Essay On School Should Start Later

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Traditional school schedules affect students sleep patterns by forcing them to wake up early when their body wants to sleep, which leads to sleep deprivation (wol.iza.org). Again, sleep deprivation can lead to lots of negative mental and physical health issues. Npr.org says, “Teenagers are getting six to seven hours of sleep a night, and they need eight to ten.” Because most students do not become tired until around eleven or midnight, they are unable to get the right amount of sleep because the school start times are so early (wol.iza.org).

Sleep deprivation leads to serious consequences for academic achievement. Teens who get more sleep are proven to do better. Considering 59% of eighth graders get less than the recommended sleep time, that is not good. According to a psychologist named James Mass, a leading sleep expert “ 95% of teenagers are like walking zombies.” Kids are not going to do their best in school if they are half asleep. Sleep enhances learning, creativity, helps fight infections, fuel growth and balance mood. Without being able to have those abilities students will not be as creative or engaged as they would if they got the recommended sleep time for their age. So to have better academic achievement middle school start times need be later.

Serious health issues like depression could be caused if a teen doesn’t get enough sleep, but with homework to do, essays to write, and exams to study for, it is hard to get a good night’s rest. A later starting time for school could significantly help. O’Neill says, “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness,” (O’Neill 20). From this quote, it is evident that many health conditions could arise from not getting enough sleep. However, not only mental problems can develop.

Teenagers who start school earlier have more health problems due to lack of sleep. Some students in school work or have extracurricular activities after school therefore sleeping earlier is not an option. Teenagers who don’t get enough sleep usually turn to drug and alcohol abuse. If students got more time to sleep it would give the human brain time to function properly. Students would have more respect for teachers and assignments.

Once these students do everything they need to do for the day it usually is around ten thirty at night and by going to bed that late and then waking up so early they only receive around seven hours a sleep a night. Even though extracurricular activities may get in the way of scheduling, one should support later school start times because teens would not be sleep deprived, melatonin levels can balance, and teens will have higher concentration levels throughout the day.

Districts should be for school day to start later than usual. Because it can improve in school’s performance, decreases the chances of teens to be involved in car crashes, and because teenagers need at least 8.5 hours of sleep.A later start time could actually save schools money and benefit society at large.

13-15 year olds at our school need nine to nine and a half hours of sleep. Once again, homework and after school activities make us so we cannot go to bed at 8:00 with completed school work. The studies have been done, and they say that teens who aren't getting enough sleep are more prone to poor grades. Poor grades aren't the only thing though. Teens with not enough sleep are also prone to engaging in dangerous behaviors such as drinking, alcohol use, drug use, smoking, ect. Not enough sleep is really bad, and not just for academics, it's unhealthy too. Teens could get cranky, irritable, not being able to control emotions or express as well, and getting stressed, frustrated, angry or upset more

The first reason schools should have a later start time is because of student health. SleepingResources.com claimed, “ Sleep deprivation increases risk for diabetes, obesity, and high blood pressure.” This can be harmful to health because it can cause serious health problems such as heart disease and strokes. Strokes deprive peoples’ brains of oxygen and nutrients, which can cause their brain cells to die. Also, if someone gets less sleep they have an increased risk of crashing while driving. Teens that can drive would not be awake enough to be able

It is recommended to get a good night’s sleep so that you are not tired the next day, sometimes even irritable. Losing sleep on a regular basis can lead to sleep deprivation which then can lead to anxiety, maybe even depression. Teenagers are recommended to get at least eight to ten hours of sleep at night to function better the next day. It is important for students to make sure they get the amount of sleep they know they

The screeching sound of your alarm clock goes off early in the morning. The last thing you want to do, after not getting much sleep, is get up and go to school. Research shows that the extra few hours of sleep, for teens, improves their their health and performance in school. There are definite advantages associated with starting school later in the morning for high school and middle school students.

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

In recent studies done by Dr.Judith Owens, at the Childrens National Medical Center located in Washington D.C. did some research and concluded that teens arent getting the recomended amount of sleep they should be getting, and one of the issues is the schedule for schools. They are too early… But what are the side effects of not having the right amount of sleep a teen should have? Well there are a few. One could

Kids need to grow and they are already dealing with lots of things in school and sleep shouldn't be one of them. Teenagers need more sleep or they will start to slowly fail in school or will not do there best at anything. "Getting enough sleep is important for students' health, safety, and academic performance," (Wheaton). Health for teenagers is very important for their growth and if sleep is getting in the way of that then schools should start later in the morning. Growth in a teenager can be a struggle in some cases. Kids that are having trouble sleeping can affect them growing up. It can make it harder to focus, do there work, get good grades, and if that's getting in the way than schools should start