Essay On Importance Of Exercise

The first time I realized I wanted to specialize in medicine was when my father took me to the fire station when I was around the age of fourteen. He began to show me images of different cases and trauma scenes they had participated in. Since then, I have constantly asked my dad questions about different calls and scenarios about patients he has rescued. By having a father in the medical field and continuing to take science and medical courses throughout high school, I began to learn more about medicine throughout the years. Deciding to partake in these courses further advanced my understanding in medicine. These courses helped it become clear to me that the medical field is something I continuously

Nowadays people just sit down, order everything online and try to not move as much as possible, or that how I was until my freshman year at Arizona State University. I was not active at all and had self-esteem issues and weighted 220 pounds, and my major is computer science (CS) which mean, I get to sit down for hours typing codes and study for all different sorts of hard classes and that increased my anxiety and stress. Then, I started working out and my life changed, I lost 60 pounds, felt happy about myself and how I look, all the stress I had from classes which anyone who takes calculus, computer classes know how hard they can be, it just decreased and I could feel like everything is going to be fine at the end, just have to try harder and that is it. In an article by dozen of PHD scientist in metabolism and fields related to that, they said, “There is strong evidence that physical activity is a key factor in maintaining a healthy body weight and reducing the risk of many health problems, including hypertension, cardiovascular

Thesis: It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energy and your mental health.

The respiratory system is a complex organ structure of the human body anatomy, and the primary purpose of this system is to supply the blood with oxygen in order for the blood vessels to carry the precious gaseous element to all parts of the body to accomplish cell respiration. The respiratory system completes this important function of breathing throughout inspiration. In the breathing process inhaling oxygen is essential for cells to metabolize nutrients and carry out some other tasks, but it must occur simultaneously with exhaling when the carbon dioxide is excreted, this exchange of gases is the respiratory system's means of getting oxygen to the blood (McGowan, Jefferies & Turley, 2004).

There is a common belief amongst Americans that the less we have to do the better off we are. This lethargic ideal has lead the American people into a terminal digression, instead of rising up to the daily challenge we push a few buttons and quickly find an escape and have someone else take care of it or find a miniscule task to entertain themselves instead. The American life style has become infected by a deadly addiction to sedentary living. There needs to be measures taken to change this desire to be inactive in life. America, we need to take control of our lives by pulling ourselves out of physical inactivity and find the satisfaction that comes from daily physicality.

Addiction is all around us. It may be that cup of coffee in the morning for the caffeine stimulation, the cigarette that is smoked for the nicotine, or an alcoholic drink used to relieve a stressful day or situation. For some, the addiction may not be to a substance, but to compulsive behaviors such as gambling, playing video games, or shopping. Consequences to addictions can impact an addict’s physical or mental state. Addiction can also have detrimental impact on the people that surround them. Watching a relationship fall apart because a person has an addiction to drugs, alcohol, or another addictive behavior is a sad thing to happen to anyone. Unfortunately, those with addictions usually won’t admit they even

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga's psychological benefits include; improvement of anxiety, depression, stress tolerance, addictive disorders, bi polar disorders, eating disorders, insomnia and overall emotional balance. Physical benefits include; improvement of chronic pain, reduction of heart rate and blood pressure, increased circulation, and function. The benefits continue; improvement in venous return of the

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more