Essay On Hypnotherapy For Caregivers

Hypnosis is one to the most controversial and misunderstood way of psychological healing. It gives you the

What is hypnosis? Hypnosis has amazing benefits and can enhance people lives in many ways. In modern times, it is unfortunate that Hypnosis is seen as a method of entertaining people instead of it being respected for its true aspects. In reality, hypnosis bears little resemblance to these stereotyped images, as it can improve focus and general well-being mentally and physically. It is a cooperative interaction in which the participant responds to the suggestions of the hypnotist. It can also be described as a sleep like trance state or better expressed as a relaxed creative mind, focused by the individual. Despite stories about people being hypnotised out of their consent hypnosis requires voluntary participation on the part of the

Hypnosis can be traced as far back as the ancient Egyptians where it was used as a means of curing illnesses through suggestion, it was known as the curing sleep. Hypnosis can be described as a sleep like trance and a state of heightened relaxation, that hypnotists today call a trance state this is where you are more susceptible to suggestion and influence. Hypnosis can be used in many ways such as stage entertainment, therapy and as a means of investigation. For example Milton Erickson who is known as the father of modern hypnosis said “You use hypnosis not as a cure but as a means of establishing a

As mentioned above hypnosis can provide a feeling of deep relaxation and revitalisation but to be successful it must begin with relaxation. Life is busy! Whilst in our busy lives we may drift in and out of a natural trance state, to support effective therapeutic change it is essential to enter the trance calm and relaxed and free from the burdens of tension and stress that people often carry with them. This is most often achieved through the use of a Progressive Muscle Relaxation (PMR). The PMR can be delivered in the form of a screed or script guiding the subject through their body releasing the tension in the muscles.

The first thing that comes to mind when one thinks of hypnosis is usually a magician convincing a person to act like a chicken, however, hypnosis is actually an approach that doctors can use to treat pain, depression, anxiety, phobias, and more. Hypnosis is a state in which a person appears to be under a trance and is extremely concentrated (Brandt). It is not a new concept. In fact, hypnosis has been used by the ancient Egyptians over 2,000 years ago (healing power). In the 1770s, the Austrian physician Franz Anton Mesmer began to study hypnosis scientifically. More recently, it was used during World War I and World War II to treat soldiers who experienced post-traumatic stress disorder and other mental disorders (World Book).

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

The American Psychological Association (2014) defines hypnosis as “… a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds.”

Hypnotism is one of the earliest methods of treatment ever used, antedating psychological study. It helped patients with sleep disorders, some forms of depression, and anxiety disorders. It also helped some patients who were addicted to painkillers to become clean and

Often times, hypnotherapy is used to calm a person down before a procedure in order to reduce fear and pain. Hypnosis may also be used to treat phobias, headaches, sleeping disorders, stress and other on-going conditions. It has also been used to ease pain while in labor as well as help with weight loss and digestion issues. People have even used hypnotherapy to stop smoking.

As a person responds to the methods used in hypnosis, the persons state of attention changes. A person can experience different stages of awareness, consciousness, imagination, memory, and reasoning and may become more responsive to suggestions; this is why it is used in abnormal behavior to see where ones state of mind is.

“And now, when I snap my fingers, you will never smoke again! ”Could there be something more useful to hypnosis than just magical entertainment? Are there applications for hypnosis in the medical realm? Hypnotherapists now advocate hypnosis as a near panacea, claiming it can help one lose weight, stop smoking, improve memory, improve athletic ability, reduce stress, build self-confidence, overcome phobias, find lost articles, and even manage chronic pain (http://sageways. com/sageline/0196/hah. html). It has been estimated that some 390,000 Americans die prematurely from cigarette smoking each year. Smoking has been linked as a major risk factor to lung cancer (and many other forms

The most frequent clinical uses of hypnosis include: breaking bad habits, overcoming insomnia, recalling forgotten experiences, and as an anesthetic for managing pain. You can easily test the benefits of self-hypnosis. Simply sit or lie down and get comfortable in a quiet setting. Then, close your eyes and take in a few deep breaths, slowly, in and out. This places many people into a mild trance and a state of comfortable relaxation.

Hypnosis explained by the psychology community as an altered state of consciousness that leaves people in a more subjective state, or more likely to listen to verbal suggestions. The term of hypnosis came from the Greek root word for sleep. There have been records of Hypnosis going back 2,500 years in ancient China and Egypt, (Gurgevich, 2011-2015, para.1). Hypnosis or also known as hypnotherapy is said to be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain, (“Test and Procedures Hypnosis,”2015, Para. 2). An example of how a hypnotherapy session might go like this; a therapist comes in while a patient was in an relaxed state and proceeds to tell the patient that they will be cured from their illness when they came out of the relaxed state and then the patient may or may not be cured.

Hypnosis is an intense state of consciousness in which the psychologist asks several specific questions to either alleviate pain or come to a better understanding of the symptom of event that causes them distress. Although a controversial tactic, those who choose to go through with hypnosis can only be hypnotized if they are willing. If a patient requires more treatment such as medication, a psychologist can work with medical personnel to further their recovery (“What Do”). They work with a person’s motivation and energy to examine their thoughts, feelings, and behavior to develop ideas about how to move forward with their life (Cohen).

Hypnosis is also thought as a special relationship that one has with his subconscious. Trust and acceptance allows the individual to accept appropriate suggestions aimed at helping to achieve set goals changing an unhealthy habit to a healthy one.