Essay On Lack Of Sleep

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

An article in Nature Neuroscience from February 2009 describes an experiment which was conducted regarding sleep and its correlation to memory. Memory was impaired after 35 hours of sleep deprivation weekly and constant shallow sleep. Regular sleep benefits memory as newly stored information is easily encoded. Proper sleep is crucial for processing and retaining new information. Those who suffer from sleep deprivation struggle to maintain new information and with comprehension skills. In order for students to maximize their learning capabilities, they need the proper sleep to be mentally prepared for

A study recorded by Goldman, McDonough, and Rosemond in 1972 “noted that sleep-deprived junior doctors were more hesitant and showed less focused planning during a surgical procedure” (Harrison). Even doctors are affected by this. Doctors need to be able to make quick choices and to stay focus; people’s lives are in their hands, sleep is essential to being successful. Although everyone is not responsible for people’s lives, sleep still affects them mentally daily, and each day it builds up and becomes worse. In an interview with Professor Cathy Newell from Mesa Community College stated “they are able to get on a treadmill and still make it and what not, but where we see the most impairment is over a course. Like if we deprived them for 24-30 hours. Mental cognitive function tends to decrease” (Newell). People can last longer physically compare too mentally. The mind is running 24/7, and sleep gives it the ability to organize itself and fire off any leftover electrons, giving the mind the ability to dream in stage four REM sleep. Sleep deprivation does not happen overnight, it happens over a period of time. As Cathy Newell stated it happened after 24-30 hours of sleep deprivation marks the start of the cognitive function deteriorating. Many things can throw off a person’s sleep. A study conducted in 1792, a French geophysicist discovered the

Sleep is a very important aspect of daily life. Many people have jobs, school, and family obligations to incorporate into their day. Sometimes sleep gets pushed on the back burner to make room for other activities. Sleep deprivation is a condition describing when a person doesn’t get enough sleep. Although the amount of sleep that people need varies, most people (adults) generally need as much as eight hours of sleep each night to feel well rested and alert throughout the day and evening(Drowsy Driving: Asleep at the Wheel, 2015).

Not enough sleep can give brain damage. A person can go brain-dead if they don´t get enough sleep. Teens get into car accidents because of no sleep. No sleep can lead to students being health deprived.

If the results of this study align with the projected findings, future research can be conducted on the basis of the conclusion of this study. This study could provide a backdrop for research in the future that aims to better understand the relationship of sleep deprivation on different areas of human cognition. Potential future studies could use the results from this study to conduct experiments to improve general knowledge about how learning and retaining information are affected by lack of sleep, which could ultimately help certain demographics, like students, who tend to rely heavily on working memory while sleep deprived. The study will have a large generalizable sample to maintain face validity, and will provide a framework for future researchers to conduct experiments about the effects of sleep deprivation on human cognition, memory, and different areas of the

There are so many different issues associated with sleeping. Just to name a few different sleep issues are sleep apnea, restless leg syndrome, jet lag, and narcolepsy. Most people have some sort of trouble of sleeping but when it becomes an ongoing issue this is when it is time to consult with a doctor. Problems that are ongoing or reoccurring are called sleep disorders. Sleep disorders can affect your everyday life and can lead to serious problems. Not getting enough sleep can have a negative impact on your energy, emotional balance, and health. In the article, Sleep Disorders and Sleeping Problems it states, “According to the National Commission on Sleep Disorders Research, at least 40 million American’s suffer from chronic, long term

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

Sleepwalking is a serious sleeping disorder that affects a lot of people in the world. It is also known as somnambulism. Sleep walking is a behavior disorder that happens when in a deep sleep. It is more common in children than adults. It is more likely to happen when someone is sleep deprived. A sleepwalker sleeps through the whole episode. It might be hard for the sleepwalker to awaken and probably will not remember the episode at all. More than just walking typically occurs during an episode of sleepwalking. Some of these actions include simple things such as sitting up in bed and looking around to more complex actions such as getting up and leaving the house and driving somewhere. Some of these actions can be harmless, inappropriate, or

Sleep deprivation on the other hand can disrupt memory consolidation. Sleep deprivation is mostly common amongst us college students, and this could lead to having disagreements when it comes to friendships and love relationships, social relationships in general. Not having enough sleep could also lead to depression, it can make you gain unwanted weight

For those who work long shifts; For those who try to compensate for their lack of sleep during the weekends; For those who simply like to stay up all night: lack of sleep could cause irreparable brain damage. Deprivation of long-term sleep hours could weaken brain energy even after days of sleep recovery. And it could be a sign of permanent brain damage.

Getting a good night sleep is important for many reasons. The average person should get between 7-8 hours of sleep per night to function properly. Less than 7 hours or more than 9 hours of sleep on a regular basis increases mortality rates. A person who routinely gets less than 6 hours of sleep per night can increase their risk of hypertension. A person who gets less than 5 hours of sleep per night increases their risk of coronary events such as heart attacks and strokes. Adequate sleep can also affect a person cognitively. For example, a good night sleep can help a person learn better. According to the video, the proper order for remembering information to take a test is to study, then sleep, and then take the test. Improper sleep can also cause a lack of concentration, depression, irritability, and changes in personality.

Lack of sleep can cause me to be exhausted when I awaken, and unable to manage through the day, and although I may be in bed for eight hours, the deep sleep is not longer than five hours. The resulting lack of sleep and recall ability can create susceptibility to forgetting, and the inability to have a working memory.

When a person does not get an adequate amount of sleep during the night, it can affect the brain and cognitive function. This is called sleep deprivation. Research says that a third of Americans

“Sufficient sleep is essential for health and wellbeing. Sleep is closely associated with the regulation of energy balance and metabolism, and several studies have shown a relationship between sleep and health” (Hong et al., 1) Research does show that one’s health is directly related to one’s health. If sleep deprivation has direct influence on someone’s health what exactly can happen if we ignore this fact?