Definition: (According to the medical dictionary) The word osteoporosis literally means "porous (sponge-like) bones." It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis.
Cause and Symptoms:
A number of factors increase the risk of developing osteoporosis. They include:
Age: Osteoporosis is more likely to occur as people grow older and their bones lose tissue.
Gender: Women are often smaller than men and so start out with less bone. They also lose bone tissue more rapidly
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If there is not enough calcium in the blood, your body will take calcium from the bones. Making sure you have enough calcium in your diet is an important way to preserve your bone density.
It is recommended that the average Australian adult consumes 1,000 mg of calcium per day. Postmenopausal women and men aged over 70 years are recommended to have 1,300 mg of calcium per day. Dairy foods have the highest levels of calcium, but there are many other sources of calcium including sardines, spinach, almonds and all the recommended food for you to have healthy bones that have been mentioned above. If you are unable to get enough calcium from your diet alone, you might need to talk to your health professional about calcium supplements.
Interesting facts on Osteoporosis:
Osteoporosis is not a condition exclusive to the elderly – it can strike at any age.
Osteoporosis was formally recognized as a disease in the 1800s, when English surgeon Astley Cooper (1768-1841) described it and noted that it usually affects older
Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into
Osteoporosis is a bone disease due to calcium loss. As a result the bones lose strength and density. People are usually unaware that they have the condition until they experience a fracture.
when the body loses too much bone, doesn’t make enough bone, or both. Because of
A disease that affects the bones and causes the bones to become porous and brittle is called osteoporosis. Osteoporosis threatens any bone in the body. Hips and spines can be the ones that are the ones that
Osteoporosis is developed when the bones lose minerals (such as calcium) too quickly and the body cannot replace them fast enough. This causes bone density to decrease and the bones to become porous, making them more fragile and susceptible to breaking. There are many risk factors for osteoporosis, some of which can be changed, some of which cannot. Those that cannot be changed include gender (women are more likely to develop osteoporosis), age (older people have a higher risk), physical build (smaller people have more of a chance), and family history (those with parents who have/had osteoporosis are more at risk). However, factors that can be changed include the level of sex hormones, diet, inactive lifestyle, excessive use of alcohol, smoking,
Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National Osteoporosis Foundation, the amount of fissures due to osteoporosis may escalate above 3 million by the year 2025. Osteoporosis is typically undetected and advances with slight warning signs until a fissure ensues. Effects of osteoporosis encompass height reduction and a curved upper back, anyone can have osteoporosis, however it is prevalent in elderly women and many may break a bone due to this condition. Recovery and prevention are vital in combating osteoporosis, though it may never be eradicated one can take measures to stabilize bone density and gain strength.
What is osteoporosis exactly? Literally, osteoporosis means “porous bone”. Derived from oste/o, meaning bone, and –porosis, meaning the condition of being porous. It is an imbalance between bone resorption and bone formation. Clinically defined as a disorder characterized by compromised bone strength leading to an increased risk of fracture (Lane, 2006). Normal bone structure includes an extracellular matrix with mineralized and non-mineralized components, which gives the bones their mechanical properties, as well as collagen and mineralized osteoid cells. Calcium concentration is extremely important is determining the compressive strength of the bone (Bethel, 2015). The structure of bone in an individual with osteoporosis has lost mineralization and collagen due to a decrease in the production of these components as a result, the bones become porous and brittle. Bone is living tissue, constantly being broken down and reformed through out life. Derived from
The condition of osteoporosis is when the bone tissue of a human being weakens over time, which makes the bones thinner and more porous than a healthy bone. While the bones is getting thinner it is also becoming weaker that will lead to a reduced ability for the bone to endure the weight. The more it increases to get thinner it also sets a person to a high risk of a fracture resulting from falls and they are worst in the wrist, hip and the vertebrae. 2.
Studies show that more women than men suffer with osteoporosis. The reason why this happens is mainly because men have larger bone mass than the average woman. Certainly, as people mature they start to lose bone density. Bone density loss is more pronounced in women during menopause, when the estrogen levels drop. Bone mass levels in men also continue to drop as they age, but not as low as women.
The term osteoporosis describes bone loss that is extensive enough to increase the risk of fracture. The term is a general one, not related to any specific cause for the bone loss. Nearly all people with OI have osteoporosis, because they do not develop appropriate bone mass at any age. Women and men with OI can experience additional bone loss, such as age-related bone loss, superimposed on a background of OI. Symptoms of additional bone loss may appear at a younger age than commonly seen in people who don’t have
Osteoporosis occurs roughly in 30% of women with even a higher incidence in the elderly. It has been estimated that half of the hip fractures worldwide occur due to osteoporosis.
Calcium is a healthy nutrient to protect bone health. Some of its properties also aid in the prevention of colon cancer, preventing premenstrual blues, prevents kidney stones, helps control blood pressure and is beneficial to teeth and gum health. When a person has a deficiency in calcium it can also lead to muscle spasms, joint pain, bone loss, a disruption in the body’s hormones, high blood pressure, osteoporosis and abnormal blood clotting.
Osteoporosis is a health ailment which causes bones to become so porous that they can break easily. Osteoporosis literally means 'porous bones'. The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen [protein], calcium salts and other minerals. The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between bone. Osteoporosis occurs when the holes between bone become bigger, making it fragile and liable to break easily. Osteoporosis usually affects the whole skeleton but it most commonly causes breaks or fractures to bone in the wrist, spine and hip.
Scarce amounts of calcium in a short window of time do not affect or produce any obvious symptoms. The buffer to this is the body’s maintaining of calcium levels in the blood by taking it from the skeletal (bone) system. Conversely, excess amounts of calcium are usually
Take Calcium Supplements: Our bones need proper nutrition to thrive, and calcium is among one of the most important supplements they need. Chiropractors say many of their patient’s diets alone do not contain the proper amount of calcium, so to ensure you’re getting enough, take a calcium supplement regularly. A visit to your