Essay On Strength Training

Yоu get uр іn thе morning, half asleep, аnd stand іn front оf thе mirror, tо see іf уоur chest width has grown overnight. After ѕоmе time уоu аrе wide awake. Yоu take off уоur shirt аnd whаt уоu see іѕ аn astonishing six pack abs аnd wеll toned muscles bulging оut оf уоur biceps. But dоеѕn't іt sound like а dream!

Being an athlete I know the struggles of strength and conditioning. Many athletes are pushed in the weight room and during conditioning, however are they being taught the right way? Effective weight training depends on proper technique. Many coaches try to go off of what they know and force their athletes to lift weights. This improper way of lifting often causes injury. The athlete should also lift the proper amount of weights. Athletes today need to know the right way to lift weights. This will allow them to actually gain muscle, power and speed instead of just being sore. There are many factors in weight lifting which include diet, frequency, intensity, and specification. All of these factors play a vital role in developing muscle.

“By the end of the day you must achieve something tangible in order to feel good about yourself. No matter how much you may feel you deserve a day of rest, if the day passes without some form of achievement, no matter how small, you will feel dissatisfied.” (PH.Ds, Clifton, O., Anderson, E., Schreiner, L., Pg 26) When I read this quote in our StrengthsQuest text I felt as if I was describing my own personality while starring at myself in the mirror. If there was a sentence to explain “Chrissy” this would be it, or at least a very good candidate when summarizing my number one strength. After completing my StrengthQuest survey online and analyzing my results with the three people who

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

Olama, K.A., & Thabit, N.S. (2010) performed a randomized controlled trial to determine the efficacy of whole body vibration (WBV) and a designed physical therapy program versus suspension therapy and the same designed physical therapy intervention in balance control in children with hemiparetic CP. Criteria for inclusion for the study were children with hemiparesis cerebral palsy from both sexes ages 8 to 10 years old, able to understand commands given to them, able to stand and walk independently with frequent falling, and balance problems ( as confirmed by the Tilt Board Balance Test). The exclusion criteria consisted of presence of any medical condition such as vision and hearing loss, cardiac abnormalities, and musculoskeletal disorders. Children who met the criteria (n=30) were recruited from the outpatient clinic, College of Physical Therapy, Cairo University The randomization was done according to the Gross Motor Function Classification System (GMFCS). Treatment allocations were done by the selection of a closed envelope randomly selected. Parents and children were informed of the treatment allocation after the selection, procedures were explained to both of them and signed assent and consent were obtained.

Down syndrome (DS) is a genetic disorder having a full or partial extra copy of chromosome number 21. It is a common to such an extent one in every 800 newborn babies in the United States have Down syndrome. Affected individuals experience a mild to moderate intellectual disability, cognitive delays and physical delays of motor development across the life span (“Down syndrome”, 2012). In particular, a weak muscle tone in infancy is the cause of physical delays in human development. Thus, muscle strengthening intervention is absolutely necessary to promote physical development in DS infants.

This source discussed, in more detail, the specific effects suit therapy in children that were diagnosed with spastic diplegia cerebral palsy. The source is written by, credible authors, Alegesan and Shetty who are both practicing physiotherapists. The article carries authority because it was published in a peer-reviewed journal, the Online Journal of Health and Allied Sciences. In this study, conducted by Alegesan and Shetty, the method was randomly selecting thirty children between the ages of four and twelve to participate (Alegesan & Shetty, 2011). The thirty children selected fulfilled certain criteria such as being diagnosed with cerebral palsy; specifically, spastic diplegia (Alegesan & Shetty, 2011). The children were then randomly

The study by Lee, Kim, and Na (2014) compared HT and a horseback riding simulator concerning their effects on static and dynamic balance in children with CP. This study consisted of 26 children ages 8-12 randomly divided into a HT group and a horseback riding simulator group. Both groups completed one hour of exercise, three days a week, for 12 weeks. The intervention consisted of anterior-sitting, posterior-sitting, and side-sitting exercises for ten minutes each. Both groups also received 20 minutes of physical therapy per session. This study used BPM software to measure static balance and the Pediatric Balance Scale (PBS) to measure dynamic balance, pre and post intervention. Data showed significantly decreased sway lengths in static balance

They defined one independent variable as group, referring to either healthy control or GH injury. The other independent variable was defined as functional exercise, which consisted of bow and arrow (BA), external rotation with scapular squeeze (ERSS), lawnmower, and robbery. The dependent variables were identified as normalized muscle-activation from the serratus anterior (SA), upper trapezius (UT), middle trapezius (MT), and lower trapezius (LT). These values were used to calculate ratios of muscle-activation (Moeller, Huxel Bliven, & Snyder Valier,

The rationale for choosing the article by Gibson, Sprod, and Maher (2009) is that it contained many aspects of the PICO question. The participants had a diagnosis of cerebral palsy and were nonambulatory, and the age of the children ranged from 6 to 9 years old. This functional level is characteristic of a Level IV on the GMFCS for the age range between 6 and 12 years old. The study included a comparison for the use of a standing program and not using a standing program. The outcome measure was popliteal angle measurement of hamstring length that correlates to PROM of knee extension.

"Cerebral palsy is the most common physical disability in children and represents the most frequent diagnosis in children who receive physical therapy" ( "Physical", (n.d) , p.1). Thousands of children are affected by the disability every year, cerebral palsy can be detected as early as when the child is an infant. Physical therapist help these children learn better ways to move and balance, as well as learn to walk, use their wheelchair, and stand up without assistance.("Physical" , (n.d) , p.1). Physical therapy for the people affected by the disability is important, so that when at home they can do things for themselves and not rely on someone to do it for them. Physical therapy for these patients should continue at home through an exercise

This study is important to determine whether the use of open chain exercises are beneficial for increased quadriceps strength earlier in the

5 Maximal force output of the lower extremity was measured by an isometric squat test, before and after treatment in all participants. A ‘sham’ treatment version of ASTYM treatment was given to randomly selected participants. Results showed that in those participants who received the actual ASTYM treatment had a significant effect on the percent change of maximal force output. Study supports that ASTYM can have an immediate effect on muscle performance for those who have muscle weakness after a lower extremity musculoskeletal injury.

In the article “Muscle strength and kinetic gait pattern in children with bilateral spastic Cerebral Palsy (CP),” the study being presented asks “Is there a relation between muscle strength and kinetic gait pattern in children with bilateral spastic CP?” (Eek, M. N et al. 2009, p. 333). Because abnormal gait pattern is typically associated in people with CP, the authors wanted to test their hypothesis using three different methods (muscle strength, kinetic gait parameters, and muscle strength and gait kinetics.)

The significant difference between groups post training may be due to the combined effect of the physical therapy exercise program together with the core stability protocol. Adding the core stability activities to the rehabilitation program provides an intensive route to the motor learning process through motor memory, and related feedback and feed forward mechanisms to improve trunk endurance and walking performance.35 Core stability training improves neuromuscular framework execution that causes the optimal lumbar-pelvic-hip chain mobility and good acceleration and deceleration, appropriate muscular balance, proximal stability and good function. A stable and strong core may contribute to more efficient use of the lower limbs which could enhance