape or lose weight. Great, effective coaches and trainers can either encourage or discourage an individuals’ involvement in sports and fitness. It is important for every person to be involved with fitness and exercise throughout their lives for their own health. Thus, at one point or another, most people will work with a coach or trainer. In all honesty, so many people could be affected positively by a highly effective coach or trainer. Therefore, after reading this blog, my opinion is that every person who wants to become a coach or fitness trainer should work on the attributes and skills in this blog to become an effective, great coach that clients and athletes love. Have a positive influence on a life! I will definitely be working to improve my coaching skills so that I will be considered a great

This one-two punch keeps your blood streaming easily, which diminishes your danger of cardiovascular ailments. Truth be told, customary physical action can offer you some help with preventing or deal with an extensive variety of wellbeing issues and concerns, including stroke, metabolic disorder, sadness, certain sorts of disease, joint inflammation and falls.

Here the training is based on movements and not muscles, and believe in making every human body into a perfect fitness machine.

The idea of “fit” is to use fitness as medicine; whether that be physical or mental. If fitness is used as “medicine” it is believed to give the user physical, anti-aging, and emotional/mental benefits. Physical benefits of fitness are pretty straight forward, but they include: better cardiovascular and joint health, a stronger musculoskeletal system, and a decrease risk of heart disease. According to Bruce Guillaume, head of mountain challenge and FGH, being fit increases the longevity and quality of life. He said life was what you made of it - “use it or lose it.” Mental benefits are a bit like the anti-aging idea of being fit, meaning it is not exactly straightforward. Some studies show that by being fit and moving provides an ideal balance of neurotransmitters, which includes: the ability to focus, mood stability, and a happy

The benefits of being physically fit involve reducing cancers, diseases, several disorders, and even preventing genetic disorders because the body is consistently gaining the right amount of nutrition to fight against any deadly viruses and conditions that could worsen the body compared to a couch potato and individuals who do not devote a particular time period to enough movement and exercise. According to Kari Hartel, RD, LD in the Fit day article, "What's more alarming is that more and more research is finding that the detrimental effects that prolonged leisure time has on your body can't be "canceled out" by exercising, even if you do vigorous exercise such as running or cycling. This means you can't justify spending hours stretched out

Personal training certification is currently in huge demand. The question is, why are so many people looking for this certification? An obvious reason for this would be the high turn-over that has been noted in the fitness profession. There has been a boom in the health and fitness industry that has come about as a result of people realizing that their health is directly related to their overall well-being. This means that people are now seeking out experts who will help them out get into shape, find great diet plans, lose that pot belly and reach their desired physical physique.

Unlike my general population clients, who could afford personal training, most fitness professionals did not have the funds to pay for continued service and I once again saught out a motivated client for free of charge personal training. This type of client has a much higher work ethic and desire to improve than the general public which made for a very rewarding training experience. Even though I was very motivated

Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their client's technique. They work either in a client's home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular

Through out the world there will is always news on health and fitness, it is ever changing. Whether if there is a new diet to help lose weight, a new invention to keep people fit or, new discoveries from research on a disease, health and fitness, will be a part of human life.

Fitness World Inc. is going global and the political issues that will affect the business will be the trade agreements, tariffs or restrictions. Even going global, the equipment for the facility will have to be purchased locally even if the equipment is less expensive and less quality than the United States fitness equipment. The cost would be more to have it shipped from the U.S due to the tariffs that would have to be added to the cost. The restrictions imposed on some of the software technology used for the equipment would create an issue. The politics of a country can change health care benefits depending who is in office such as we seen in the United States. If the health service, state pensions and a range of benefits change due political decisions, the fitness industry could take a loss, since choices must be made between paying for health insurance or paying for a fitness membership. The government can also create initiatives that can be important in making healthy decisions such as high taxes on alcohol and tobacco and raising taxes on unhealthy food. We understand that is some cases this will not completely work, be it would be a good start to help lower the health risks from these products. The government can regulate the advertising ads on smoking, binge drinking, and drink driving and finding ways to educate the public on health dangers and possibly