Essay On Type 2 Diabetes

This is because exercise decreases insulin resistance and can have a direct effect on decreasing blood glucose levels. Regular aerobic exercise (extremely important because it lowers blood glucose and decreases cardiovascular risk factors). Additionally, exercise is recommended at the same time and in the same amount every day.

Type 2 diabetes is often managed by engaging in exercise and following a diabetic diet. Oral medications may also be used, and in more advanced or severe cases, insulin therapy may be prescribed. The condition is rapidly increasing in the developed world, and there is some evidence that this pattern will be followed in much of the rest of the world in coming years. The Centers for Disease Control and Prevention has characterized the increase as an epidemic.

Type 2 diabetes mellitus (T2D) is the most common form of diabetes (American Diabetes Association, 2012). T2D is so prevalent that it is estimated to be the fifth most common cause of death worldwide (Yates, Jarvis, Troughton, and JaneDavies, 2009, p. 1). T2D manifests when the body is unable to metabolize glucose properly, resulting in elevated blood sugar, debilitating fatigue, and other serious complications such as distal limb amputations, kidney failure, and blindness. The generally accepted causes of T2D include diet, sedentary lifestyle, and obesity.

The increase in the prevalence of type 2 diabetes is causing huge health problem through out the world including developed countries. Mostly people with low income groups are affected in developed countries (Zimmet 2001).The magnitude of the healthcare problem of type 2 diabetes results mainly from its association with obesity and cardiovascular risk factors. Indeed, type 2 diabetes has now been identified as one manifestation of the “metabolic syndrome”, a condition characterised by insulin resistance and associated with a range of cardiovascular factors (Jonathan 2003)

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

Over the past few decades, there has been an increased concern about diabetes and its effects on minority populations. Type II Diabetes is also referred to as “adult onset diabetes”, and is a condition where the body does not regulate blood glucose effectively and resists insulin. This does not allow for glucose to get into the cells of fat tissue, the liver, and muscle cells and therefore they cannot function optimally. The National Center for Health Statistics reported that in 2012, African Americans had the highest amount of new reported cases of Type II diabetes when compared to all other racial and ethnic populations, and the second highest amount of overall diabetes diagnosis at 13.2%.1,2 In 2012, type II diabetes was the sixth-leading cause of death in the United States, and African Americans are nearly two times more likely to develop diabetes. More than 50% of all new diabetes cases are developed in African American populations, with a 27% higher mortality rate than Caucasians.1

     Diabetes mellitus is a group of metabolic disorders characterized by inadequate insulin secretion by the pancreas or cellular destruction leading to an insulin deficiency. Depending on the cause of the insulin shortage, diabetes can be subcategorized into type I and type II. Type I diabetes (T1DM) is usually mediated by the destruction of b-cells in the pancreas resulting in decreased insulin production and secretion. Type II diabetes (T2DM) is the failure of these b-cells to secrete adequate amounts of insulin to compensate for insulin resistance and increased gluconeogenesis combined with an overall resistance to the insulin action (8., 1997). T2DM accounts

There are three kinds of physical activity that can be incorporated in a daily routine to help reduce the risks of becoming a type 2 diabetic. The first physical activity is aerobic exercise. Aerobic exercise helps burn excess fat, and makes the heart and bones strong which helps alleviate stress and improves blood circulation. It also decreases the risk for type 2 diabetes, heart disease and stroke as aerobic exercise keeps the blood glucose, blood pressure and cholesterol levels on target (American Diabetes Association, 2013). It is recommended to incorporate 30 minutes of aerobic activity on a daily basis some examples include

writing this research paper will help me to understand the effect of type 2 diabetes have on the body and the complication of type 2 diabetes. The research was conducted in order to figure out whether the risk of developing type 2 diabetes can be reduced through lifestyle changes. Such changes include proper dieting and rigorous physical activities. While conducting the research it was apparent that some of the cause of type 2 diabetes, are sedentary lifestyle and bad dieting. Articles from the wed of science from USF and science direct elaborate on how that aspect may maximize the possibility of developing type 2 diabetes . People with type2 diabetes usually are overweight because of unhealthy lifestyle. Healthy habits may leads to weight loss in obese patients that suffer from type2 diabetes (Westman, E. C. 2014). This is also true for any person that want to prevent type 2 diabetes or suffer from related complications of that disease.

For example, increasing calorie intake increases body weight indicating a positive relationship. A negative correlation where the individual physical activity increases, the body weight decreases. A combination of a healthy eating plan, weight loss, and sufficient aerobic physical activity can help improve abnormal lipids and high blood pressure, hence, delaying and reducing the complications of diabetes. A successful example of prevention can be achieved via education to increase knowledge of diabetes risk factors and opening a fitness center in the community. As diabetes prevalence continues to rise, so does the cost of medical care. Therefore, exercise and proper nutrition are the cornerstones of prevention and treatment of

The first step is physical activity that helps the patients of diabetes type 2 to control the level of glucose in the blood. Diabetes type 2 means that the glucose in the blood has a high range. Physical activity can affect the level of glucose, so it can make it low. Moreover, it is an essential component to manage or prevent type 2. Exercises have many benefits that help the patients with type 2. For example, it assists the patients to lose weight, so the high level of glucose inside the blood will be lower. When the patients do exercise, their muscles use the glucose to do the work, so the glucose will be low

Type 2 Diabetes Mellitus (T2DM) is a chronic disease that is modifiable and preventable through diet and exercise. The incidence of T2DM is propagated by a sedentary lifestyle and excessive caloric intake. Maintenance of a desirable body weight, diet, and exercise are the mainstay therapy for T2DM (Buttaro, Trybulski, Bailey, & Sanberg-Cook, 2013).

It is estimated that a change in lifestyle could reduce the incidence of Type 2 Diabetes by 28-59 percent (British Dietetic Association, 2010). Regular exercise can increase glucose tolerance, insulin sensitivity and can improve blood pressure and HDL cholesterol. With the promotion of exercise, weight losers can preserve muscle. Muscle contributes to at least 50-70 percent of energy expenditure confirming that regular exercise is vital to keeping weight loss. A regular exercise routine is also important in increasing the amount of sleep and the quality of sleep received. A stunted sleep duration is a cause of growth in body mass index as well as obesity (Scandinavian 2010). Finnish Diabetes Prevention study states that at least four hours of exercise weekly assisted by a healthy nutritional regiment and weight loss is effective in Type 2 Diabetes

Many people suffer from type 2 diabetes, a type of metabolic disease (Curry et al., 2015; Hawley & Gibala, 2012). The prevalence of this disease has been increasing; one reason for this increase could be increased consumption of food as well as decreased prevalence of physical activity (Hawley & Gibala, 2012). Patients with type 2 diabetes are not able to metabolise glucose properly (Curry et al., 2015). Type 2 diabetes can cause patients to be very thirsty, excessively weary, and to experience a broad variety of other symptoms (Tovi & Engfeldt, 1998). It is often treated with insulin in order to help the body metabolise glucose (Tovi & Engfeldt, 1998). However, taking insulin can result in weight gain (Tovi & Engfeldt, 1998). Fat of the abdomen can be an indicator of the likelihood of developing cardiovascular disease in an individual with type 2 diabetes, which is heavily correlated with type 2 diabetes (Siren, Eriksson, & Vanhanen, 2012). In terms of lifestyle choices, type 2 diabetes patients are often told to focus on diet, but are also encouraged to increase frequency of physical activity (Alvarez et al., 2016; Hawley & Gibala, 2012). Physical activity has been shown to decrease the amount of deaths resulting from diabetes related causes (Church et al., 2004). Increased physical activity has been shown to help glucose metabolism in patients with type 2 diabetes (Curry et al., 2015). People who suffer

In type 2 diabetes, the body becomes resistant to insulin, a hormone released by the pancreas. It regulates the flow and use of glucose in the body. If you have type 2 diabetes, your body becomes resistant to the insulin, not allowing the sugars to get into the body's cells. This results in a high blood pressure. With the over abundance of sugar in the bloodstream the cells aren't able to function properly. Over time, the high levels of glucose in the body causes much damage to the body, including: damage to the kidneys, heart, and the risk of heart attacks and strokes. Exercise reduces the risk of diabetes by causing the glucose in the body to move faster, which in turn lowers the level of blood sugar. The lower blood sugar levels allow the body to be more sensitive to insulin. Therefore, resulting in the absorption of glucose into the body's cells. Allowing the organs to operate fully and correctly.