Essay On Walking And Walking

Pertaining to the “day without cars” tradition the city of Bogota, Columbia : “It has seen the construction of 118 bicycle paths, the most of any Latin American city…” (Belsky, 3) A single day without cars has encouraged not only, new businesses to spring up and infrastructure to be improved but also physical activity to become more common in countries that implement such a tradition. In my own experience, a less sedentary lifestyle means lower risk of heart disease, obesity, and other weight and activity related ailments. In addition car usage reduction seems to lessen stress, a claim that mother of two, Heidrun Walter testifies to. “ ‘When I had a car I was always tense. I’m much happier this way.’...” (Rosenthal 1). This is a benefit that cannot be ignored as higher stress levels can take a toll on your mental health. Last but certainly not least, is the fact that less smog will discourage the pollution-induced respiratory illnesses permeating the developed world. Polluted air is not meant to be breathed and less of it is better for the whole of the

2. Walking for 20 minutes at a moderate pace 3 - 4 times a week is good for our

Living a healthy lifestyle is a goal many individuals have and that could either be eating vigorous nutritious meals or being active outside in the world, going to the gym for instance. The condition of being physically fit and healthy is what fitness is. Not many people realize the importance of it until they can’t fit in their own jeans. Many individuals argue that there isn’t enough time for the gym or that there is no point in going because it can cause injury, but in reality, it’s all worth it after you realize the outcomes of working out and eating healthy. There is always time to make your life fit and healthier. In order to join this discourse community, a person must learn the typical ways people in that community interact and argue. I will demonstrate that I have entered this discourse community of fitness by obtaining necessary knowledge, establishing strong credibility, and learning to influence other members of the community to strive for more.

There are many people who dislike working out or doing anything productive. I personally hate working out. I’m obviously overweight and still refuse to workout. I used to run around the park that’s close from my house; however, it was hard to no eat fast food. It’s unhealthy to eat and not do any physical activity. Keeping active can help people stay at a healthy weight or lose weight. According to a 2016 article in the Chicago Tribune, “Physical activity levels are declining not only in wealthy countries, such as the U.S., but also in low- and middle-income countries, such as China. And it’s clear that this decline in physical activity is a key contributor to the global obesity epidemic” (Wade). This clearly shows that the lack of not doing any physical activity contributes to obesity. Before there wasn’t a lot of cases of obesity, but now it seems to be unstoppable. People used to ride horses or walk to get to their destination, now most of America drive cars. Driving your car everywhere you go is not healthy because you are lacking physical activity and in doing so contributes to obesity. According to Wade, “About 40 percent of U.S. schoolchildren walked or rode their bikes to school in 1969; by 2001, only 13 percent did so.” This show the decline of physical activity. My aunt once told me that before she learned how to drive, she would walk it mostly everywhere. She didn’t have a car and the only

Today we have a much greater understanding than any time before on what if affecting our health that has led to an alarming rate of chronic conditions, including heart disease, obesity, asthma, depression, and diabetes. These are directly linked to poor diet, lack of exercise, and land-use patterns, including access to transportation, urban design, and housing characteristics that can make an impact on people’s ability to participate in physical activity. The land-use pattern that has plagued the United States and Florida since the end of World War II has been suburban sprawl that has led to auto-dependence, air pollution, and a much higher risk of respiratory disease. However, we have the ability to combat these tragedies by shaping

In order to get more support for walkability in America, there is a need for people in auto-centric places to start thinking about the importance of walking on foot other than the usage of cars. According to Jeff, he will be able to free people from overly depending on cars for different reasons, which include improving the health of the Americans. Jeff observes the increment of obesity in the people. Walkability correlates with Body Mass Index (BMI) and physical activity that can prevent diseases. For instance, when he compares the rates of obesity in the 70’s and now, number of people having obesity is 1 in 10 and 1 in 3 respectively. He depicts this to be an urban design problem because people do not get a chance to be active in their daily lives through walking.

You constantly need to challenge your body so you can increase its intensity. In case you are suffering from any body ailment, you can seek advice from your doctor. Consult your doctor not only before doing walking, you need to consult before doing any kind of exercise.

Healthy People 2020 defines a built environment as the conditions “in which people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of life settings (e.g., school, church, workplace, and neighborhood)” (U.S. Department of Health and Human Services, 2013, para. 5). The built environment plays a major role in physical activity and other obesity-related behaviors. According to Paxson, Donahue, Oreleans, and Grisso (2006), over the past forty years, the built environment has changed dramatically affecting healthy behaviors and outcomes such as poor diet, physical inactivity, obesity and the disproportionate burden of these health risks among certain subpopulations (Rossen & Pollack, 2012).

This project tries to understand if people today are really health conscious, whether they realize the importance of health eating and exercising. Also the project focuses on which physical activities do people prefer the most, if people have knowledge of “a balanced diet regime”, and what is their daily routine of physical activity.

Somnambulism, or sleepwalking, belongs to a group of parasomnias. This disorder of arousal is characterized by complex motor behaviors initiated during stages 3 and 4 of non-rapid-eye-movement (NREM) sleep (slow-wave sleep) (3). Behaviors during sleepwalking episodes can vary greatly. Some episodes are limited to sitting up, fumbling and getting dressed, while others include more complex behaviors such as walking, driving a car, or preparing a meal (2). After awakening, the sleepwalker usually has no recollection of what has happened and may appear confused and disoriented. The behaviors performed while sleepwalking are said to be autonomous automatisms. These are nonrelfex actions performed without conscious volition and

Sleepwalking is a sleep disorder effecting an estimated 10 percent of all humans at least once in their lives (1). This widespread phenomenon varies in its intensity and frequency. While most sleepwalking incidents are short and not dangerous, some can involve self-injury and are much more dangerous for the sleeper. Also, most interestingly, the disorder seems to stem from many different sources, not from one definable cause such as a chemical imbalance. While it is predominantly pre-adolescents who suffer from somnambulism, it is also observed in adults, although the frequency and severity of incidents increase with age. The source of the disorder was once thought to be entirely psychological and an extension of

For instance, areas with safety concerns can discourage physical activity while areas with good pedestal connection can encourage more walking and bicycling for transportation. In terms of choice of food, poor and minority communities may not have equal access to the variety of healthy food choices available when compared to wealthy communities. (K. Morland, S. Wing, A. Diez-Roux, C. Poole, 2002) The built environment consist of urban design factors, land use, and available public transportation for a region, as well as the available activity options for people within that space (S.L. Handy, M.G. Boarnet, R. Ewing, R.E. Killingsworth, 2002). Promoting physical activity is of public health importance because of its health benefits. According to Bize, Johnson, Plotnikoff (2007), physical inactivity is associated with increased risks of obesity, diabetes, cardiovascular disease, and other chronic diseases. However, interest to participate in

“All truly great thoughts are conceived while walking.” This quote is from Friedrich Nietzsche, a German philosopher who mused on the Apollonian and Dionysian literary concept. These concepts deliberate the influence logic and emotion have on thought, particularly the conflict between the two, as well as individuation versus connection to the world. Walking is like a physical manifestation of the Dionysian concept, as not only does it physically connect one to the natural world, but also lends itself to creative thinking. While some assume walking is only beneficial to the physical well-being of a person, others claim it also stimulates creative thoughts and ideas.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

A statistic from World Health Organization indicates that 60% of deaths are caused by chronic diseases. This is related to the increase of affluence and sedentary lifestyle. If we continue living this lifestyle, it will be easier for us to get the diseases. In this fast pace lifestyle, we are always on the go. We usually choose to eat food without thinking much about the food content but just thinking about filling our stomach. Apart from food consumption factor, family history and polluted surroundings are also the major causes of the chronic diseases. However, there are some key chronic disease prevention steps we can take such as we should practice a healthy lifestyle, perform regular health check and reduce the risk factor from chronic