Essay On Soldier Diet

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

        The WIC Reauthorization Act of 2004 mandated that any school receiving federal funding would be required to create a school wellness policy by 2006 (Wharton, Long & Schwartz, 2008). The policies created would set guidelines for all foods that are sold on campus in order to reduce the chance of obesity (Wharton, Long & Schwartz, 2008). This is a policy that has provided some attention to the issue of nutrition in the school systems and would provide an opportunity for school nurses, dietitians and other personnel to influence the food policies of the districts in which they work or live (Wharton, Long & Schwartz, 2008).

Please do not use cell phone to text during class as it distracts other students.

The Army’s circumference measuring is the only way authorized to determine a soldier’s body composition. For males it is used by measuring the circumference of the neck and waist and for females it is the waist, neck and hips. Based on soldiers’ height and age their body composition is calculated and compared to a predetermined chart. Many service members including leaders disagree with this method of determining body composition stating it is outdated and inaccurate; however, there are many benefits to using this method as well. This method is beneficial being in the military because it is cost effective, easy to administer, and the least time consuming of most of the other options out there. This way of measuring can be considered inaccurate. It does not directly reflect the body composition of the person being measured especially for individuals who participate in

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

Colin Powell’s first principle was something I deal with daily. Working in food service for over 24 years you learn that you cannot make everyone happy. Since 2011, I have been the Food Program Manager for the INARNG. I approve or disapprove rations requests for all the Indiana Army National Guard units and submit their requests to the state approved contracted vendor. The vendor has a timeline to which they can process the orders and work with their vendors to get ration items into their warehouse. The State Food Service SOP specifies the timelines for ration requests when using the Army Food Management System (AFMIS). If a unit does not meet the time requirements for our state vendor, then I will disapprove the request. I will give the unit limited choices for other types of rations, usually Tailored Operational Training

Feeding the American military has been a global challenge through the ages. As long as there are wars, there will be armies, and as long as there are armies, there must be food. The need to provide sustenance to our soldiers and troops hasn’t changed since the time of the Revolutionary War. Without the efforts to bring fuel to our troops, the military output would come to a grinding halt (Ryan, 144). During World War I, trench warfare began and hot food and drinking water were delivered to troops in milk cans carried on a pole by other soldiers making it the first time hot meals were served on the front line (“Food Distribution”). Demand for food technology to protect food from gas, spoilage, and dampness resulted in the reserve ration. The special reserve ration contained smaller tins of the same foods, sealed in metal containers to be opened only in the event that no other food was available (DoD Combat Feeding).

UK have a 1 in 3 chance of developing cancer at some time in their

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

Your key challenge in a leadership position is taking care of the Soldiers entrusted to your care. Soldiers are our nation’s most important military asset. The Leader who sends the message that Soldiers don’t really matter will generally not be as successful in the long-run as the Leader who is genuinely serious about taking care of his/her Soldiers.

Be all you can be. An Army of one. These two phrases are recognized by almost everyone. The United States Army is one of three military departments (Army, Navy and Air Force) that make up the Department of Defense. The organization holds a strong set of core values. Each soldier is also required to instill that same set of values and beliefs. The Seven Core Army Values define what being a soldier is about. These values include Loyalty, Duty, Respect, Selfless Service, Honor, Integrity, and Personal Courage. Soldiers are expected to not only know the meaning of these words, but to live up to them every day.

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case