Essay On Why You Should Not Have Nap At Work

Naps in school aren’t even a Want but a Need. Here in the United States, Americans all over the U.S. basically crave for naps, it’s the one time you can for sure escape from all the stress. Why can’t hard working, stressed out to the max students not get a 20-30 min nap? A nap a day keeps the tiredness away (is my personal motto). I believe that naps can help increase focus, helps students grades, and just makes life a bit easier for everyone. A short nap just for 20-30 min is recommended for approved short-term alertness. Just a short nap can help you feel refreshed and help you focus more, you won’t wake up feeling even more tired and it doesn’t interfere with your night sleeping schedule. It will improve your performance up to 34%. Other

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can

Naps are very beneficial to mental performance, so sleepy people going to work should take naps. According to Source #2,”Mark Rosekind of NASA, who conducted the research, stated that even a 26-minute nap boosted a pilot’s mental performance by 34%.” (Allegra 4) The quote is saying that people can improve their productivity with a simple nap. Also, napping helps

The first reason I believe we should have nap time is because it would help our attention span. If we had naptime we would focus more and be more productive and alert. It has been proven that taking a 26 minute nap has enhanced productivity by 54%. My second reason on why we should have nap time is that we could have a chance to rest our minds after sitting in a desk and working all day. Being able to rest our minds lets hyper energy out and gives us a break from all the work we do. The last reason I believe we should have nap time is because it would ultimately reduce falling asleep in

In reflection, my hour-long naps are mainly detrimental, making it more difficult to achieve 8 hours of sleep and resulting in the experience of cognitive impairment after awakening. The benefit of my hour-long naps (restoring alertness and energy) and the avoidance of their negative consequences can be achieved by taking 10-minute naps, and these are something which I hope to incorporate in my

A nap is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one single period. Cultural attitudes toward napping during the work day vary. In many Western cultures, children and the elderly are expected to nap during the day and are provided with designated periods and locations to do so. In these same cultures, most working adults are not expected to sleep during the day and napping on the job is widely considered unacceptable. Other cultures serve their largest meals at

Shorter naps are more beneficial than longer naps for people in extenuating circumstances. Studies support that shorter naps, less than 30 minutes, have immediate benefits in driving and subjective sleepiness (Horne & Reyner, 1996), as well as alertness and cognitive performance (Tietzel & Lack, 2001). This suggests that shorter naps often lack feelings of sleep inertia, but they instead combat the feelings of sleepiness which can be beneficial to many including those working night shifts, or those who routinely drive long hours at night. On the contrary, many studies support alertness and performance benefits of naps longer than 30 minutes, however; longer naps are also associated with sleep inertia (Hilditch, Dorrian, Centofanti, Van Dongen,

I strongly agree that taking a nap in the afternoon will have a person feeling less tiressness though-out the day. The (NASA) study have show that when people take naps they performan better at work. Also, when taking a nap will improve people's problem-solving skills. When taking a nap will decrase your chances of a heart attack or heart disease.

The United States is a sleep-deprived nation. Napping can relieve tiredness and improve performance. Taking a nap can help people do more without being tired.

Many people disregard napping as a lazy thing to do and it helps you with nothing. But research shows that napping can be very beneficial to you. This is my evidence on why napping can help you in a variety of ways.

I am Diana Rodriguez and I am going to prove that napping is a good idea. I think napping is a good idea because a nap can renew a person’s energy. Also, naps can reduce the number of mistakes a tired person makes.

Little Timmy had just had a long day at work, but he still had more stuff to do at home. As he started, he struggled to stay awake. He inserted a ham and cheese hot pocket into the microwave. It’s delicious scent lulled him to sleep. He rested his head down on his desk and took a power nap. Soon he woke up, ready to work and eat his hot pocket. The opinion on napping in society is mixed. Some believe that napping brings negative effects, while others believe it provides an abundance of advantages. Naps are beneficial because they help you overcome many problems and the pros outweigh the cons.

I do think naps are a terrible sleep habit and should practiced anymore, naps are bad for your health and your productivity. Although to be on the other side of the argument, scientist say that napping has been proven to boost mental focus although when i say naps i mean 20-30 minute naps. Naps lasting longer will result in grogginess and in turn making you less productive which is the main argument towards naps is that they help your productivity. Although many say that naps are an important lifestyle choice for busy Americans there are a lot of drawbacks some i have already listed and some i will bring up now. First, new research by Dr Tomohide Yamada states that napping everyday increases the risk of getting diabetes and this is why excessive daytime sleepiness and taking longer naps were associated with increased risk of type 2 diabetes, with a short nap not increasing this risk. "Also Daytime napping might be a consequence of night-time sleep disturbance such as obstructive sleep apnoea. Epidemiological studies have shown that obstructive sleep apnoea is independently linked to blockages (ischaemia) of heart arteries, stroke, fatal and non-fatal cardiovascular events, and all-cause mortality.(Dr Tomohide Yamada). So in conclusion supporters of naps and daytime naps are wrong in saying a "power nap" is good for you it raises the risk for diabetes and also kills productivity as you wake up groggy and tired then you were before, also it can damage you body clock and make it difficult to sleep at