Essay On What Is The Secret To A Longer Life

719 WordsOct 10, 20173 Pages
What’s the secret to a longer life? For as long as humans have existed, we’ve sought to answer this simple question. So far, the solution has eluded us, with the average global life expectancy sitting at just 68 years for males, and 72 for females. Until now, that is. Two new studies of male mice released by Cell Metabolism have produced findings that could push these numbers through the roof. It seems the answer to a longer-life may have been sitting under our noses this entire time: ketones. The studies found ketogenic diets significantly extend median lifespan, while preserving memory, motor function, and muscle mass. Essentially, that means a longer, happier, and healthier life. Forever Young “Mice undergoing ketosis lived 13.6%…show more content…
One such study, published by IUBMB Life, theorises that “increasing the levels of ketone bodies will also extend the lifespan of humans.” That means more time to spend with your family, more time to travel the world, and more time to love life. Better yet, the study suggests using exogenous ketones to achieve this, which is great news for those reluctant to follow a strict ketogenic diet. However, ketones don’t just extend lifespan, but also improve mental and physical health, so you’ll be able to make the most of this extra time. The Nestlé study revealed older mice following a ketogenic diet experienced 20% increases in object recognition. Amazingly, older mice on a ketogenic diet had better memories than younger mice on a non-keto diet. Muscle mass also increased. Basically, ketones were able to slow the aging process and reduce cognitive decline. This mirrors the findings of earlier studies, which have proven ketones can effectively fight neurodegenerative diseases such as Alzheimer’s, dementia, and Parkinson’s. By maximising brain efficiency, ketones improve your mental function, leaving you to make the most of life. Quality of Life “Improvements in lifespan and healthspan seem to be unique to the ketogenic diet.” Of course, life isn’t all about quantity: quality is just as important. Ketones can help in both areas. From fighting diseases like epilepsy, autism, and diabetes, to optimising
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