Essay On Healthy Tips For Indian Diet

Sugar is addictive and like any addictive substance it is toxic. The reaction mightn't be as obvious as what comes with a cocaine overdose, but don't be lulled into a false sense of "it's only sugar", overtime excess sugar consumption is deadly. Teeth decay, diabetes, bad skin, nutrient deficiencies, obesity all come hand in hand with sugar addiction.

There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)

The main argument to be made here is that the only kind of sugars we should consume are natural sugars. Too much food these days contain high fructose corn syrup and other additives that our bodies can't handle. Some good natural sugars include ripe fruit and raw honey. Our bodies need natural sugar in order to function properly because, "when our cells don't have enough glucose to do their job they find alternative means by which to get their energy, particularly through fat or even our own body tissue. Always remember to be careful, though, as too much of anything is still bad.

There are many disadvantages of eating or drinking things with sugar in it. Consuming too much can sometimes lead to Type 2 Diabetes or sometimes help cancer form in organs. It also makes teeth weak. Now a days there are drinks such as Gatorade, Propel, Soda that contain added sugar in them. Also there is too much food that have added sugar in today 's world. Many people don 't see the down side of sugar. This paper will inform more people about how harmful sugar can be.

To be able to work towards getting your child a nutritious meal, you first need to understand what makes one. Some factors to look at to offer a well-balance lunch is your child’s age, physical activity, and gender. According to the Mayo Clinic, boys in the age groups should have a larger calorie intake compared to the girls. If your child is more physically active they should be eating on the higher end of the calorie intake to keep up with their growing body. Taking their daily advised calorie count and splitting that into thirds for the three meals: breakfast, lunch, and dinner. This provides a number for schools to aim for. As an example, an eight-year-old girl should eat at 400 to 600 calories and a boy in age group should eat 400 to 670 calories at lunch. What kids are eating at school is designed and set up by Food and Nutrition Services for the National School Lunch Program. FNS has set the required calorie count to 550-650 for every grade. This standard suits younger students, but for older children from nine to thirteen their suggested intake be at 470 to 730 for girls and 530 to 870 for boys. So, if you have an older child, they are not being served the recommended calorie count for their age group. Meaning that they are not being served an acceptable meal at school (“Nutrition for Kids: Guidelines for a Healthy Diet”).

Your organs become fat when you eat fructose with is found in added sugar that causes your liver to store fat more efficiently. A another is diabetes in a way sugar primes your body for diabetes. So when you eat 150 calories thats 1.1% rise in chance of diabetes. Sugar is also the reason that people with type 2 diabetes have heart disease and strokes about 65% of diabetics die from them. Sugar also can lead to type 3 diabetes which is when your brain's ability to use glucose and make energy is damaged, it's like having diabetes in your brain. Sugar can also cause your arteries walls to tense up which can put you on the path to high blood sugar. Some people may think this reason is weird but sugar can be used as a drug. Sugar can give you a high but sugar basically takes more energy then its giving you. So when conducted a test on rats that binged on sugar the rats experienced chattering teeth, tremors, shakes, and anxiety when they were taken of the sugar. So it's common for people who are addicted to sugar to suffer from anxiety. Anxiety is when the blood sugar levels are pumped to the brain the brain reacts by sending a panic adrenaline alarm to your body. So the recommended sugar intake for an adult female is 5 tablespoons and an adult male is recommended 9

It get’s worse sugar can give people and has Headaches, Gas, Mood swings, Tiredness, Obesity, Heart attacks and Diabetes. When you think of it sugar can kill a lot of people.

There are five different tastes in your tongue, salty, sweet, sour, and bitter and umami. Sugar covers four out of five of those tastes. This way you can’t taste the negative aspects of the food. “Well, fructose is a toxic substance that is also abused. By that analogy, we ought to regulate it.” Robert Lustig. Fructose has abuse potential. Evidence from an epidemic, observational, and experimental studies show an association between sugars and overweight. In the study of young adult intakes of sugar reports that the consumption of sweet beverages, especially soft drinks were found to be associated with obesity.

Sugar is not the horrifying monster that everyone thinks will hurt you. Sugar isn't as bad as everyone thinks it is, it's actually good for you in different ways. It helps you focus, sugar is not addictive, and it doesn't cause serious diseases.

Sucrose, whose chemical formula is C12H22O11, is found in many fruits and vegetables, and most notably in table sugar. It is impossible to consume too much sucrose when eating fruits or vegetables, but consuming an unreasonable amount of table sugar can be detrimental to one’s health.

Sucrose, commonly referred to as ‘sugar’, is a carbohydrate molecule consisting of 12 carbon atoms, 22 hydrogen atoms and 11 oxygen atoms, C12H22O11 (Cole et al, 2015). Sucrose is a complex disaccharide molecule comprised of two simpler monosaccharide sugars: glucose and fructose. The World Sugar Research Organisation (2012) states that sugar is vital in the daily intake of food, as it provides the energy to carry out cellular processes once it is broken down and absorbed by the small intestine and transported around the body through the blood stream. The World Health Organisation (2015) suggests the average adult meeting the recommended 8700kJ daily intake

Just like white sugar, molasses and brown sugar are still sugars that should be limited in our diets to avoid getting diseases. Now you may be wondering what I mean by the title “Sugar – A Sweet Nightmare” when I put the pros of sugar. People sometimes forget how much sugar they must have in a day and eat it in excess. Eating sugar in large amounts lead to high blood triglyceride levels and low HDL (good) cholesterol levels. When you eat a lot of sugar, it triples the odds of having low HDL cholesterol levels, which is a strong risk factor for heart

When you consume too much sugar, you are also likely to develop diabetes. Although diabetes is said to be hereditary, you can still experience this condition if you do not control your sugar intake. Diabetes is a very widespread health issue which can be dangerous if it reached a severe level.

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

I could improve my daily intake by drinking more milk, but since milk is not my favorite drink I would prefer having more yogurts instead. Moreover, I could have more grains especially whole grain which is recommended to be half of the daily grains recommendation. Another daily intake that I should improve is the grains group, instead of having plain English muffins as I used to, I should have whole wheat English muffins. Also since I regularly have rice with most of my meals, I can substitute brown rice for white rice. Not only brown rice is a good source of energy, but it is also the best source for vitamins. Since I need to increase consuming more food in milk and grains groups, so in order to restraint my energy intake, I probably need to reduce my meat and beans intakes. In order to understand my daily intakes in each category better, I will use an average intake shown in the table below from all three days records.