Essay On How To Get Your Kids Exercise

2. It is also important for parents establish a routine of physical fitness into the child’s life. You could go for walk, go hiking, bike riding, or got them involved in sports at your local YMCA. If physical activity is not a part of the family’s life, it may be difficult for the child to pick up these habits and could be just an ongoing issue that gets passed on through generations.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

Physical activity is an integral part of health and well being in children.Our bodies also require physical activity in order to be healthy.Understanding and supporting physical activity, will help children have the right foundation for a healthy and happy life.Positive experiences with physical activity at a young age promotes the growth if strong bones and muscles, help to develop good posture and balance, obesity risk and chronic disease risk infection are reduced.

There are tons of sports for kids to play and finding the right one can have a huge boost on children's overall wellbeing. Not every kid was made to play football or baseball. Dont force a child into a sport they aren't very interested in. Recognize what your child is interested in “There's something for everyone — from soccer and baseball for team-oriented kids, to tennis, fencing, karate, dancing, and swimming for kids who'd rather go solo” (Signing Kids Up) there's a sport out there for every kid so finding the right one is important. Playing sports around the house can be a great way to introduce lots of different sports into a child's life. When kids are just having fun with a sport not involved with a league just with their parents and

This also links the need for stimulation. Many children might not get the opportunity to run about at home so at my work setting we give the children allotted time everyday (about 45min daily) and take them to our outside area where they can run and play and get all the physical activity that they need. However, if it is raining outside we have a special area inside where they can still run about and have plenty of physical activity. We also promote this through planned activities in class to strengthen their bodies.

Physical activity supports a child’s overall health and well being. It helps with bodily development (i.e. muscle build up and heart and lung function). It helps tackle childhood obesity, promotes a positive attitude to sport, playing outside and other physical activities in later life.

What activities and experiences have you and your child engaged in that might be promoting healthy behavioral practices and an interest in physical activity?

Kids learn by example, and the best way to motivate your child to lead a healthier and more active lifestyle, is by being a good role model. Healthychildren.org suggests setting the right example and showing your child that you enjoy sports and being physically active. The website also recommends helping your child learn new activities, such as sports, and playing with him. (See References 5)

My children participated in organized sports and we also walked on the beach or sidewalks every day. Although they went for a daily walk, that was not their favorite activity. They did, however, learned the benefits of exercise and eventually would go running on their own without being asked.

The children of today are becoming more overweight due to sedentary lifestyles, which can lead to obesity. Today’s technology has substituted normal childhood play exercises with computer games that take less physical effort. The National Association for Sport and Physical Education suggests that children get a minimum of 60 minutes of exercise every day. The type of activity doesn't matter as long as it's either moderate or high intensity. That includes anything from jump-rope to playing tag. Toddlers and preschool children should get 60 minutes of unstructured physical activity, and shouldn't be allowed to stay sedentary for more than an hour at a time.

Physical activity can help children become more active and prevent becoming obese, according to this statement it states that, “Furthermore, genetic studies suggest that most children are at risk of weight gain, and that strategies to prevent obesity in a child population – such as encouraging healthful diets and plentiful physical activity – will benefit the health of all children, whether at risk of obesity or not”(obesityreviews). Parents would like to play in a role of preventing obesity for themselves and their children as well, according to this statement it states that, “Parents strongly believed they should play an important role in any obesity prevention strategies. They did not believe real and lasting behaviour change can be achieved by targeting children alone, suggesting strategies should target parents

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.

Not only are there medical downfalls to the lack of exercise, but everyday life is effected if children do not exercise the required amounts. When children get up in the morning

So, you think sports and sportsmanship are great as a mean of pastime. And maybe you’re thinking of having an athlete in the family as well. But as you know, it’s always a tough nut to crack to make your kids love sports. And it’s rather a psychological challenge than just physical.

Research different games and activities that are age appropriate, engaging, and promote physical activity and organize a KIDFIT binder with all the activity plans and games.