Essay On Scientific Meditation

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

In conclusion, while transcendental meditation appears to benefit some practitioners, the presence of conflicting research and data causes me to question the validity of the practice. I believe the presence of negative data has caused the movement to die down in recent years. While transcendental meditation might not be the next endeavor that I pursue on my own spiritual journey, the insight that I have gained during this class gives me hope for other possible spiritual practices in the

Meditation is one of Buddhism aspects that is appealing for many individuals. It was the path that Siddhartha followed to reach the nirvana. If the meditator does it correctly, it will enable him to cultivate a deep concentration and a stable mind. Because people in the 21st century are exposed to an intensive depressing lifestyle, the positive meditation outcomes will encourage them to adopt Siddhartha’s ways as a way of salvation. Siddhartha’s biography prove the validity of his teachings and showed the enlightened pathway that should be followed. He

Moreover, prolonged meditations have got some long time impacts to the practitioner. These positive impacts can have some good effects on the body of the practitioner biologically. Thus, the Buddhist religious tradition principle of meditation relates with the science effects it provides to the practitioner. It is noted that the Buddhist-style meditation may have not only emotional effects but also distinct physiological effects (Hall, 2003, p. 3). These physiological effects are the result of the scientific effects of the religious practice hence there

The Transcendental Meditation technique or TM for short is easy to follow. People of all religions, cultures and ages can do this. You can practice it for twenty minutes

Meditation is a practice where an individual focuses on calming the mind by concentrating on their breathing. In the Buddhists tradition, meditation is practiced as a way to be liberated from suffering and to reach enlightenment. This essay will go more into detail about some of the Theravada meditation practices such as Samādhi, Vipassana, and The Four Immeasurables.

The question I will be answering first is the first question on the question guide. The ritual that I will be talking about comes from the Buddhist religious movement. One thing that I found very interesting is the practices of meditation that the Buddhist people use to help find peace within themselves. On buddhanet.net, I found probably the simplest yet most accurate answer to the question What is Meditation? That is “Meditation is a conscious effort to change how the mind works. The Pali word for meditation is 'bhavana' which means 'to make grow' or 'to develop' (buddhanet.net)”. A Buddhist meditates for a couple of different reasons. One is to find enlightenment; another is to create more mindfulness for someone to help better there mindset. I personally enjoyed learning about this topic and now use my own form of it to help me with different problems that I encounter. However, instead of using meditation “to develop” I use it more of short-term method of relaxation.

Mediation is an ancient method that practices deep concentration of the mind and it has recently made its way back into our modern society. By participating in the age old activity one opens their mental and physical wellbeing to multiple benefits. “It did to my mind what going to the gym did to my body” said Dr. Hedy Kober, a neuroscientist who studies the effects of meditation, “it made it both stronger and more flexible.”(Meditation Health Benefits). Meditation is a practice that may train one’s mind to be at a state of consciousness and wholeness. Throughout history Buddhist monks and other eastern religions have been utilizing this practice for religious purposes, however recently individuals have been testing it out for themselves. One does not have to mediate for religious purposes, this phnaoman can be used to lower stress levels, cure anxiety and panic disorders, learn to handle stressful situations better, and help to control anxiety, sharpen one’s mind, improve memory and critical thinking and reverse depression.

Many of those who pursue meditation as a means of achieving self realization or self awareness reach a point where they suddenly begin to perceive on an intuitive level, a truth that is fundamental to their well being and sense of self and security, at which point some choose to continue and some choose to discontinue the journey of meditation. In fact, this is a well known obstacle in meditation that has to do with the true nature of reality and our perception or lack of perception of what is real.

Meditation is an age-old-regulatory strategy that is gaining more interest in mental coursed and psychiatry as it can reduce arousal states and anxiety condition (Krisanaprakornkit, Krisanaprakornkit, Piyavhatkul, Laopaiboon, 2006). Moreover, it considered as a type of mind-body complementary medicine (Ramesh , 2013) spending even a few minutes in meditation can restore mental calmness and inner peace (Mayo Clinic [MC], 2012).

Meditation can remove many deep-rooted psychological complexes and mental defilements that sometimes the best psychotherapy and psychiatry are not able to reach

In this section, a detailed analysis and discussion of the findings of my sources will be used as evidence in order to strengthen the argument of the research hypothesis, which is to what extent does meditation, prayer and contemplation contribute to an individual’s physical and psychological well-being. It would be far better if one’s self could achieve holistic well-being, improved peace of mind and relaxation as well as better thought processing without the need for any form of medical intervention. The scientific evidence of the many sources supports the notion that meditation, prayer and contemplation improves an individual’s mental, physical, emotional and spiritual well-being.

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Anyone can be practiced meditation. It's easy and cheap and does not require any special equipment.