Some people listen to music to make themselves feel good or better, others listen to music to alley their pains or others listen to music to help them to go to sleep. Music is a form of art which has accompanied human kind. Playing a musical instrument or listening to music can positively impact brain health and function, this brain boosting effect is evident at all stages of life. Music can improve mood, increase intelligence, and enhance learning and concentration. Music has become a fundamental part of the world and daily lives (Hanser). Therefore, what are the positive effects of music on the human brain and human health?
Music can decrease the risk of heart attacks and strokes. Music has been founded to lower blood pressure and it can make changes in the autonomic nervous system. This helps to create relaxation response, which counteracts the damaging effects of chronic stress. Music contributes to the release of endorphins, which are protein molecules produced by the nervous system that works with sedative receptors in the brain. They improve mood, boost the immune system, reducing disorders symptoms (Supnet). Music has powerful positive effect on the functioning of human body. Music therapy is popular and effective way of treating different health problems, “music has long been used in health care for its healing powers and has given rise to the practice of music therapy” (Supnet).
Music can affect the way the brain functions. Listening to classical music improves the duration and intensity of concentration in all age groups. Music with a strong beat stimulates brain waves to resonate with them, which means the faster the beat is, the shaper concentration becomes and thinking becomes more alert. Listening to music also, helps people to recall information by increasing cognitive abilities, attention, memory, and concentration (Hanser). Music also, preforms several social functions and is an extremely popular; is available form of entertainment. People of all ages attend to concerts of their favorite bands and signers, therefore music helps to bring people together no matter the difference diversity. Music can help to establish better communication skills.
Music is known to be a great stress buster,
Following the developing of social sciences, everybody has started to get concerned about the issue if music is good for healthy body and mental recently. This phenomenon makes the music therapy becomes popular. Music therapy is defined as “ the therapeutic use of music as to reduce anxiety, improve cognitive functioning, promote physical rehabilitation, or enhance interpersonal communication that typically involves listening to music, singing, playing musical instruments, or composing music “ in the Merriam-Webster.com. In other words, through the activity of music people can improve physical or psychological disease that achieves cure and health.
Billy Joel said, “I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music” (Music Quotes). Whether we realize it or not, music affects our lives greatly. The only thing for us to question is how. How does music impact your life and the lives of others? What does music do for us? People of all ages benefit emotionally, physically, and academically from music.
No one knows all the ways music can benefit the body but, it is known that music can affect brain waves, brain circulation, and stress hormones. Students who take music lessons have improved IQ levels and show improvement in nonmusical abilities as well. Listening to music composed by Mozart produces a short-term improvement in tasks that use spatial abilities. Studies of brain circulation have shown that people listening to Mozart have more activity in certain areas of the brain, which is called the Mozart effect. Although the reasons for this are not clear, this kind of information supports the idea that music can be used in many helpful ways. In general, music therapy done under the care of a professionally-trained therapist has a helpful effect, and is considered safe when used with standard treatment.
Not only does music affect thought, but it also benefits health. Students usually study in quiet, relaxed surroundings while listening to serene music. Classical music can steady a fast heartbeat and a slower heartbeat induces relaxation. Exercise plays a critical role in maintaining good health, and relaxing music can be favorable to this. Music reduces muscle tension, resulting in a better work out. Scientists performed controlled studies using adult males who were around twenty-five years old. Blood samples were taken before and after treadmill running. The experiment found that with the presence of music, “heart rate, blood pressure, and lactate secretion in the brain were significantly lower” . The results proved that music
Music has been known throughout time. It can help us through everything. There are so many solutions with music to help a person go through so many situations. Music can affect many people in many different ways. Without music some people would be lost and would have no motivation. Music can provide inspiration and insight through education. Music has influence on suicides, killings and shootings, and provocative actions. It can also influence good morals, respect, allowing differences, health, and much more. Music can come in many forms and categories and music is very good for the world.
Music has also been scientifically proven to lower stress and depression and improve one’s health.1 It is also scientifically proven that children who engage in music become more intelligent since music improves one’s memory and learning abilities. There are also
i. Article in the Washington Post: music that we enjoy causes spikes in our dopamine and causes us to crave more of that good feeling, which keeps us listening to that genre and persuing the best of the best when it comes to our music taste.
One could continue to go on and on with so many historical examples of the therapeutic use of music on the human body. But from the humble beginnings of music, the art of composing has continued to grow drastically over time. Today there is much research and data proving scientifically that music is even more recognized for its benefits and even detriment on the physiological and psychological systems of the body (Cook). Research recently, after about 250 years of separation, is once again uniting medicine, health psychology and
Music has been apart of society for thousands of years and an outlet for people's stress and other problems they may be facing. It helps the brain function and understand conditions better by breaking it down and trying to comprehend it. Music has made and is still making an impact on the lives of people all around the world. Because of its impact on peoples lives neuroscientist wanted to get to the source and have been looking at the brain to determine the exact effects of music and they can now answer the question, what effects does music have on the brain? Listening to music can send pleasure to your mind, decide your emotions, lower stress, and improve learning.
Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:
In recent tests scientists found that music could reduce the perceived intensity of pain. It can also ease stress before and after a patient has surgery. This is why many hospitals use musical therapy. Music can additionally have good effects on your mood such as relieving stress, reducing symptoms of anxiety and depression, and elevating your mood. It can help in high stress situations such as exams and give you a better cognitive performance. When you go to the gym you will find that there is music playing and this is usually because it improves running and biking motivation and increases workout endurance. Additionally it can help your body recover faster after exercising. This is because it enhances your blood vessel function. Other positive outcomes of music can include better memory, helping people eat less and improved sleep quality. As well as positive physical effects there are also positive emotional and mental effects of music. One of the most famous ones is the Mozart effect. If somebody listens to Mozart’s music they may likely have a short improvement on spatial temporal reasoning. Spatial temporal reasoning is the ability to visualize the instruments played in a song and the musical notation.
It turns out that, the emotions evoked by music don’t just feel good, they’re healthy for the individual too. A meta-analysis conducted of 400 music studies found out that, listening to music does have the ability to reduce anxiety, fight depression and boost the immune system. In today’s world, the clinical music therapists have even started introducing, prescribing music for everything, from Alzheimer’s to autism spectrum disorder.
The mind is greatly impacted by music by showing healthful changes (www.bellaonline.com/articles/). Doctors now use music for their patients’ treatments in order to help them stay healthy (www.bellaonline.com/articles/). Heart patients acquired the same benefits from listening to classical music for thirty minutes as they did from anti-anxiety medication (www.bellaonline.com/articles/). Musical therapy has been used to help people with heart problems, which worked quite effectively. (www.bellaonline.com/articles/). People who have had migraines frequently, were trained to use music and relaxing procedures to reduce their headaches. Studies have also shown that music helps students with their intelligence levels (www.bellaonline.com/articles/). A majority of students had higher test scores than others because they listened to Mozart before their exam. People who listened to classical music for an hour and a half while revising manuscripts increased their accuracy by 21% (www.bellaonline.com/articles) (Mish 725.).
The use of music as a non pharmacological measure can be an essential element in dealing with pain since it is easy and safe to
I have chosen to write about negative music and its effect on human behavior. I will trace the history of this type of music and discuss some studies which point out effects of listening to it.