Essay On Kundalini Yoga

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What is kundalini yoga?
A look into the deep
In the previous article we promised to tell you more about all the different kinds of yoga, so in this special article we will talk about one special kind of yoga which is Kundalini yoga. We will answer all your questions on this kind of yoga starting from what is kundalini yoga to what to wear when you are doing kundalini yoga. You might be wandering now why should you read this article and why should you know about kundalini yoga, you can simply go through the famous kinds of yoga and do not bother yourself with other kinds. Well I am sorry to say it, but you are not thinking straight. Knowing things about different kinds of yoga will certainly broaden your horizon. We mentioned in the previous article that knowing your health goals will help you choose the yoga kind that fit you most, but sometimes your health goals are not obvious, sometimes you think you should go through yoga but do not know what to expect at the end of the road, and sometimes you get lost
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Kundalini yoga is somehow new to the western; thanks to the famous yoga teacher yogi bahagan who moved this special kind of yoga to the western in 1996. This special kind of yoga is somewhat a comprehensive yoga; it works on opening your heart, building strength and relasing the energy located at the base of your spine. That is why some people call kundalini yog “the yoga of awareness”. Kundalini yoga works on both physical and mental aspects. When you ask yoga instructors or teachers who teach kundalini yoga what is kundalini yoga? You might find some different answers but surely they all agree that kundalini yoga is the most spiritual kinds of yoga. In kundalini yoga you basically focus on breathing and movement. Kundalini means curled or coiled, some people represent it by a coiled snake, and others represent it by the curly hair of beloved

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