Essay On Muscle Injury

The author of “4 Amazing Stretches for Injury Prevention” Caitlyn Carlson says, “The therapist uses their body as leverage to create traction and gently moves your limbs in a wave-like motion” (Carlson). The physical therapist will focus on treating and strengthening the injured area or muscle while trying to prevent the injury from getting worse. The massage therapist will massage and relax the injured area to help the body to not feel the pain of the injury as bad as the initial pain was. After females encounter an injury, a helpful way to treat it is to go to a therapist and get them to stretch out any stiff muscles that can cause many further injuries. Females need to work on their muscles and get them stretched when injured. Getting a plan from the therapist to do this at home can also help prevent any future injuries.

As a final point, a torn hamstring is a sudden injury that is quite painful and quick treatment is necessary to prevent complications. When the hamstring muscle is fully torn across the muscle, the athlete will lay down to the ground in severe pain. In addition to being unable to move, there is internal bleeding at the spot of the injury. In some cases, that internal bleeding will prevent the muscle from beginning the healing process. When the muscle is torn lengthwise, blood will stream into the muscle compartment, and it will make a movement

Tendonitis, concussions, shin splints, torn ACL’s, pulled groin muscles, sprained ankles, dislocations, and torn rotator cuffs are just a some of the many injuries you can receive while participating in any type of sport. Many athletes’ injuries start small, and escalate depending on how hard and how often the person works. This leaves two of the biggest decisions for injured athletes. One, knowing when to stop before they hurt themselves more. Two, deciding when to get come back. Even after surgeries, physical therapy, and time off, these can be two of the hardest decisions an athlete can make after being injured.

As explained by Opar (3) the hamstring consists of three muscles, biceps femoris (BF), semitendinosus (ST) semimembranosus (SM), this composes a muscle group crossing the hip and knee joint that acts synergistically in extending the hip and flexing the knee.

When the musculature is either stretched or contracted exceeding its normal capacity, muscle strain is the result. According to Porth (2011), strain is a stretching injury that occurs following a mechanical issue, for example, unusual contraction of the muscle or with extreme forcible stretch (Porth, 2011). Although some musculoskeletal injuries of the mid back are caused by direct trauma, more frequently the cause is indirect trauma. Indirect trauma often results in disruption of muscle fibers, the muscle-tendon junction, or the tendon itself (Eagles & Stevenson,

What is a hamstring strain? According to Mayo Clinic, "A hamstring strain is a sharp pain that occurs up the back of your leg, also known as your hamstring." Swelling and tenderness will begin to appear within a few hours, however, bruising is a common experience within a strain, additionally not being able to apply weight onto the injured leg. You can treat a strain at home. Nevertheless, you should visit a doctor when if it grows unbearable to walk on your injured leg.

A pulled hamstring are injuries to three groups of muscles in the back of the thigh. The muscle is not very widely used when a person is standing or walking.

The type of injury associated with Lourdes hamstring strain is an overuse injury. This is due to repetitive stress or overuse of the hamstring.

Ask any football player if they have ever had a hamstring injury and most of them will say yes. Why do hamstring injuries happen? Is it because of the anatomy of the hip and pelvis or is it because they are not stretching it enough? Another possibility that causes hamstring and injuries is the muscles are getting overworked. The muscles around those might not be getting worked as well as they should be either. Hamstring injuries happen because they are not stretched well enough.

Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction. Symptoms of a calf strain can vary significantly but usually involve a sudden sharp pain at the back of the lower leg. The calf muscle will often be tender to touch at the point of injury and swelling and bruising may appear within hours or days. Depending on how bad the calf injury is, the athlete may be able to continue exercising although he/she will often have some discomfort / tightness during or after the session. When injuries are more severe the athlete can recall when the injury occurred and or they may be unable to walk due to severe

The calf muscle is a vital part of human anatomy. This muscle is actually made up of two muscles: the gastrocnemius and the soleus. The gastrocnemius is the biggest part, and forms the bulge that is visible on the leg. The soleus is located underneath the gastrocnemius and is small and flat. Both of these muscles connect with the achilles tendon through tough tissues. From there, the achilles tendon inserts into the heel. During movement such as walking, running, and jumping, the calf muscle pulls up on the heel to allow for movement. A very common condition of the calf muscle is straining/pulling it. The muscle is stretched further than its normal length, and is partially or fully torn. Most calf muscle pulls can heal themselves, but a full tear requires surgery. There are many common, easy exercises to strengthen the calf muscles.

One interesting factor is that when an athlete suffers from an Achilles tendon, they may not realise the seriousness of the injury, hence often they can mistake thinking that they have strained or pulled a muscle and that after a while the injury will heal and they are able to continue on playing sport as usual. Generally in most situations where an athlete suffers from an Achilles tendon, they often involved in sports that deal with a lot of running or standing on toes which in turn can cause intense force on the tendon therefore leading to a rupture. An Achilles tendon rupture is generally described as a sudden break with instant pain that is felt in the foot or heel region of the leg. As the injury occurs the pain may spread along the back of the leg and its generally

Rigid and inflexible hamstrings receive much attention as a cause of low back pain, but weak hamstring muscles can also be the source. The hamstring is actually a set of three muscles that go from the pelvis to the knee at the back of the thigh. These muscles are used to facilitate bending of the knee behind the midline of the body while the hip extends, such as when running or walking. The group also helps keep the knee aligned.

There will be no stimulus for it to adapt if you don’t recruit a fiber, is the bottom line. Making all the fibers in a given muscle is why maxima muscle development is based on.

My first reaction to the first paragraph and the photo that went with this article was that this was just a simple hamstring stretch, but as the article when deeper into the information I quickly found out that this is not the case. Technically is this a stretch of the hamstring? Well yes, but it is not the only focus of this