Essay On Stress And Stress

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

COMMUNICATION STYLES AS CORRELATED TO THE STRESS AND ANGER MANAGEMENT OF SELECTED BS PSYCHOLOGY FRESHMEN STUDENTS

Causes of Stress Introduction So, what causes the stress that can be so bad for you? Some people may have a nervous system that goes into a stress reaction more readily than others. This could be due to individual differences in genetics and brain chemistry.

The fact that weight gain could be a sign of stress is pretty accurate in my life. I went from 165 at age 18 and since then my stress has quadruple at age 24, I am gaining weight. I have gained all of my weight in my stomach. As of right now, I do not have any medical conditions because of my weight gain. (Knock on wood). My stress can be result of my social rank in the economic aspect. My example is, I do not have money to pay ordinary bills, and therefore I am stressed out. I am stressed out, and I am eating more then I

Stress, exercise and obesity – what do they have in common and what roll do they play in the human body? Stress can cause obesity and exercise can elevate stress and obesity. They Mayo Clinic says that “stress can put a body at risk for many health problems, including – anxiety, depression, digestive problems, heart disease, sleep problems, weight gain, memory and concentration impairment” (Staff, 2013). In the same article the Mayo Clinic says that one way to react to stressors in life is to get regular exercise.

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Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to

Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any. People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they are running out of money but besides that older people are probably the least stressful people in are population.

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The

Everybody has at least one thing in common. Can you guess what it is? If you guessed, heartbreak, you’re right, but that’s not the answer I’m looking for. The correct answer is stress. Everyone has stress in his or her life at one point or another. It’s one of many inevitable parts of life. Whether it’s busting out a research paper for Psychology at the last minute, expecting your first child to be born, to making sure you’re up in time to catch the Saturday morning cartoons, it’s clearly evident that everyone goes through stress. The real question is, how is stress handled in our society? A person is defined by how they handle the stressors in their lives and how they overcome stressful moments. This paper will explore the aspects of

      Stress can cause many things that affect a healthy body.  Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen.  Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries).  While these symptoms may seem minimal, stress can decrease the activity of white blood cells.  Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2).

This brief essay will discuss my personal handling of a stressful situation I endured and how I coped. My husband enrolled in college to pursue his undergraduate degree in 2014. I also took care of my father and children. This caused a great deal of stress to our family and in particularly stress in my life. Stress can be healthy, sometimes stress can even teach a life lesson. The way in which someone handles a stressful situation can also reflect their character.

Feelings of anxiety are relatively normal especially when a person is under stress. Stress is also quite a normal occurrence in the workplace: strict regulations, difficult bosses, tough deadlines, continuous overtime, and overloading. It is not surprising that some employees develop anxiety and anxiety disorders. Stress and anxiety may be further exacerbated if the job requires handling of customers in settings like call centers. Ironically, it has been noticed that most employees who suffer from panic and anxiety disorder (PAD) are perfectionists, model employees in the company. Usually, these types of people pay strong attention to details, show extraordinary commitment to their jobs, and manifest a high degree of selflessness. An employee having sudden attacks of anxiety would display the following symptoms: difficulty in breathing, trembling, sweating, rapid heartbeat, nausea, and numbness. A common complaint during an attack is verbalized fear of having an impending heart attack. Sometimes, an employee escapes to a place where he feels safe whenever feelings of panic overwhelm him. The root of the problem is said to be the employee 's feelings of distrust. Therefore, education about the condition and communication in good faith are both needed to resolve the problem. Lack of faith on either side might harm the business relationship. Luckily, PAD can be treated using a variety of methods. An immediate solution to anxiety and panic attacks is the relaxation techniques.

Within my current workplace, a management restructure has occurred. Due to this restructure employees have different managers and everyone has had an increase in workload. Individual key performance indicators have been enforced, along with harsh penalties for noncompliance. This restructure has added copious amounts of stress onto every worker, which has caused dysfunction and a lack of group cohesion within the workplace. The stress levels have effected how the team works together as everyone is "too busy" to help, confide in or gather advice on specific problems. Performance is now ‘individualised ' rather than a team work environment. The added stress has definitely increased my absenteeism from work and it is also noticeable that other employees are away more frequently due to illness. This essay will outline how the problem of increased stress is affecting various aspects of my workplace including productivity among employees. Discussions will be presented in regards to how individual differences play a fundamental role in the impact of stress, and how stress has affected engagement within the team.Transactional and Transformative management styles will be argued on how they can enhance or reduce the implication of stress on employees and what strategies can be implemented to help reduce the impact of stress on employees and organizations.