Essay On Low Carb Diet

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Feeling Low Carb Diet Fatigue? Here Is What You Can Do
By Mike Miller | Submitted On August 13, 2012

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Expert Author Mike Miller
Although raging in popularity and seen as widely effective, low-carb diets do come with their drawbacks, One of them being what many call low-carb diet fatigue. What causes this? Are low-carb diets really safe for weight loss? What can you do about it? First in order to know what causes you to feel so run down, we need to know some important facts about carbohydrates and how our bodies use them.

Why are carbs important?

Our bodies are designed to break down carbohydrates, fat, and protein in order to use them as energy. This is called
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The best way to increase your energy level if you like low-carb diets is to up your carbohydrate intake to at least 40% of your calories. This is known as a nonketogenic low-carb diet. A study by the American Diabetic Association in 2007 showed that ketogenic and nonketogenic diets produce the same results, the only difference being that those on the ketogenic diets experienced fatigue. So unless you have epilepsy and your doctor has prescribed such a ketogenic diet, why would you want to deprive yourself of important and delicious food?

If you are eating at least 40% carbs each day, and you are still experiencing fatigue, consider taking vitamin B-1 and vitamin B-12. Drink at least eight glasses of water a day. Also, make sure you are exercising. Moderate exercise that raises your heart rate can give you energy. Diet alone does not produce near the weight loss results as dieting coupled with aerobic and strength training
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