Essay On Public Speaking Anxiety

Actually, not too long ago I was reasonably confident and had no problems with talking to people. This all changed the day we were given the assignment of a presentation. The word presentation already sends shivers down my spine thinking about it. Everyone hates them, right? Not me. Not when I was in first year anyway. Truth be told I was ecstatic to do this presentation, I loved speaking infront of others, forcing them to laugh at my "witty" jokes and boring them to death with things I considered interesting. When the word "presentation" or "solo talk" was mentioned, I used to jump for joy. Now, I shrink into my seat and stare at my desk, hoping it will go away. I would spend hours on talks, preparing them and memorising them. A few years down the line I would find myself struggling to write notes as I begin to think about standing in front of an audience, causing my heart to beat rapidly and my hands to shake. It's not fair, really. Even now I still panic when trying to think of what to say, as it has to be

Claudia Stepanovich gave me a message through power point that I completely agree with and that is that public speaking is not a skill you are born with; it is something that you have to learn and get better at. This message spoke to me, because I am extremely nervous about public speaking and I always avoid it when I can; when I can’t avoid it I always get nervous and start to stutter and forget information.

Some instances of these fear are: missing important points, inability to answer the questions, lack of communication and being rejected by the group based on the background. In order to overcome these fears presenter needs to speak with confidence which can be gained through practicing and rehearsing before the presentation as the audience can easily spot the signs of a presenter without confidence. In addition, presenter needs to be in control of his mind by rehearsing before the presentation. Maintaining a strong eye contact is also very important. This can be achieved by not looking at someone for too long but also not shifting eye contact or scanning the audience very quickly. Wearing clean and comfortable clothes can contribute to self-confidence and projecting a good image. A presenter must be careful not to reveal their shortcomings by addressing their weaknesses and stating their nervousness about speaking in

Social anxiety is something I have always had although I did not always know what it was. I thought it was only something that those living under a rock and had never seen people had. I now know that anyone can have it. When I was a little kid, people would tell me what beautiful features I have and I would be so shy and self-conscious that I would hide behind my parents. My parents thought I was just shy but that was only part of it. I have failed many times and wasted many opportunities to expose myself to my anxiety and maybe even overcome it. Although I have always had social anxiety it only escalates the older I get. There was a time where I did not want to face my fears. I was told by not only my mom but many others that I would become agoraphobic. I never tried to get better. Ignoring “the monster” as I call

Let me start by saying I was nervous, which in itself caught me by surprise. I consider myself a fairly confident person; I’ve always experienced butterflies prior to any public presentation but this was more than that. The nervousness led to other issues such as the vocal characteristics of my presentation. For instance, I stumbled on my words during the introduction, tongue-tied as it were. I saw the words in front of me but couldn’t seem to verbalize them. I stopped, re-grouped and moved forward. I continued with a number of vocalized pauses which prove not only

Public speaking used to be a daunting task that I would try to avoid as often as possible, often I would be the last to present a project and would refrain myself from having to read outloud. When I would speak my head would fill with thoughts of how other were perceiving me and how easy it would be to mess up. With this nervous mentality my speaking was stuttered and confusing.

‘Rosie the Riveter’ is the name of a fictional character which was created to represent and symbolize the millions of real women who were encouraged by the North American government to join the work force in factories, munition plants and shipyards during World War II, while most men were called to duty to serve in the army during the war.

That has to change now, I am an engineer and I will have to give numerous speeches in my lifetime about projects I am working on. I have taken a public speaking college class in high school. That class taught me everything about how to have excellent posture, poise, and how to stay calm. I have incorporated that class into all my speeches, as well as just talking in general to people. It has helped me stand in front of employers at the career fair and classes last year. Standing in front of an employer for a big job is very intimidating and it really does test your self- confidence. If I put myself into those positions it will get me better prepared for the future and improve my self- confidence. Speech classes are by far the most important and I am glad to have taken one.

One of my more vivid experiences of public speaking was when I was taking a class at a community college. While taking this class I would often have to give speeches and demonstrations in front of the class. As I was waiting for my turn to give my very first speech, I was very certain that I would have no problems at all, it would a piece of cake, or so I thought. All of a sudden, I hear my name being called as it was my turn to deliver a knockout performance, but as I stood in front of that small class of people I just blanked out. An overwhelming amount of anxiety came over of me. I could feel my heart beginning to race and my hands starting to sweat. I could not for the life of me remember what I was going supposed say. In addition, the

     Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgement, evaluation, and inferiority. Put differently social anxiety is the fear and anxiety of being judged and evaluated negatively by other people, leading to feelings of inadequacy, embarrassment, humiliation, and depression. If a person usually becomes anxious in social situations, but seems fine when they are by them selves, then social anxiety may be the problem.

There is no question that after giving about four speeches, I have become a much better overall public speaker. In the beginning of the semester, I would tend to get nervous during some of my speeches and consequently the delivery of my speech would be greatly affected. If I had made a mistake, my level of nervousness would drastically increase and I wouldn’t know how to correct it. Although today I have improved on these aspects. Normally in order to control my nerves I try to think as positively as possible. This is critical because when I start to think even a little bit negatively then I severely hurt my chances of giving a good speech. Instead today, my main priority is to stay very confident and tell myself that I’m going to perform fine.

Throughout life we express ourselves through words. The way we present ourselves through speech says a lot about our character. The way one speaks to others can jeopardize the amount of respect and trust others have for them. From the way one pronounces a word to their posture can affect the way an audience interprets what is being said. Personally, I am not confident with my speaking skills at this point. I would like my audience to fully comprehend the concepts or facts that I would present to them. In order to do so I must improve my speaking skills I believe that a problem most people, including myself, have when giving speeches is facing an audience. Just looking out to an audience of a mere ten

For as long as I can remember, public speaking has always been one of my greatest weaknesses. Whether it’s a simple in-class presentation or a speech in front of an auditorium filled with people, I can barely get my words out from the anxiety and

This public speaking course has taught me alot by helping me to become a better person and by growing me into something I never thought I could be.Speaking out loud always made me nervous, even when I was just reading a sentence from a book to some of my closest friends. Even though we are not even halfway through the school year, I have learned and improved so much. One of the first things this class had taught me was all about body language and how to present yourself to make an impression. Little things that we do can make us seem small, such as slouching, crossing our arms and legs, and looking at the ground, while others make us appear big, for instance, stretching, sitting up straight, and taking up alot space. Properly presenting yourself is important and can make a big difference in your life, whether it is for a job interview, meeting new people, or speaking in front of your peers. I have also learned to control and overcome my nervous habits, for example, playing with my hair, rocking back and forth, and moving my hands. Habits like these show the audience that you are nervous and it may turn their attention away from your speech and onto your actions. The audience-speaker relationship was also a great thing to learn. This relationship shows cause and effect, for example, when you lose the attention of your audience you may begin to second guess yourself leaving you to becoming nervous and self conscious. You then may start to panic and your speech may become a

Only a select few people take pleasure in giving presentations or public speaking. I am not one of those people. Public speaking has always been a problem for me. G.A.D. or general anxiety disorder, has been a substantial factor in my life and being graded or judged on how well you speak in front of people, doesn’t exactly help. Whether it is five people or over a thousand, when pressure is put on you-you have to react. For example, when your grade for the quarter depends on how well you give a presentation, or when you have a competition or a big game. Consequently, you could become exceedingly anxious, and begin to doubt yourself, and that can lead to horrible situations.